Jump start your fitness journey with personal training! Whats included: 3 customized workouts, sample diet plan, 1 on 1 messaging with Coach Jen and habit tracking. If you enjoy the challenge, you will be able to continue on with the option to purchase the challenge for $20 on day 7.

SPECIAL INTRODUCTORY PRICING UNTIL JULY 5TH- $25 Secure you in-person training start date with a $35 hold deposit. This fee is the cost of your first session and helps reserve your spot. Once paid, I will reach out to schedule your first session.

This program is ONLY for our 1st responders (Police, Fire, Military and Doctors/Nurses) You must show proof of work... Active and non-active military must also have proof of service as well. This is a recurring monthly payment, but you may cancel at anytime.. if you cancel within your month, you will finish out that month. For workouts: you'll get 4 weeks of weight training PLUS assigned HIITS and cardio days Your meal plan will be created for each specific person and their goals.

This plan includes a full weight training program with assigned HIITS and Steady state cardio days and recommended meal plan. You will have weekly check-ins with photos and measurements that I will need in order to make any revisions to your plan If you cancel before the month is up, you will still have access to your program but will not be refunded any amount. Once the month is up and you have canceled, your account will be deactivated.

Get stronger, feel more confident, and build momentum in just 14 days- completely FREE. The Strong in 14 Day Challenge is a simple, beginner-friendly workout plan built for real life, real schedules and real progress. All you need is a little dedication, a pair of dumbbells, and the decision to show up for yourself. Each workout is designed to help you build strength, improve endurance, and create a routine you can actually stick with-without complicated programming, expensive equipment, or extreme expectations. What you'll get: *14 days of structured workouts with clear, easy to follow instructions *Full-body strength, lower-body, upper body, cardio, core, HIIT recovery and rest days *Beginner-friendly movements with options to modify as needed *Simple dumbbell-based training you can do at home or at the gym *A balanved approach focused on consistency, controlled form, and progress What you'll need: *A pair of dumbbells (2-3 pairs would be even better l,ight to heavy) *Comfortable workout clothes and supportive shoes *A small space to move *A little dedication and a commitment to yourself This is not about being perfect, working out for hours, or going to extremes. It is about taking one day at a time, building confidence through action, and probing to yourself that you can become stronger. STRONG IN 14 STARTS WITH ONE CHOICE: SHOW UP!