The 12 Week Strength & Conditioning Plan is more than just training; it is a complete lifestyle change that includes the necessary knowledge and support. Everything we've learned over the last 15 years about getting your body in the best shape possible is contained in this online training program. This program is a collection of the most effective exercises, movements, workouts, and written programs that we've used to get real results. The program is divided into three distinctive phases, each with access to our online video exercise library. Phase 1 will focus on increasing your endurance, Phase 2 on increasing your muscle and size, and Phase 3 on increasing your overall strength so that you are ready to go once you step onto the pitch or court. Throughout the program, you will be tested three times so that you can track your progress. Whether you are a complete beginner or a regular gym goer, it will push you out of your comfort zone and achieve the results you desire. This program is designed to push you past your fitness limits both physically and mentally by incorporating body weight exercises, functional training, and compound movements, as well as by improving your self-image, mindset, and motivation. We enjoy seeing the progress and outcomes of our clients and followers. Please tag us on Instagram at @collectivefitness_ if you want to share your 12-week training journey.

Back by popular demand, we are delighted to bring back our 8-Week Challenge, starting the 5th of September 2022. In our last challenge, we were able to help people achieve their health & fitness goals and now it is your turn! Using our brand new Collective Fitness training app, you will be getting access to all areas to an 8-week blueprint that has been proven to help you achieve your health & fitness goals this year. Better yet, our coaching staff will be on hand at all times to motivate you and drive you towards each workout. Whether your goal is to lose body fat, increase lean muscle mass, or improve athletic performance, this is the perfect start for you if you are looking to get back into it after the summer break. Over the next 8-weeks, you can expect your week to be made up of strength workouts, HIIT sessions, and additional cardio options. We want you to 'Demand Results' from yourself which is why this is the perfect plan for you. No long hours in the gym, no not knowing what to do, we will cover all bases for you.

Ever wonder what type of training some of the world's top athletes do week in, week out? Now is your chance to try it out for yourself. YOUR YEAR-LONG ROADMAP By joining thousands of members around the world for workouts that build you up week by week using the Collective Fitness app. No matter when you join, our aim is to strategically build your skills, strength, and stamina - and build visible muscle too. As with all of our programming, each training block of the year will purposefully build on the last. EVERY EQUIPMENT NEED COVERED Full equipment, minimal equipment, and bodyweight-only exercises are all included in our training plan so you never need to worry about training at home, in the gym, or when you are on the go. Our app caters for simple exercise swaps at the click of a button. AVOID INJURIES & OVERTRAINING Our programming is built with a purpose. Every training block factors in time for recovery and the workouts are designed in a way to make sure you are performing at your best all of the time. Most training plans struggle with being balanced - but with our plan, you’ll build muscle from head to toe, without overtaxing any one area at a time. Here is a brief insight into what you can expect from the plan: - 5 Workouts Per Week (45-60 Mins Each) - METCONS, AMRAPS & Other Fitness Modalities - Blocks Of Max Strength, Reactive Strength and Power Training - Injury Prevention & Mobility Sessions - Connect With The Collective Coaching Team & Global Community A typical week might look like this… Monday - Upper Body Tuesday - Lower Body Wednesday - High-Intensity Conditioning (Shorter Duration) Thursday - Rest & Active Recovery Friday - Full Body Saturday - High-Intensity Conditioning (Longer Duration) Sunday - Rest & Active Recovery If you have any more questions that you need to be answered please do not hesitate to contact us - [email protected]

Get ready to transform your mind and body like never before! With Collective Fitness, you'll join a community of like-minded individuals all working towards their goals with the help of our dedicated team of experts. From health coaches and nutritionists to physical therapists and athletes, we've got you covered with personalized training, lifestyle and habit coaching, and top-notch nutritional support. Let's make this the best journey of your life!

Get ready to transform your mind and body like never before! With Collective Fitness, you'll join a community of like-minded individuals all working towards their goals with the help of our dedicated team of experts. From health coaches and nutritionists to physical therapists and athletes, we've got you covered with personalized training, lifestyle and habit coaching, and top-notch nutritional support. Let's make this the best journey of your life!

Our expert team of Sports Injury Therapists here at Collective Fitness are trained to the highest standards in musculoskeletal care and are BASRAT registered. They have a thorough understanding of musculoskeletal injury diagnosis, treatment, rehabilitation, and management. This service includes a monthly consultation with our rehabilitation team where we will discuss your injury in detail before developing a custom recovery plan. Throughout the month we will be monitoring your progress from a distance and can make changes accordingly based on your feedback.

Our 12 Week High-Performance Plan is more than just a training program; it is a complete lifestyle change that provides you with the knowledge and support you need to achieve your desired results. We're giving you everything we've learned over the last 15 years about getting your body in the best shape possible with this free trial. This program is a collection of the most effective exercises, movements, workouts, and written programs that we've used to get real results.