I will give you all the tools to achieve amazing results in 12 weeks. You will have a personalized online training & nutrition program designed for you to help you hit your goal (fat loss, build lean muscle and strength, improve your cardio and your flexibility ). The workouts are for all levels, all goals and all bodies, they can be done at home or the gym. This online training program will offer you a fortnightly 30 minute check-ins with me via FaceTime and a full support from me via WhatsApp, email or text to keep you accountable You get access : - FREE coaching app - Personalized training program that changes every 4 weeks - Customized calories and macronutrients based on your goals - Workouts videos - Fortnightly 30 minute check-ins with me via FaceTime to keep you accountable - Measurements and photos updated fortnightly via the app - Workout Tracking : set, repetitions, tempo, rest intervals - Nutrition tracking: log your food for a better results - Support from me : unlimited email, WhatsApp, text and app message - Video review to check your form - Daily steps goals This package is the best option if you want to focus on all areas of both fitness training program and nutrition to help you hit your goals Learn how to make fitness part of your lifestyle Enjoy the coaching and get results!

Every month you will get 6 session credits for Coaching call (expire after 3 months)

2 x weekly PT Sessions Fortnight check-in Customised training program Customised nutrition plan Ongoing adjustments Unlimited WhatsApp FREE ACCESS to my custom app Exercise assessment videos

A 12 weeks strength training program for the gym designed to transform your body through a structured weight lifting program planned on 3 different training phases . The 1ST PHASE is an accumulation phase, which focus on volume with lots of repetitions and little rest. Then it would be an intensification phase where we would reduce the number of repetitions and increase intensity from the first phase. The final phase would be another accumulation phase. This is a training protocol with some of the best methods to achieve the physique you want . Which method? It is a full body workout including upper body and lower body exercises paired into ‘supersets’. By super-setting the exercises (performing one exercise directly after another with little or no rest) we can reduce rest times, maintain intensity and to get more work done in a shorter period of time. For who ? The workouts are designed for women of all levels, all goals and all bodies. There are full videos and description for all the exercises and you can have access to your program via my mobile app. What’s included: * FREE app access for 12 weeks * Only Training program * Workouts videos * track your steps, weight, measurements and photos * take progress pictures * Workout Tracking : set, repetitions, tempo, rest intervals * Support from me : via the FB group page / Instagram page NO MEAL PLAN IS INCLUDED IN THIS PROGRAM This is one upfront payment. There are no refunds.

This is a 8 WEEKS at home strength training program designed to help you reach your fitness goal without a gym . The workouts are for all levels, all goals and all bodies, they can be done at home with only few equipments. There are full videos and description for all the exercises. The main goal is to build lean muscle and shred body fat: - training split is 4 x per week ( 3 full body sessions + 1 cardio / abs optional) - you will need basic equipment such as Dumbbells , long and short resistance bands - you will receive a new training phase every 4 weeks - you can follow this program in a calorie deficit or at your maintance

Customised Training Program Ability to track weights and monitor progress Monthly check in On going support 12 Week FREE App Access

Every month you will get 3 session credits for Coaching call (expire after 3 months)

What is included? It is a 12 weeks strength training program focusing on developing the technique of basics strength movements and building intensity over the 12 weeks. It is a gym program , which include 2 lower / 2 upper day training sessions per week and focus on your squats , bench press, deadlifts and pull up. This is a program for all intermediate lifters who want to progress on their basic movements of strength training .

This FREE TRIAL, for new clients only, is great to use as a 2-week challenge or a starter program . NO COMMITTEMENT The program includes: - 2 full weeks with training, exercises and cardio activities - 2 lower body / 1 upper body & Core strength training program - 1 glute day (optional) - 1 HIIT day (gym/home options) This is the style of training you can find in all of my programs. This program can be done at the gym/home . Ready to build some incredible health and fitness momentum? If so, my 14-day FREE trial is here to help! Enjoy !

In person sessions : - one-on-one training sessions X 60-minute at your place - Individualised training program which is continually monitored and adjusted according to your goals and needs - Unlimited Q&A support via private message or email - Nutrition guidelines Packages come with different options : 10/15/20 sessions