- Go over your current habits/goals - Get a personalized macro breakdown from Chelsey based on your goals - Receive Chelsey's #1 tips for building habits that will help you eat out socially, stick to goals when busy, hit protein, and build a faster metabolism even with a busy schedule or tight budget. - Understand the thermic effect of food, non exercise activity thermogenesis, activity factor and your BMR. - Get tips from Chelsey on how to switch up your training program to get the results you're looking for.

Pregnancy comes with a lot of changes—and a lot of confusion around what’s actually safe and effective when it comes to training. This 32-week program is built to give you structure, clarity, and confidence. Starting in late trimester one (week 9) you’ll follow 3 30 min strength workouts per week, plus 15-20 min mobility & core workouts , and walking guidance to support your body as it adapts. Along the way, you’ll learn from Dr Nirja Gajjar, a pelvic floor PT and Sara Cammorata, MS, RDN, a pre/postnatal dietitian, so you can better understand what’s happening in your body and how to train in a way that truly supports it.

PLAN INCLUDES 3 strength training days a week + step goals and any personal activities you currently enjoy doing that you would like incorporated into your plan.

- Kick off your program with a 1 hour, one-on-one zoom nutritional consultation between you and your trainer! Go over what has worked for you in the past, how to stop bloating, how long meals should last, personalized macro breakdown, how to enjoy cheat meals + more!