Jump start your fitness journey with personal training! Whats included: 3 customized workouts, sample diet plan, 1 on 1 messaging with Coach Jen and habit tracking. If you enjoy the challenge, you will be able to continue on with the option to purchase the challenge for $20 on day 7.

This program is ONLY for our 1st responders (Police, Fire, Military and Doctors/Nurses) You must show proof of work... Active and non-active military must also have proof of service as well. This is a recurring monthly payment, but you may cancel at anytime.. if you cancel within your month, you will finish out that month. For workouts: you'll get 4 weeks of weight training PLUS assigned HIITS and cardio days Your meal plan will be created for each specific person and their goals.

Get focused, one-on-one coaching with Coach Jen in a private garage gym. Your session is tailored to your goals and fitness level, with guidance on exercise form, strength, and building confidence. This is a special pricing for new in person clients to try out 2 sessions at a discounted price.

On purchase, you will get 2 session credits for In person training (expire after 2 months)

Weekly Workouts Stop guessing. Start following. This is your Monday-Friday workout program built for women who want to show up, do the work, and stop making excuses. If this is purchased After a Monday, this will begin the following Monday, 💪 Monthly Program Includes a 4-week workout plan with: ✨ Weight training (DBs + bands needed) 🔥 Cardio + HIIT 🧘 Flexible rest days Access everything through my online app! Auto-renews monthly • Cancel anytime All sales final. No refunds. Whats included: self-guided No coaching No personalization No hand-holding Whats not included 1-1 coaching Form reviews Nutrition coaching Custom modifications

Get four 60-minute, one-on-one in-person training sessions with Coach Jen. Sessions are tailored to your goals and fitness level, with coaching on form, strength, and confidence. Use your sessions to stay accountable, build consistency, and support your progress. This is a package of 4 training session and must be used within 2 months of purchase.

On purchase, you will get 4 session credits for In person training (expire after 2 months)

4-Week Online Program + In-Person Training Get personalized support and accountability with a four-week fitness program designed around your goals and routine. Your package includes a customized home or gym workout plan, general meal-planning guidance, and four one-on-one in-person training sessions—one session each week. We’ll work on proper form, confidence, and consistency while adapting your workouts to your progress. Great for building a routine with support both during your sessions and at home. Includes: - Four weeks of customized home workouts - Four one-on-one in-person training sessions - General meal-planning guidance - Progress support throughout the program Sessions must be used during the four-week program. Reserve your spot with Coach Jen.

Get stronger, feel more confident, and build momentum in just 14 days- completely FREE. The Strong in 14 Day Challenge is a simple, beginner-friendly workout plan built for real life, real schedules and real progress. All you need is a little dedication, a pair of dumbbells, and the decision to show up for yourself. Each workout is designed to help you build strength, improve endurance, and create a routine you can actually stick with-without complicated programming, expensive equipment, or extreme expectations. What you'll get: *14 days of structured workouts with clear, easy to follow instructions *Full-body strength, lower-body, upper body, cardio, core, HIIT recovery and rest days *Beginner-friendly movements with options to modify as needed *Simple dumbbell-based training you can do at home or at the gym *A balanved approach focused on consistency, controlled form, and progress What you'll need: *A pair of dumbbells (2-3 pairs would be even better l,ight to heavy) *Comfortable workout clothes and supportive shoes *A small space to move *A little dedication and a commitment to yourself This is not about being perfect, working out for hours, or going to extremes. It is about taking one day at a time, building confidence through action, and probing to yourself that you can become stronger. STRONG IN 14 STARTS WITH ONE CHOICE: SHOW UP!