🏅 Coached FITT: Event Prep Plan (10K, Half Marathon, Triathlon, etc.) Train with purpose. Arrive race-day ready. Whether you’re prepping for a 10K, half marathon, triathlon, or endurance challenge, this plan is built to help you hit the start line confident and capable. Here’s what’s included: ✅ Event-Specific Training Schedule – Progressive running/swim/bike sessions mapped to your race date ✅ Optional Strength Support – Maintain muscle and prevent injury with strength-based add-ons ✅ Brick Workouts & Zone Training – Improve endurance, fatigue resistance, and pace control ✅ In-App Delivery & Progress Logs – Know what’s coming each week and track your performance ✅ Race-Day Strategy & Tips – Fueling, pacing, mindset—we’ve got you covered ✅ Optional Progress Checks – Log photos, weights, and measurements if desired ✅ Real Coaching Support – Message us anytime for accountability, guidance, or race-week pep talks Who it’s for: Runners, triathletes, or everyday athletes training for events who want expert structure and guidance. This isn’t just about finishing—this is about performing at your best.

💪 Coached FITT: 12-Week Training Plan Train with structure. Build with purpose. Become your strongest self. The 12-Week Training Plan is your complete fitness roadmap—designed to help you build strength, improve endurance, and transform your body with confidence. Built by certified coaches Lis & Dan, this plan adapts to your level and progresses with you every step of the way. Here’s what’s included: ✅ Progressive Weekly Workouts – Structured strength, cardio, mobility, and recovery sessions tailored to your goals ✅ Choose Your Track – Select your goal: fat loss, muscle gain, strength, or general fitness ✅ Flexible Training Options – Train at home or in the gym with clear instructions ✅ Video Demos & Coaching Tips – So you always know what to do and how to do it ✅ Built-In Progress Tracking – Monitor your reps, weights, and milestones easily ✅ In-App Support from Your Coaches – Ask questions, get guidance, and stay accountable ✅ Weekly Check-Ins & Optional Progress Logs – Keep moving forward with consistent habits Who it’s for: Anyone wanting structure, variety, and momentum in their training without full custom coaching. Whether you're starting out or levelling up, this is 12 weeks of purposeful training with expert coaching behind you.

🔥 The FITT Formula Your blueprint for a total body and lifestyle transformation. This is the most comprehensive, all-in-one Coached FITT experience. Tailored entirely to you, The FITT Formula combines custom training, nutrition, and ongoing support to help you become the strongest, healthiest version of yourself. Here’s what’s included: ✅ Bespoke Training Plan – Fully personalised workouts aligned with your level, goals, and schedule ✅ Tailored Macronutrient Targets – Calculated for your specific goals (fat loss, muscle gain, performance) ✅ Flexible Meal Guidance – Learn how to fuel your body without extreme restrictions ✅ Weekly Workouts via the App – Includes strength, conditioning, mobility & recovery ✅ Video Demos & Coaching Notes – Clear instruction for every movement ✅ Weekly Weigh-Ins & Habit Tracking – Keep on track with built-in accountability ✅ Monthly Progress Photos & Measurements – Track what the scale doesn’t show ✅ Real Support from Your Coaches – Ask questions, get answers, and celebrate wins Who it’s for: Anyone serious about transforming their body, performance, and health with expert guidance. If you want real change, this is where you start. Custom training + custom nutrition = results that last.

Looking for a walk-through of your bespoke plan, a personalised training session, or someone to watch your back with a form check? This is for you. Bundle options available. Looking to purchase more than one? Block of 5 - 5% discount, (£47.50 per session) Block of 10 - 10% discount, (£45 per session) Additional bundles available.

Our FREE weekly running club in Portslade-Hangleton-Hove is open to everyone — whatever your pace or experience. Bring a friend, bring your energy, and let’s get moving together! 🔥 Each week we’ll mix it up: from fun intervals, to sprints and stair climbs — all designed to help you feel stronger, faster, and more confident. ⏰ Meet Friday's at 6:20 AM to warm up — the main session will run for about 30 minutes, aiming to finish by 6:55 (7:00 AM latest). If you’re running late, no worries — just jump in when you can! Walk, jog, run, sprint - it doesn't matter, but showing up does! Consistency builds champions — and it starts with showing up. 🚀

Coached FITT: FITT Fuelled Fuel your goals with confidence — and track every milestone in one place. FITT Fuelled gives you the clarity, structure, and accountability you need to eat with purpose and stay on track. Whether your goal is muscle gain, fat loss, or simply supporting your training, we take the guesswork out and give you real, personalised numbers that adapt as you do. Here’s what’s included: ✅ Personalised Daily Calorie Target – Based on your unique goals, body metrics, and activity level. ✅ Optimised Protein & Macronutrient Goals – Dialed in to support your specific goals and fuel performance. ✅ Simple, Straightforward Guidance – No fluff, no fads—just clear numbers and how to use them. ✅ Monthly Check-ins & Adjustments – We recalibrate based on your progress and evolving goals. ✅ Weekly Weigh-Ins – Stay consistent and track meaningful trends over time. ✅ Monthly Body Measurements – Visualise your progress beyond the scales. ✅ Progress Photos – Upload and compare monthly pics to celebrate real results. ✅ All In One Place – Everything delivered and tracked seamlessly through our app. Who it’s for: Anyone who wants personalised coach-calculated macros to support fat loss, muscle gain, or performance. Eat with purpose. Train with intent. Track your transformation.