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The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities
Online program. Build a strong foundation. This 8 week program will gradually take you through exercises that will stabilize your core, strengthen major muscles, and increase body awareness. The first 4 weeks includes 3 different workouts that require minimal equipment and rely on body weight. The workouts progress in sets and reps week 3 & 4. Week 5-8 start building on the raw strength you've built and incorporates full body stability movements and weight training. They are 6 different workouts. The workouts are to be performed 3x a week with a rest day in between and are delivered through the Trainerize app. Commit to get fit! I'm here to guide and support your fitness journey with weekly check-ins via video or phone for questions, concerns or modifications. I will touch base with you after your workouts. I will be available all other times via the in-app messaging.
2 Month program to get you moving and keep you fit and healthy. This program uses your own bodyweight and a couple of dumbbells but no worries if you own no weights - plenty of household items make nifty weights! Ask me for ideas! The program will progress gradually and challenge your cardio vascular system, core strength, endurance and coordination. But I'm no drill sergeant - it also has a recovery component with foam rolling, full body dynamic stretches and healthy habit reminders. NOTE: The program begins the first Monday after the day of purchase - and is FREE ya'll!!!! Stick to it, you will be held accountable!!! We've been forced to adapt and slow down, maybe think more resourcefully and think outside the box - let's come out of this stronger and wiser! Discover the best version of yourself! Stand Tall, Breathe Deep!
This video demonstrates core exercises that involve connecting your breath to basic yet vital core movements. You'll be mobilizing the pelvis, spine, and mindfully connecting to deep core muscles through breath. They are therapeutic in nature and perfect for the postpartum mom, post-rehab client, or a beginner. The focus is to strengthen the inner core muscles that protect the spine and offer us stability and mobility. This will help with posture, muscle tone and the health of the spine. Building a strong core foundation will prepare you to handle higher intensities and increase your core endurance while decreasing the risk of injury. You will feel a stronger connection to your core muscles after following the program!
Perfect for those that want to commit to get fit; improve health and have ongoing support from a knowledgeable trainer at the tip of your hands. Online Training membership includes; Assessment/Consultation via Skype 8 Customized Workouts (2per week) delivered via Trainerize App suited for your fitness goals - let's get specific and hone in on your goals! Workouts delivered via the Trainerize App Weekly check-ins via video or phone Stay focused, motivated through supportive coaching always reachable via in-app text messaging for questions, concerns or needed modifications!!
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