- Go over your current habits/goals - Get a personalized macro breakdown from Chelsey based on your goals - Receive Chelsey's #1 tips for building habits that will help you eat out socially, stick to goals when busy, hit protein, and build a faster metabolism even with a busy schedule or tight budget. - Understand the thermic effect of food, non exercise activity thermogenesis, activity factor and your BMR. - Get tips from Chelsey on how to switch up your training program to get the results you're looking for.

PLAN INCLUDES 3 strength training days a week + step goals and any personal activities you currently enjoy doing that you would like incorporated into your plan.

- Kick off your program with a 1 hour, one-on-one zoom nutritional consultation between you and your trainer! Go over what has worked for you in the past, how to stop bloating, how long meals should last, personalized macro breakdown, how to enjoy cheat meals + more!