On purchase, you will get 1 session credits for Full Hour in Person (do not expire)

12 sessions

On purchase, you will get 12 session credits for Full Hour in Person (do not expire)

4 sessions

Every month you will get 4 session credits for Full Hour in Person (do not expire)

Full benefits of the APP/ Complete access to me

Every month you will get 8 session credits for Full Hour in Person (expire after 8 months)

These Programs are personalized and tailored to your goals. - You must have a Gym membership or an at-home gym - Choose as many workouts a week as you like - Tracking Food, workouts, PRs without thinking - Track weight loss or muscle gain - Change your plan as needed

01 Weekend check-ins (Sat/Sun) (30 minutes video call) discuss and work on forms/ Technique ​ 02 Monthly programming with training schedules between 3 to 6 sessions per week 03 Tailored macro and lifestyle adjustments to achieve your goals 04 Individualized programming with customized workout plans 05 Emphasize the importance of learning about your body to decrease injury and increase results ​ ​ 06 Understanding progressive overload to enhance performance