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Corina Miranda-Risnes

NY, United States of America

Corina Miranda-Risnes

NY, United States of America

About

Hi! You've taken the first step towards reaching your fitness goals and I'm ready to guide and support your journey!

I've been a certified trainer and a NYS massage therapist for 13 years. I have a passion for helping those that feel overwhelmed with fitness and want personalized guidance and support. Through purposeful, fun, and challenging routines I will teach you to maximize your body's capabilities. crush your goals and remain injury-free at the gym or playing on the monkey bars with your kids. Life is a workout and your body is the vehicle to take you through it!

I specialize in women in the 40+ category, those wanting to get fit after an injury, or busy professionals that are tired of feeling unhealthy. Build the Fit Durable Healthy body you have always wanted. I work hand in hand with you and provide you with tools and strategies to maximize your health (that's the massage therapist in me:)

I have specializations in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; NYS Licensed Massage Therapist

I view exercise as a lifelong routine that should be fun, insightful, and purposeful with a strong recovery component to help your body adapt to training and reduce the risk of injuries. I take a holistic approach to training, taking into consideration your sleep, nutrition, and stress levels when developing a program. I'm here to help you keep fit, healthy, and hold you accountable so that you discover the best version of yourself - wherever you may reside in the world.

Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge!

Make a commitment to yourself! Send me a message today to set up a free consultation.

Trainer at: Integrative Fitness Therapy

15

15 Years Of Training Experience

About

Hi! You've taken the first step towards reaching your fitness goals and I'm ready to guide and support your journey! I've been a certified trainer and a NYS massage therapist for 13 years. I have a passion for helping those that feel overwhelmed with fitness and want personalized guidance and support. Through purposeful, fun, and challenging routines I will teach you to maximize your body's capabilities. crush your goals and remain injury-free at the gym or playing on the monkey bars with your kids. Life is a workout and your body is the vehicle to take you through it! I specialize in women in the 40+ category, those wanting to get fit after an injury, or busy professionals that are tired of feeling unhealthy. Build the Fit Durable Healthy body you have always wanted. I work hand in hand with you and provide you with tools and strategies to maximize your health (that's the massage therapist in me:) I have specializations in the following; Corrective Exercise Specialist by NASM; Post-Orthopedic Rehabilitation by ACE; NYS Licensed Massage Therapist I view exercise as a lifelong routine that should be fun, insightful, and purposeful with a strong recovery component to help your body adapt to training and reduce the risk of injuries. I take a holistic approach to training, taking into consideration your sleep, nutrition, and stress levels when developing a program. I'm here to help you keep fit, healthy, and hold you accountable so that you discover the best version of yourself - wherever you may reside in the world. Technology may dictate the medium but a supportive experienced trainer provides the heart and knowledge! Make a commitment to yourself! Send me a message today to set up a free consultation.

Trainer at: Integrative Fitness Therapy

15

15 Years Of Training Experience

Services

Online Personal Training
Partner Training
Improving General Fitness
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

Services

Online Personal Training
Partner Training
Improving General Fitness
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

NYS Licensed Massage Therapist

14-Day Trial Program

Intermediate Fitness The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities ---- Download the Trainerize App to begin!-------- What's Included: - Bodyweight exercises that will test your endurance and strength! - Take before and after photos! to track progress (optional) - A strong recovery component with a full-body foam rolling routine & dynamic stretching - Check-in on the App for each workout! Be held accountable! - Weekly 20 min. coaching call (email or video, if preferred) 2-week challenge... all you supply is the time and consistency. Equipment Needed: --Foam roller --Exercise Mat/Yoga mat Types of Workout: --Bodyweight strength --Cardio Intervals Types of Recovery --Foam rolling routine --Flexibility --Mobility

$0.50 USD
one time

Build a Strong Foundation

Beginner Online Program Build a strong foundation! This 8-week pre-written program will guide you through a systematic process that will stabilize and strengthen, from the inside out; Preparing you for higher intensities. Professionally designed and programmed for beginners. Includes support from your personal coach! Workouts are delivered conveniently to your phone via an App Remain accountable by checking-in to each session! Track progress with photos. Receive habit reminders to optimize your health & fitness. Weekly check-ins with your personal coach via video or phone Stay focused, motivated through supportive coaching. We're in this together! The program includes 3 workouts a week and 2 recovery routines a week. You'll need an exercise mat, a pair of dumbells, and resistance bands. Stop feeling unhealthy! Commit to get fit, with a step-by-step approach. I'm here to guide and support your fitness journey. -Corina

$120.00 USD
one time

Customized 45 Min. Session Planning

Would you like a customized session and get a taste of live online training? Catered to your current fitness level & goals? Try out a 45-minute session with me, Live! We'll begin with a free 15-minute online consultation and assessment. We'll hone in on your top fitness priorities and plan out specific exercises made for your fitness level and goals! Will include a mini-workout based on our discussion. Give it a try before you commit I'm here for you!

$35.00 USD
one time

Customized Online Training Membership - Getting Started

Memberships Begin at $59 a month Invest your time in your Health. This is perfect for those that want to commit to get fit; finally improve their health and fitness and have ongoing support from a dedicated trainer - at the tip of their hands. Learn valuable insights and build sustainable habits that will last you a lifetime! Memberships begin at $59 for 2 customized pre-written routines a week. Memberships go up from there depending on your level of support and # of LIVE sessions a week. Online Training Membership includes; Free 20-min. Assessment/Consultation via Skype or your preferred platform Customized Workouts delivered via an App suited for your fitness goals - let's get specific and hone in on your goals! (# of workouts per week dependent on the level of membership) Remain accountable by checking in to each session! Track progress with photos. Receive habit reminders to optimize your health & fitness. Weekly 20-minute check-ins with your personal coach via video or phone Stay focused, motivated through supportive coaching. Reach your coach via in-app messaging for questions or support!

$59.00 USD
per month

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