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Corina Miranda-Risnes

NY, United States of America

Corina Miranda-Risnes

NY, United States of America

About

I've been an ACE certified personal trainer since 2006 with a passion in post-rehab exercise and injury prevention training. I'm certified as an Orthopedic Exercise Specialist and Corrective Exercise Specialist. I also bring the knowledge of massage therapy, being a Licensed Massage Therapist for the past 10 years.

I view exercise as a lifelong routine that should be fun, insightful and purposeful with a strong recovery component to help your body adapt to training and prevent injuries. My goal for every client is to tap into their own optimum movement by being better in-tune with their body. My programs focus on addressing faulty movement patterns, increasing mobility and keep joint health at the forefront. I train online, live or recorded video.

I look forward to each client interaction! I'm here to support you, guide you through your specific fitness goals, teach you how to recognize and connect to your muscles and of course to hold you accountable!

Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge!

Send me a message and let's get started!!

Trainer at: Corina Miranda

14

14 Years Of Training Experience

About

I've been an ACE certified personal trainer since 2006 with a passion in post-rehab exercise and injury prevention training. I'm certified as an Orthopedic Exercise Specialist and Corrective Exercise Specialist. I also bring the knowledge of massage therapy, being a Licensed Massage Therapist for the past 10 years. I view exercise as a lifelong routine that should be fun, insightful and purposeful with a strong recovery component to help your body adapt to training and prevent injuries. My goal for every client is to tap into their own optimum movement by being better in-tune with their body. My programs focus on addressing faulty movement patterns, increasing mobility and keep joint health at the forefront. I train online, live or recorded video. I look forward to each client interaction! I'm here to support you, guide you through your specific fitness goals, teach you how to recognize and connect to your muscles and of course to hold you accountable! Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge! Send me a message and let's get started!!

Trainer at: Corina Miranda

14

14 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

14- Day Trail Bodyweight Exercises

The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities

50
one time

Build a Strong Foundation

Online program. Build a strong foundation. This 8 week program will gradually take you through exercises that will stabilize your core, strengthen major muscles, and increase body awareness. The first 4 weeks includes 3 different workouts that require minimal equipment and rely on body weight. The workouts progress in sets and reps week 3 & 4. Week 5-8 start building on the raw strength you've built and incorporates full body stability movements and weight training. They are 6 different workouts. The workouts are to be performed 3x a week with a rest day in between and are delivered through the Trainerize app. Commit to get fit! I'm here to guide and support your fitness journey with weekly check-ins via video or phone for questions, concerns or modifications. I will touch base with you after your workouts. I will be available all other times via the in-app messaging.

36900
one time

Online Training Membership

Perfect for those that want to commit to get fit; improve health and have ongoing support from a knowledgeable trainer at the tip of your hands. Online Training membership includes; Assessment/Consultation via Skype 8 Customized Workouts (2per week) delivered via Trainerize App suited for your fitness goals - let's get specific and hone in on your goals! Workouts delivered via the Trainerize App Weekly check-ins via video or phone Stay focused, motivated through supportive coaching always reachable via in-app text messaging for questions, concerns or needed modifications!!

8900
per month

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