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Want to see what the CG app is all about before choosing the right program or training package for you? I got you! 7 Day FREE Trial - sample workouts only, these sessions are NOT custom to you and your goals… yet ;) Weekly Breakdown Day 1 - At Home: Mobility Flow Day 2 - Gym: Full Body 1 Day 3 - Light Activity: Mobility & Walk Day 4 - At Home: Mobility Flow & Core Day 5 - Gym: Full Body 2 Day 6 - Light Activity: Cycle, Stretching Day 7 - Rest, Recharge, Reflect *home sessions only require a mat and your body, Gym sessions require dumbbells, cables, and some basic machines and a foam roller* After your 7 day trial you have the opportunity to start a custom program or a virtual training package
Full Access to the CG Fitness App and Community Group Full Access to CGC Workout Library (gym sessions, home sessions, recovery routines, flexibility routines) Full Access to CGE (weekly educational videos and resources) Weekly intention setting and affirmations *The CGC Membership is a 12 month commitment to the CG Fitness App. This membership does NOT include customized programming or personalized accountability. Membership starts immediately after purchase and continues for 12 months. After 12 months you can seamlessly start another year, transition into another program or into Coaching / Virtual Training*
Full Access to the CG Fitness App and Community Group Full Access to CGC Program Library Full Access to CGE (weekly educational videos and resources) Custom Nutrition Plan and access to recipe library Weekly intention setting and affirmations *The CGC Membership is a 12 month commitment to the CG Fitness App. This membership does NOT include customized programming or personalized accountability. You get access to all CGC Programs (over a $2,000 value) for the duration of your membership. Membership starts immediately after purchase and continues for 12 months. After 12 months you can seamlessly start another year, transition into another program or into Coaching / Virtual Training*
Fitness Fundamentals is the program that will help you tune in to your body, improve your movement, and help you gain confidence within your abilities and quality within your life. With the FF Program you will learn: - How to assess posture - How to assess movement - How to assess mobility - How to assess flexibility - How to move well for each main postural imbalance and common movement imbalances. - How to gain flexibility and mobility for your postural and common movement imbalances. - How to get strong to balance any dysfunction or imbalanced muscles. Detailed 8 week program to help you gain a strong foundation and grow your awareness and appreciation for the human body.
Gym based intermediate fitness program for women wanting to take their strength and muscle gains to the next level. You must have access to a full gym to complete this program. Benefits of GG Program - Learn how to assess your body and move optimally - Gain a round, strong, perky booty - Optimize your nutrition with custom macros and a convenient in app food tracker. - Gain a tight, toned, and functional core - Gain confidence and self discipline - Grow your knowledge with CGE (weekly educational videos and PDF Downloads) - Community Support and encouragement with the Motivation Group - Weekly Accountability and Intention Setting Equipment Needed Dumbbells Barbells / Pre Loaded Bars or EZ Bars Cable Column with straight bar, handle, and rope attachments Bench (adjustable from flat to incline) Leg Press Machine Lying Leg curl machine (Hamstrings) Seated Leg Extension machine (Quads) Ankle Straps OR Glute Kickback Machine Booty Band / Hip Circle Band (medium-heavy resistance) Superbands (light-medium resistance) Chest press machine Seated Row machine Lat Pulldown Machine Split 4 gym workouts 1 recovery routine 2 full rest days *No refunds, returns, or exchanges on any self guided programs. Program starts immediately upon purchase and continues for 16 weeks. After 16 weeks you have the opportunity to purchase another program or seamlessly transition into Virtual Training / CGC Membership.*
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