- Online Coaching - Zoom workouts (one weekly) - Messaging - video form coaching
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding - Review of medical files, such as blood work, GI Mapping, etc.
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding - Review of medical files, such as blood work, GI Mapping, etc.
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding
This includes: - Individualized training program - Pre-ride warm up and cool down - Neurotype Test - Nutritional Guidance - Weekly app messenger or phone call to discuss progress and answer any questions about the training program. -Weekly Zoom session to answer any questions about exercise techniques (if needed)
- 6 months program - Personalized performance training program - Nutrition guidance - 30 min Zoom calls (when needed) - Video analysis of riding - Review of medical files, such as blood work, GI Mapping, etc. - Sports Psychology support
This includes: - Individualized training program - Pre-ride warm up and cool down - Weekly app messenger or phone call to discuss progress and answer any questions about the training program. -Weekly Zoom session to answer any questions about exercise techniques (if needed)
This includes: - Individualized training program - Pre-ride warm-up and cool down - Unlimited messages through our app or zoom call to discuss progress and answer any questions about the training program.
Check-in session with Doretta
- An hour-long nutritional consultation with Doretta Wright