This program is ONLY for our 1st responders (Police, Fire, Military and Doctors/Nurses) You must show proof of work... Active and non-active military must also have proof of service as well. This is a recurring monthly payment, but you may cancel at anytime.. if you cancel within your month, you will finish out that month. For workouts: you'll get 4 weeks of weight training PLUS assigned HIITS and cardio days Your meal plan will be created for each specific person and their goals.
This program is designed for the busy person! The workouts are short (30-45 minutes), no equipment needed but you may add in dumbbells to challenge you little more. You will get a list of foods to choose from with an easy to follow measurement guide to create your own meals. The list of foods will be uploaded by Nov 1st for you to have time to grocery shop and plan your meals. *This challenge does not have macro's or a full meal plan written out. I will not be making any changes to the program. You may substitute movements as needed to ones you know you can do easier. There is NO REFUNDS once challenge has been purchased.
This program is ideal for those busy moms! Learn how to calculate your own macros. You'll get a cheat sheet with proteins, carbs and fats along with some recipe and snack ideas. The workouts are meant to be 15 minutes with minimal equipment but you can always add in dumbbells.
This plan includes a full weight training program with assigned HIITS and Steady state cardio days and recommended meal plan. You will have weekly check-ins with photos and measurements that I will need in order to make any revisions to your plan If you cancel before the month is up, you will still have access to your program but will not be refunded any amount. Once the month is up and you have canceled, your account will be deactivated.
Be advised that this diet is a RECOMMENDATION ONLY based soley on my experience as a perosonal trainer. I am NOT a registered dietitian or nutritionist . This is a 4 week meal plan that I revise every 4 weeks or earlier if needed. This will auto renew, but you may cancel at any time- No Refunds
Curious about how Coach Jens Fitness App works? Take advantage of this 14 day trial to see how it all works. No credit card required! Remember this is a generic trial. All clients who join Coach Jens programs are custom made to fit each lifestyle and goals.
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