Ready to unlock your strongest, healthiest self? The Coached FITT 12-Week Training Plan is your complete roadmap to lasting results - whether you're looking to lose fat, build muscle, increase strength and endurance, or level up your athletic performance. Led by certified personal trainers Lis & Dan, this program is designed to meet you where you’re at and move with you every step of the way. Delivered via our easy-to-use training app, you’ll get: ✔️ Structured weekly workouts that progress with you ✔️ A balanced mix of strength training, cardio, mobility, and recovery ✔️ Video demos, coaching tips, and built-in progress tracking ✔️ Flexible training options for home or gym workouts ✔️ Direct support from your Coached FITT team when you need it most Make it yours: Choose from customised training paths to align the plan with your personal goals. No matter the path, you’ll train with purpose, guided by expert programming and real support. This isn’t just a workout plan. It’s a 12-week commitment to showing up, pushing forward, and becoming your strongest self - with Coached FITT in your corner. Let’s go all in - 12 weeks, one stronger, more confident you.

Your blueprint for total body and health transformation. The FITT Formula is a comprehensive, personalised program designed to help you unlock your strongest, healthiest self. This isn’t a one-size-fits-all plan - it’s tailored specifically to YOU. Here’s what’s included: • Customised Macronutrient Targets: Your personal macro goals, calculated to support your body composition and performance goals. • Bespoke Training Plan: A fully personalised workout program designed to align with your fitness level, preferences, and specific goals - whether you’re aiming to build muscle, lose fat, or increase strength and endurance. • Nutrition Guidance: Learn how to fuel your body with purpose, without restrictive diets or guesswork. Delivered via our easy-to-use training app, you’ll get: ✔️ Structured weekly workouts that progress with you ✔️ A balanced mix of strength training, cardio, mobility, and recovery ✔️ Video demos, coaching tips, and built-in progress tracking ✔️ Flexible training options for home or gym workouts ✔️ Direct support from your Coached FITT team when you need it most With expert coaching and real support every step of the way, The FITT Formula sets you up for results that last.

Looking for a walk-through of your bespoke plan, a personalised training session, or someone to watch your back with a form check? This is for you. Bundle options available. Looking to purchase more than one? Block of 5 - 5% discount, (£47.50 per session) Block of 10 - 10% discount, (£45 per session) Additional bundles available.

Our FREE weekly running club in Portslade-Hangleton-Hove is open to everyone — whatever your pace or experience. Bring a friend, bring your energy, and let’s get moving together! 🔥 Each week we’ll mix it up: from steady longer runs to fun intervals and sprints — all designed to help you feel stronger, faster, and more confident. ⏰ Meet Friday's at 6:20 AM to warm up — the main session will run for about 30 minutes, aiming to finish by 6:55 (7:00 AM latest). If you’re running late, no worries — just jump in when you can! Consistency builds champions — and it starts with showing up. 🚀

Coached FITT: FITT Fuelled Fuel your goals with confidence. This personalised calculation gives you the clarity you need to eat with purpose - without the confusion or guesswork. Whether you're looking to build muscle, lose fat, or simply support your training, knowing your numbers is a game changer. Here’s what you’ll get: • Personalised Daily Calorie Target – Based on your unique goals, body metrics, and activity level. • Optimal Protein Intake – Dialed in to support muscle recovery, growth, and performance. • Simple, Straightforward Guidance – No fluff, no fad diets—just the numbers that matter and how to use them. • Monthly Review & Adjustments* – Your body changes, so should your numbers. Each month, we’ll check in and recalibrate based on your progress and evolving goals. Perfect for anyone wanting a starting point that’s backed by real expertise—plus continued support to keep you on track. No more guessing. No more “one-size-fits-all” formulas. Just clear, coach-calculated numbers that grow with you. Let’s take the first step—fuel smarter and train stronger with Coached FITT.