About Corina

Hi, You've taken the first step towards reaching your fitness goals and I'm excited to help you get there.

For the past 15 years I've had the privilege of working with high-performing professionals wanting a personalized, supportive, and holistic approach to fitness. In addition to my training experience, I'm also a NYS Licensed Massage Therapist trained at the Swedish Institute of Massage Therapy.

I'm passionate about my work; helping guide and empower clients toward a stronger more resilient body through progressive training and forming habits to support your long-term health.

I work hand in hand with you and provide you with personalized tools and strategies to get the best results possible with your fitness journey.

If you reside locally, we can include massage treatments to complement your program!

Attain your goals, reduce overwhelm and the risk of injury --at the gym, or playing at the park with your kids. Life is a workout and your body is the vehicle to take you through it. Invest time in your health today for better tomorrows.

I hold advanced certifications in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; Senior Fitness Specialist by ACE; Nutrition and Healthy Living Coach by Cornell University.

I view exercise as a lifelong routine that should be fun, insightful, and purposeful with a strong recovery component to help your body adapt to training and reduce the risk of injuries. Discover the best version of yourself - wherever you may reside in the world.

Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge!

Send me a message today to set up a FREE consultation.

Trainer at: Stand tall Breathe deep Inc.