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Corina Miranda-Risnes

NY, United States of America

Corina Miranda-Risnes

NY, United States of America

About

Hi, You've taken the first step towards reaching your fitness goals! Thank you for visiting my profile, here's some info about me;

I've been a certified trainer and a NYS massage therapist for 13 years. I have a passion for helping those that feel overwhelmed with fitness and want personalized guidance and support. I serve busy professionals in their 40s that want help building a durable body, want to reduce their risk of injury, and form healthy habits for long-term health. Attain your goals and remain injury-free at the gym, or playing at the park with your kids. Life is a workout and your body is the vehicle to take you through it. Invest time in yourself!

I specialize in women in the 40+ category, those wanting to get fit after an injury or busy professionals that are tired of feeling unhealthy. Reclaim or build that Fit Durable Healthy body you have always wanted. I work hand in hand with you and provide you with tools and strategies to get the best results possible with your fitness journey. If you reside locally, we can include massage treatments to compliment your program!

I hold certifications in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; Senior Fitness Specialist by ACE; NYS Licensed Massage Therapist

I view exercise as a lifelong routine that should be fun, insightful, and purposeful with a strong recovery component to help your body adapt to training and reduce the risk of injuries. I take a holistic approach to training, taking into consideration your sleep, nutrition, and stress levels. I'm here to help you keep fit, healthy, and help keep you on track so that you discover the best version of yourself - wherever you may reside in the world.

Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge!

Make a commitment to yourself! Send me a message today to set up a FREE consultation.

Trainer at: Integrative Fitness Therapy

15

15 Years Of Training Experience

About

Hi, You've taken the first step towards reaching your fitness goals! Thank you for visiting my profile, here's some info about me; I've been a certified trainer and a NYS massage therapist for 13 years. I have a passion for helping those that feel overwhelmed with fitness and want personalized guidance and support. I serve busy professionals in their 40s that want help building a durable body, want to reduce their risk of injury, and form healthy habits for long-term health. Attain your goals and remain injury-free at the gym, or playing at the park with your kids. Life is a workout and your body is the vehicle to take you through it. Invest time in yourself! I specialize in women in the 40+ category, those wanting to get fit after an injury or busy professionals that are tired of feeling unhealthy. Reclaim or build that Fit Durable Healthy body you have always wanted. I work hand in hand with you and provide you with tools and strategies to get the best results possible with your fitness journey. If you reside locally, we can include massage treatments to compliment your program! I hold certifications in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; Senior Fitness Specialist by ACE; NYS Licensed Massage Therapist I view exercise as a lifelong routine that should be fun, insightful, and purposeful with a strong recovery component to help your body adapt to training and reduce the risk of injuries. I take a holistic approach to training, taking into consideration your sleep, nutrition, and stress levels. I'm here to help you keep fit, healthy, and help keep you on track so that you discover the best version of yourself - wherever you may reside in the world. Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge! Make a commitment to yourself! Send me a message today to set up a FREE consultation.

Trainer at: Integrative Fitness Therapy

15

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

Services

Private Personal Training
Online Personal Training
Partner Training
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

14-Day Trial Program

Intermediate Fitness The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities ---- Download the Trainerize App to begin!-------- What's Included: - Bodyweight exercises that will test your endurance and strength! - Take before and after photos! to track progress (optional) - A strong recovery component with a full-body foam rolling routine & dynamic stretching - Check-in on the App for each workout! Be held accountable! - Weekly 20 min. coaching call (email or video, if preferred) 2-week challenge... all you supply is the time and consistency. Equipment Needed: --Foam roller --Exercise Mat/Yoga mat Types of Workout: --Bodyweight strength --Cardio Intervals Types of Recovery --Foam rolling routine --Flexibility --Mobility

$0.50 USD
one time

Build a Strong Foundation

Beginner Online Program Build a strong foundation! This 8-week pre-written program will guide you through a systematic process that will stabilize and strengthen, from the inside out; Preparing you for higher intensities. Professionally designed and programmed for beginners. Includes support from your personal coach! Workouts are delivered conveniently to your phone via an App Remain accountable by checking-in to each session! Track progress with photos. Receive habit reminders to optimize your health & fitness. Weekly check-ins with your personal coach via video or phone Stay focused, motivated through supportive coaching. We're in this together! The program includes 3 workouts a week and 2 recovery routines a week. You'll need an exercise mat, a pair of dumbells, and resistance bands. Stop feeling unhealthy! Commit to get fit, with a step-by-step approach. I'm here to guide and support your fitness journey. -Corina

$160.00 USD
one time

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