Chelsey Rose

Los Angeles, United States of America

Chelsey Rose

Los Angeles, United States of America

Core Products

  • 1 Month Body Weight Program

    This is a 4 week program that is designed for girls who need an extra boost, don't have equipment or who are just getting started with working out again!

    3000
    one time
  • 30 DAY SMALL WEIGHT PROGRAM

    This program has been designed for women who have a booty band + 5 and 10 pound weights at home. You have 4 strength training days, 1 run day, 1 booty circuit day and 2 days where you need to hit 10K steps. This program targets all the right areas and keeps you moving throughout the week.

    3000
    one time
  • MONTHLY PERSONALIZED TRAINING

    Once you sign up for the monthly personalized training program, you will be asked to fill out a consultation form. As soon as that is filled out, someone from the Chelsey Rose Health training team will reach out to you with any additional questions they find necessary to ask you in order to begin working on YOUR PLAN! Questions typically include // What EXACT weights do you have at home, do you currently have any injuries you are concerned about, have you done strength training before etc. Within 24 hours of having these questions answered, you will be able to open your calendar to a workout program that is specifically designed for you!! Your trainer will talk with you and check in with you throughout your entire program to make sure you're loving your workouts. You will be able to track your nutrition and progress photos within the app and you will always be able to reach out to someone on our team if you need adjustments in your plan. PLAN INCLUDES 4 strength training days a week + 2 cardio days.

    12000
    per month
  • ONE WEEK TRIAL: AT HOME WORKOUTS

    + This one week trial includes 7 at home workouts WITHOUT equipment. + It has 2 light cardio days scheduled as well as one more advanced cardio day so that you can get in 7 days of movement without any equipment. + This gives you the chance to explore the app and see if you find the workouts useful.

    500
    one time
  • TIER 2 - MONTHLY PERSONALIZED TRAINING

    - Monthly personalized training plan. - 3-5 strength workouts per week + 1-2 cardio days. - Workouts are designed FOR YOU depending on your experience, injuries and available equipment. - Access to @Roseland_x instagram - Access to weekly Roseland_x zoom educational meet ups. (15-20 min meet ups where we discuss diets, food tracking, food logging, myths, what to focus on etc). - Access to LAST MINUTE CHANGES on training plan. Get help switching up your workouts if you're going to be out of town for a week, gym closes, find new equipment etc. - Access to one free live ZOOM class per week led by a CRH trainer. Interested in monthly nutritional guidance? Just purchase the NUTRITIONAL GUIDANCE ADD ON SERVICE and we will get you all set up with macros, food log accountability, bi weekly 30 min check ins and 24/7 nutritional guidance + support. https://www.trainerize.me/profile/chelseyrosehealth/Chelsey.Rose

    15000
    per month
  • TRAIN WITH CHELS - A 6 WEEK PROGRAM

    Chelsey wants to nail down her workout schedule before the holiday's and invites you to join her! It's a great way to hold each other accountable, finish 2020 as strong as possible, and reduce the amount of time we spend thinking about what the hell to do for our workouts of the day. - This 6 week plan includes 4 WEIGHT LEVELS to choose from so that regardless of what weight you have at home, you have a plan that makes sense for you. All of these levels can be found on your calendar. You will simply pick your workout of the day depending on which level you pick. Have a variety of weights? Feel free to do a heavy workout one day followed by a lighter day. LEVEL 1 - BODYWEIGHT LEVEL 2 - LIGHT WEIGHT (5-10LB DUMBBELLS/KB'S) LEVEL 3 - MEDIUM WEIGHT (15-25LB DUMBBELLS/KB'S) LEVEL 4 - 30LB DUMBBELLS/KETTLEBELLS Regardless of what level you're in, we will all do lower body, full body, HIIT, upper body and outdoor workouts on the same days. 3 days out of the week, Chelsey or another CRH trainer will lead a bodyweight, light weight, or heavy weight workout on zoom. Zooms allow you to get one on one personal feedback on correct form, activation tips and progressions/regressions if necessary. If you're ready to push yourself and limit your excuses, then sign on up and join us girl!! We're moving 7 days a week. Let's go!

    9900
    one time
  • TRAINING AND NUTRITION BUNDLE

    This bundle is for the woman who is ready for one on one guidance and support from both a professional personal trainer and the best registered dietitian. WHAT YOU GET IN TRAINING: - 1:1 online personal training - Training is customized to you, your goals, experience, injuries, availability, and available equipment. - Includes any changes necessary to help you succeed whether it's sudden loss of access to equipment, delivery of new equipment, or need for vaca workouts. - Receive access to the app where all workouts will be scheduled with video explanations of each exercise, in app timer, option to upload progress pictures, connect MyFitnessPal, and receive and track data of workouts preformed and records set. - Includes access to one Zoom workout per week with Chelsey + 1 educational meet up per week. WHAT YOU GET IN NUTRITION: - 1:1 weekly nutrition coaching - Accountability texts from Sara - Sense of community with virtual workshops. - Learn how to optimize your nutrition for your training and specific goals including your hydration needs all with a no-nonsense anti-diet approach. - Learn the tools to help you make lasting changes long after the four weeks are over!

    50000
    one time

Add-ons

  • NUTRITIONAL GUIDANCE ADD ON

    - Kick off your program with a 1 hour, one-on-one zoom nutritional consultation between you and your trainer! Go over what has worked for you in the past, how to stop bloating, how long meals should last, personalized macro breakdown, how to enjoy cheat meals + more!

    10000
    one time

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