The 21-day Kick Start was created to give you a fundamental base of physical development. This workout progression will create the right stimulus for your basic physical properties: 1. Strength 2. Endurance 3. Explosiveness 4. Cardio Endurance The training plan is a mix of weight training and cardio activities, so whether your goal is to look/feel better or improve your stamina, you have it all here!

Access to a private online community/forum for support and networking • Monthly Q&A sessions • Support with 48hr response time • Basic downloadable resources (worksheets, e-books, etc.) • Bi-weekly one-on-one coaching sessions (30 minutes each) • Personalized action plan and goal setting • Priority 24-hour response time • Expanded downloadable resources

Personalized Nutrition Plan: A customized meal plan tailored to your goals, dietary preferences, and restrictions. Weekly Check-ins: 30-minute video or phone sessions to track progress, discuss challenges, and adjust plans. Unlimited Messaging: Direct communication with your coach for questions, advice, or support. Access to Exclusive Content: Additional resources like recipes,and Nutrition Course. Supplement Recommendations: Personalized suggestions for vitamins, minerals, or other dietary supplements.

My online private Coaching package offers a personalized online coaching experience tailored to your unique goals perfect for the busy business professional. With this program, you’ll unlock your full potential and gain the tools needed to stay dedicated, disciplined, and focused on your physical, nutritional, and mental goals. I’ll provide continual support, guidance, and motivation to ensure your success. I’ll be with you every step of the way to help you Earn Your Victory. ▪️30 min Initial Consultation call. ▪️Custom workouts scheduled 30-60min home/gym (minimum 8 workouts a month) ▪️ Mindset Coaching (habit coaching, S.M.A.R.T goal setting) ▪️Weekly Check-ins (via check in form).. ▪️Body Stat & Lifestyle Assessment. ▪️ Nutrition Coaching (monthly nutrition call) ▪️Calorie & Macro Breakdown specific to you and your goal(s). ▪️Weekly Meal Plans, complete with recipe's and shopping list.  ▪️ Access to Back to Basics Nutrition Course ▪️Regular Progress reviews, with program adjustments. ▪️Motivation, Support & Accountability daily. ▪️In App messaging with your coach Monday-Saturday 6am-7pm. ▪️Monthly Newsletter with fitness, lifestyle, mindset, nutrition, and more. ▪️ Mobile App sync to MyFitness Pal, Apple Watch, & FitBit ▪️Join The Victory Corner a private Facebook Group with like minded individuals for support accountability and educational material from me. *3 month commitment

Every month you will get 1 session credits for 30 min Pt Session (Virtual) (expire after 1 month)