One 60-minute semi-private training session focused on your specific movement mechanics and physical goals. Enjoy individualized coaching, joint-health assessments, and targeted corrective work designed to identify restrictions and ensure you are moving with the highest level of accuracy and safety in a supportive boutique environment. $65 per session billed biweekly

Every 2 weeks you will get 2 session credits for Full Hour (expire after 30 days)

Consistency and relief to build a pain-free foundation. Two 60-minute semi-private training sessions per week focused on resolving underlying movement patterns that lead to discomfort. This track provides steady accountability and the frequency needed to bridge the gap between strength and healing, ensuring your body remains resilient and capable of meeting the demands of daily life. $60 per session billed biweekly

Every 2 weeks you will get 4 session credits for Full Hour (expire after 30 days)

Full optimization for long-term functional resilience. Three 60-minute semi-private training sessions per week designed to fine-tune your entire system for maximum physical performance. This immersive path is the fastest way to solidify healthy movement habits and build sustainable strength, ensuring your body is perfectly calibrated for a high quality of life long after you leave the studio. $55 per session billed biweekly

Every 2 weeks you will get 6 session credits for Full Hour (expire after 30 days)

This is our most comprehensive 1-on-1 experience, designed for those who want a deep partnership in their healing journey. Over the course of a full hour, we move beyond the basics to address your specific postural needs and mental health goals in a calm, focused environment away from the gym noise. With sixty minutes of dedicated, expert attention, we have the space to integrate trauma-informed TRX training with corrective exercise at a pace that honors your body. This session isn’t just about the physical work—it is an hour of sanctuary used to forge the resilience and clarity you need to navigate the world with confidence.

On purchase, you will get 1 session credits for Full Hour (expire after 7 months)

A dynamic, total-body group workout designed to build strength, sculpt muscle, and improve core stability. The session uses the TRX Suspension Trainer to leverage your body weight against gravity, allowing you to easily scale or increase resistance simply by adjusting your foot or body angle. Get the benefits of a personal trainer at a fraction of the cost. Limited to group of 4

On purchase, you will get 1 session credits for TRX Strong (expire after 1 day)

A high-energy group suspension training workout that combines foundational strength moves with heart-pumping cardio bursts. Using your body weight and the TRX straps, you'll target your arms, legs, back, and core. Get the benefits of a personal trainer at a fraction of the cost. Limited to group of 4

On purchase, you will get 1 session credits for TRX Sweat (expire after 2 weeks)

Elevate your training with personalized guidance. In these weekly 30-minute sessions, we review your custom-built routine, troubleshoot form, and refine your movement patterns to ensure you are training safely and effectively. Perfect for those who want professional oversight while maintaining independence in their daily workouts.

Every 2 weeks you will get 2 session credits for Virtual (expire after 2 weeks)