I know what it feels like to feel completely helpless. The moment the mental health issues truly surface, and you understand the severity of it becomes clear. I wasn't sure what to do or how to help.

Eventually I chose to channel that pain. I found that by taking control of my body, I could begin to take back control of my mind.

Now, my mission is to share that strength with you. I am here to help you get stronger so you can shoulder the weight of your own burdens and, most importantly, have the strength to lift up those who need you. Because what you choose to do with your pain is what defines you.

Trainer at: Critical Gains