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24 1:1 training session credits What's included? - Thorough initial Fitness Evaluation / Goal Setting Session - Custom training plan with real time cues, demos, feedback, and guidance - Fitness homework to be completed outside of 1:1 sessions - Custom nutrition program - Flexible Scheduling - Support / Accountability . . . 24 hour cancellation policy. Any cancellations less than 24 hours in advance will be charged the full session amount. There is a 15 minute grace period for all sessions. Anything past 15 minutes will result in a lost session and you will be charged the full session amount. * Lost time will not be made up, 10 minutes late to a 45 min session = 35 minute session*
On purchase, you will get 24 session credits for Virtual PT (60 min) (expire after 12 months)
7 Day CGC Trial - sample workouts only, these sessions are NOT custom to you and your goals… yet! At CGC the training style is a harmonious balance of functionality, strength training, balance, stability, coordination, and keeping things fun and interesting :) Weekly Breakdown Day 1 - At home Mobility Day 2 - Gym Full Body 1 Day 3 - Stretch & Steps Day 4 - At home Core Day 5 - Gym Full Body 2 Day 6 - Cycle & Stretching Day 7 - Gym Interval Training Not included: Daily habits, daily mindset work, access to community and resource group
Step into a stronger, smarter, more connected version of yourself. Basic Nutrition Coaching that makes a huge impact! One time nutrition consult call: Goal setting Dietary recall to get the most accurate starting point as possible. FULL ACCESS to in app food tracker and custom macros with monthly updates and check ins. What do you get? Monthly Nutrition Coaching Full Access to the CGC App and Community Group Full Access to CGC Workout Library (gym sessions, home sessions, recovery routines, flexibility routines) Full Access to Education & Resources Group *The CGC Membership is a minimal commitment membership - transition into FLO, Glute Gains, or cancel at any time*
Inside of the DCIS Program you will blossom into a new version of yourself. This program is for the woman wanting to tap in to herself more than she ever has before. Getting to know her mind, body, and soul. DCIS has a large focus on breathwork for the core, deep core activation and function, and introspective mindset work. Step into a new era of you both physically and mentally. Tighten your core and broaden your perspective in just 4 weeks.
Inside of the Glute Gains Program you will learn how to navigate the gym like a boss, gaining strength and skills that go far beyond a nice booty and tight waist. This program is a 4 day training split with recovery and cardio guidance to optimize your overall fitness! A one time dietary recall and nutrition consult is included to ensure your intake supports your goals for the program. Equipment Needed Dumbbells Barbells / Pre Loaded Bars or EZ Bars Cable Column with straight bar, handle, and rope attachments Bench (adjustable from flat to incline) Leg Press Machine Lying Leg curl machine (Hamstrings) Seated Leg Extension machine (Quads) Ankle Straps OR Glute Kickback Machine Booty Band / Hip Circle Band (medium-heavy resistance) Superbands (light-medium resistance) Chest press machine Seated Row machine Lat Pulldown Machine Split 4 gym workouts 1 recovery routine 2 full rest days *No refunds, returns, or exchanges on any self guided programs. Program starts immediately upon purchase and continues for 16 weeks. After 16 weeks you have the opportunity to purchase another program or seamlessly transition into Virtual Training / CGC Membership.*
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