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Corina Miranda-Risnes

NY, United States of America

Corina Miranda-Risnes

NY, United States of America

About

I've been an ACE certified personal trainer since 2006 with a passion in post-rehab exercise and injury prevention training. Since then, I've been certified as an ACE Orthopedic Exercise Specialist and NASM Corrective Exercise Specialist. In 2009, I graduated from the Swedish Institute of Massage Therapy located in NYC and am licensed as a massage therapist in the state of NY.

I view exercise as a lifelong routine that should be fun, insightful and purposeful. My goal for every client is to tap into their own optimum movement by being better in-tune with their body. My programs focus on addressing muscle imbalances, increasing mobility and keep joint health at the forefront. I train online, in-person, or a combination of the two.

I look forward to each client interaction! I'm here to guide and support, to hold you accountable, and progressively take you through safe and effective exercises.

Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge!

Send me a message and let's get started!!

Trainer at: Corina Miranda

14

14 Years Of Training Experience

About

I've been an ACE certified personal trainer since 2006 with a passion in post-rehab exercise and injury prevention training. Since then, I've been certified as an ACE Orthopedic Exercise Specialist and NASM Corrective Exercise Specialist. In 2009, I graduated from the Swedish Institute of Massage Therapy located in NYC and am licensed as a massage therapist in the state of NY. I view exercise as a lifelong routine that should be fun, insightful and purposeful. My goal for every client is to tap into their own optimum movement by being better in-tune with their body. My programs focus on addressing muscle imbalances, increasing mobility and keep joint health at the forefront. I train online, in-person, or a combination of the two. I look forward to each client interaction! I'm here to guide and support, to hold you accountable, and progressively take you through safe and effective exercises. Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge! Send me a message and let's get started!!

Trainer at: Corina Miranda

14

14 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

Build a Strong Foundation

Online program. Build a strong foundation. This 8 week program will gradually take you through exercises that will stabilize your core, strengthen major muscles, and increase body awareness. The first 4 weeks includes 3 different workouts that require minimal equipment and rely on body weight. The workouts progress in sets and reps week 3 & 4. Week 5-8 start building on the raw strength you've built and incorporates full body stability movements and weight training. They're 6 different workouts. The workouts are to be performed 3x a week with a rest day in between and are delivered through the Trainerize app. Commit to get fit! I'm here to guide and support your fitness journey!

18900
one time

Online Training Membership

Perfect for those that want to commit to get fit; improve health and have ongoing support from a knowledgeable trainer at the tip of your hands. Online Training membership includes; Assessment/Consultation via Skype 8 Customized Workouts (2per week) delivered via Trainerize App suited for your fitness goals Workouts may be live, pre-recorded or a combination Weekly check-ins via video or phone call Stay focused, motivated through supportive coaching always reachable via in-app text messaging

7900
per month

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