- Go over your current habits/goals - Get a personalized macro breakdown from Chelsey based on your goals - Receive Chelsey's #1 tips for building habits that will help you eat out socially, stick to goals when busy, hit protein, and build a faster metabolism even with a busy schedule or tight budget. - Understand the thermic effect of food, non exercise activity thermogenesis, activity factor and your BMR. - Get tips from Chelsey on how to switch up your training program to get the results you're looking for.

Get ready to feel stronger, leaner, and more confident this summer—without ever stepping foot in a gym. This 8-week, fully structured program is designed to challenge you, keep you consistent, and deliver real results from home. What to Expect: This program combines strength training, cardio progression, and daily movement to help you build muscle, burn fat, and improve overall performance. Flexible Training Options: Choose what fits your schedule best: • 3 full-body strength workouts per week • OR 6 efficient 30-minute workouts Minimal Equipment Needed: Dumbbells or kettlebells, a bench, upper body resistance bands, and booty bands Daily Step Goal: Stay active every day with built-in movement targets to support fat loss and overall health Progressive Cardio Plan: • Week 3: Introduce Zone 2 cardio to build endurance and support recovery • Week 5: Continue Zone 2 + add 1 HIIT session per week for an extra fat-burning boost New & Challenging Workouts: Includes 23 new exercises focused on explosive power, adductor strength, and rotational movement to help you move and perform better Built-In Accountability & Support: Bi-weekly progress photo check-ins (optional but encouraged) Weekly check-in forms to track progress, habits, and performance Exclusive mid-program Ask Me Anything session for guidance, support, and motivation Nutrition Support: You’ll receive a personalized 7-day meal plan tailored to your preferences and dietary needs—so you can fuel your body properly while seeing results. The Goal: To help you build strength, lean out, stay consistent, and actually enjoy the process—all from home. This isn’t just about looking good for summer—it’s about feeling strong, confident, and in control of your routine. Let’s get to work.

Pregnancy comes with a lot of changes—and a lot of confusion around what’s actually safe and effective when it comes to training. This 32-week program is built to give you structure, clarity, and confidence. Starting in late trimester one (week 9) you’ll follow 3 30 min strength workouts per week, plus 15-20 min mobility & core workouts , and walking guidance to support your body as it adapts. Along the way, you’ll learn from Dr Nirja Gajjar, a pelvic floor PT and Sara Cammorata, MS, RDN, a pre/postnatal dietitian, so you can better understand what’s happening in your body and how to train in a way that truly supports it.

PLAN INCLUDES 3 strength training days a week + step goals and any personal activities you currently enjoy doing that you would like incorporated into your plan.

Get ready to feel stronger, leaner, and more confident this summer—without ever stepping foot in a gym. This 8-week, fully structured program is designed to challenge you, keep you consistent, and deliver real results from home. What to Expect: This program combines strength training, cardio progression, and daily movement to help you build muscle, burn fat, and improve overall performance. Flexible Training Options: Choose what fits your schedule best: • 3 full-body strength workouts per week • OR 6 efficient 30-minute workouts Minimal Equipment Needed: Dumbbells or kettlebells, a bench, upper body resistance bands, and booty bands Daily Step Goal: Stay active every day with built-in movement targets to support fat loss and overall health Progressive Cardio Plan: • Week 3: Introduce Zone 2 cardio to build endurance and support recovery • Week 5: Continue Zone 2 + add 1 HIIT session per week for an extra fat-burning boost New & Challenging Workouts: Includes 23 new exercises focused on explosive power, adductor strength, and rotational movement to help you move and perform better Built-In Accountability & Support: Bi-weekly progress photo check-ins (optional but encouraged) Weekly check-in forms to track progress, habits, and performance Exclusive mid-program Ask Me Anything session for guidance, support, and motivation Nutrition Support: You’ll receive a personalized 7-day meal plan tailored to your preferences and dietary needs—so you can fuel your body properly while seeing results. The Goal: To help you build strength, lean out, stay consistent, and actually enjoy the process—all from home. This isn’t just about looking good for summer—it’s about feeling strong, confident, and in control of your routine. Let’s get to work.

- Kick off your program with a 1 hour, one-on-one zoom nutritional consultation between you and your trainer! Go over what has worked for you in the past, how to stop bloating, how long meals should last, personalized macro breakdown, how to enjoy cheat meals + more!