8 weeks of race-specific, skill-specific, professionally designed and coach-supported online training for the HYROX race: https://hyrox.com/the-fitness-race/ Includes nutrition help, group chat, and daily contact with your HYROX/Empower coaches.

Get comprehensive prenatal/postpartum fitness & nutrition support for your birthing journey, including free membership to my LIFTING MAMAS online community as well as your personal copy of The Postpartum Plan (read more about it here: https://www.mothersreborn.co/product-page/the-postpartum-plan) Prenatal/postpartum coaching requires a 12-week minimum (3 billing cycles) commitment; billed monthly. Prenatal support is available through all 40 weeks of pregnancy as well.

**PLEASE NOTE THAT THIS PRODUCT INCLUDES 8% GST AS MANDATED BY SINGAPORE GOVERNANCE** Join the LIFTING WOMEN Community most relevant to your stage in life (Prenatal/Postpartum, Weight Loss, Peri/Menopause, or Optimal Health) and receive not only my personal weekly coaching but the daily support of women just like you. After you complete your intake form, I'll help you break your "big" goals into measurable bite-size daily and weekly tasks, execute properly progressed workouts, and practice nutrition habits that will help you make meaningful, sustainable change. Accountability coaching requires a minimum 3-month commitment (billed monthly).

**PLEASE NOTE THAT THIS PRODUCT INCLUDES SINGAPORE GST OF 8% AS MANDATED BY LAW EFFECTIVE JANUARY 1, 2023** After you complete your intake form, I'll help you break your "big" goals into measurable bite-size daily and weekly tasks that weave into a total wellness system intended to get you strong, lean, and optimally well. As expert James Clear says, "you don't rise to the level of your goals - you fall to the level of your systems." Accountability coaching requires a minimum 3-month commitment (billed monthly).

After you complete your intake form, I'll help you break your "big" goals into measurable bite-size daily and weekly tasks that weave into a total wellness system intended to get you strong, lean, and optimally well. As expert James Clear says, "you don't rise to the level of your goals - you fall to the level of your systems." Accountability coaching requires a minimum 3-month commitment (billed monthly).

**PLEASE NOTE THIS PRODUCT INCLUDES 8% GST FOR SINGAPORE TAX RESIDENTS. If you are not a Singapore resident, I will apply a discount code to remove GST.** Need a little more coaching in your life? Amanda's 30-minute consultation calls can help you refocus your goals, habit strategy, and motivation, and are available "a la carte" for all Coach Amanda Lim clients.

**PLEASE NOTE THIS PRODUCT INCLUDES 8% GST FOR SINGAPORE TAX RESIDENTS. If you are not a Singapore resident, I will apply a discount code to remove GST.** Need an extended face-to-face with your coach? Book a full-hour coaching & consultation call with Amanda so you can get immediate feedback and guidance toward your fitness and nutrition goals.

31-day challenge for LIFTING WOMEN members to work, change, and inspire. **100% OF YOUR REGISTRATION FEE GOES TO WOMEN FOR WOMEN INTERNATIONAL**

Join the LIFTING WOMEN Community most relevant to your stage in life (Prenatal/Postpartum, Weight Loss, Peri/Menopause, or Optimal Health) and receive not only my personal weekly coaching but the daily support of women just like you. After you complete your intake form, I'll help you break your "big" goals into measurable bite-size daily and weekly tasks, execute properly progressed workouts, and practice nutrition habits that will help you make meaningful, sustainable change. Accountability coaching requires a minimum 3-month commitment (billed monthly).

**PLEASE NOTE THAT SINGAPORE TAX RESIDENTS SELECTING THIS OPTION ARE SUBJECT TO 8% GST, included in this package** Need to make a lasting, permanent change to your health and wellness? My Transformative Personal Coaching program is for you. You'll receive 7-days-a-week personal messaging with me, two 1/2 hour face-to-face coaching calls, a personalised and dynamic meal program, a personalised and completely customisable workout program, and complementary support from the LIFTING WOMEN Community (if preferred). If you're looking to make the change you never thought you could - that's my specialty. I look forward to helping you transform and thrive.

Need to make a lasting, permanent change to your health and wellness? My Transformative Personal Coaching program is for you. You'll receive 7-days-a-week personal messaging with me, two 1/2 hour face-to-face coaching calls, a personalised and dynamic meal program, a personalised and completely customisable workout program, and complementary support from the LIFTING WOMEN Community (if preferred). If you're looking to make the change you never thought you could - that's my specialty. I look forward to helping you transform and thrive.