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Ever wonder what type of training some of the world's top athletes do week in, week out? Now is your chance to try it out for yourself. YOUR YEAR-LONG ROADMAP By joining thousands of members around the world for workouts that build you up week by week using the Collective Fitness app. No matter when you join, our aim is to strategically build your skills, strength, and stamina - and build visible muscle too. As with all of our programming, each training block of the year will purposefully build on the last. EVERY EQUIPMENT NEED COVERED Full equipment, minimal equipment, and bodyweight-only exercises are all included in our training plan so you never need to worry about training at home, in the gym, or when you are on the go. Our app caters for simple exercise swaps at the click of a button. AVOID INJURIES & OVERTRAINING Our programming is built with a purpose. Every training block factors in time for recovery and the workouts are designed in a way to make sure you are performing at your best all of the time. Most training plans struggle with being balanced - but with our plan, you’ll build muscle from head to toe, without overtaxing any one area at a time. Here is a brief insight into what you can expect from the plan: - 5 Workouts Per Week (45-60 Mins Each) - METCONS, AMRAPS & Other Fitness Modalities - Blocks Of Max Strength, Reactive Strength and Power Training - Injury Prevention & Mobility Sessions - Connect With The Collective Coaching Team & Global Community A typical week might look like this… Monday - Upper Body Tuesday - Lower Body Wednesday - High-Intensity Conditioning (Shorter Duration) Thursday - Rest & Active Recovery Friday - Full Body Saturday - High-Intensity Conditioning (Longer Duration) Sunday - Rest & Active Recovery If you have any more questions that you need to be answered please do not hesitate to contact us - [email protected]
Get the Best of Functional Moves and Muscle Building At Collective Fitness, we've created a plan for people who want to build muscle strength and size while also looking, moving, and feeling better overall. Our goal is to give you a plan that matches our values of commitment, progress, and whole-body wellness. The Best of Both Worlds Our plan combines basic movements like Squats, Pushes, Pulls, and more, with the top muscle-building exercises. This means you're not only shaping your body but also improving how it works in everyday life. A Plan for Your Goals We know you want more than just looks. You're after strength, size, and feeling great. Our program is set up to help you achieve all of that. We believe that progress means feeling good inside and out, and our program supports that idea. What Your Workouts Will Look Like Our plan is designed to cover all the bases: 3 Strength Workouts: These build your overall strength using different movements. 2 Cardio Workouts: This boosts your endurance and stamina, cardiovascular fitness and leaves you feeling energized. We're here to guide you, support you, and help you succeed on this journey. Every session is a chance to grow and become the better you.
Get ready to transform your mind and body like never before! With Collective Fitness, you'll join a community of like-minded individuals all working towards their goals with the help of our dedicated team of experts. From health coaches and nutritionists to physical therapists and athletes, we've got you covered with personalized training, lifestyle and habit coaching, and top-notch nutritional support. Let's make this the best journey of your life!
Continue reading ONLY if this describes you: - You want to know how to tone up and workout on an on-going basis, but your schedule is chaotic and unpredictable? - You always have the perfect week planned out, but that can suddenly change when others come first. - You want to eat healthy but don't know what to cook, and you usually cook for more than one person. - You've tried working with a personal trainer before but were unable to maintain your commitment for a variety of reasons. - You have a realistic time limit of 20-30 minutes to exercise; otherwise, it will not work for you. If that's the case, you've come to the correct place. Why? Because we have made a specially designed strategy inside the programme that is perfect for you, that is if you are the above person, if not, it may still work for you but results may differ. For the next 21 days, you will work closely with our team so that by the end of the programme, you will be in a strong position to make this new lifestyle yours for the long term. It's absolutely free; all you have to do is create an account and you're ready to begin. If you decide it's not for you after a few days, just send us a message or email our support team at [email protected] and tell them you want to remove your account, and we'll get right on it!
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