Hi, I'm Caity! Trainer, foodie, and lover of all things health, fitness, art, creativity, & deep connection.

I am the proud owner of Continued Growth Coaching! An online and in person Health, Wellness and Personal Training brand that prioritizes YOU.

Continued Growth Coaching is Client centered deep health and lifestyle coaching for people of all ages and backgrounds.

CGC is a place where science and spirituality live in perfect harmony.

Where self consciousness turns into self confidence.

Where chaos and problems turn into peace and solutions.

Where you finally feel like all of your personal, health, & wellness goals become your reality.

Holistic healing, progressive fitness programs, fun personal training sessions, deep health education, and genuine support and accountability for all!

Let's Grow Together.

Trainer at: Continued Growth Coaching