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25 Years Of Experience
Services:
- Online Coaching - Zoom workouts (one weekly) - Messaging - video form coaching
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding - Review of medical files, such as blood work, GI Mapping, etc.
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding - Review of medical files, such as blood work, GI Mapping, etc.
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding
This includes: - Individualized training program - Pre-ride warm up and cool down - Neurotype Test - Nutritional Guidance - Weekly app messenger or phone call to discuss progress and answer any questions about the training program. -Weekly Zoom session to answer any questions about exercise techniques (if needed)
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding - Review of medical files, such as blood work, GI Mapping, etc. - Sports Psychology support
This includes: - Individualized training program - Pre-ride warm up and cool down - Weekly app messenger or phone call to discuss progress and answer any questions about the training program. -Weekly Zoom session to answer any questions about exercise techniques (if needed)
This includes: - Individualized training program - Pre-ride warm-up and cool down - Unlimited messages through our app or zoom call to discuss progress and answer any questions about the training program.
Check-in session with Doretta
- An hour-long nutritional consultation with Doretta Wright
Coach Sando has over 15 years of training experience with fitness enthusiast, professional and collegiate athletes. During his college coaching career, he's worked for UCLA, University of the Pacific, Sacramento State, University of Colorado, and for the University of Kentucky. He uses some of the latest technology to optimize his clients performance in and out of the weight room. His philosophy when working with clients is to address five main factors that contribute to "High Performance" which include: Training, Nutrition, Recovery, Mental Health, and Lifestyle.
Trainer at: Coach Sando Training
Lexington | United States
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