• Arms/shoulders

  Trying to build solid round boulder shoulder, and arms? 6 week program

  $60.00 CAD

  per month

  BUY MESSAGE
• Chest/Back

  $60.00 CAD

  per month

  BUY MESSAGE
• Grow your Glutes

  -Help grow that booty -Go to Gym 2-3x a week - Will give greatest glute work outs to do. - will 100% shape that peach

  $60.00 CAD

  per month

  BUY MESSAGE
• Online Training

  01 Weekend check-ins (30 minutes video call) discuss forms ​ 02 Monthly programming with training schedules between 3 to 6 sessions per week 03 Tailored macro and lifestyle adjustments to achieve your goals 04 Individualized programming with customized workout plans 05 Emphasize the importance of learning about your body to decrease injury and increase results ​ ​ 06 Understanding progressive overload to enhance performance

  $250.00 CAD

  per month

  BUY MESSAGE

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