Level 1: VEGA - Online Coaching Like the Vega Star in the Northern Constellation of Lyra, YOU are the brightest most radiant star in your constellation. The first approach to optimizing your health is understanding how to care for yourself and your life in a really seamless loving way. In this program you will begin to lay the foundation for a very balanced, healthy, abundant mind, body, & life. $50 / month for monthly mindset and self care workbook, deep health focused movement & training program, and group chat access for connection and resources. The Details: Contract free. 30 days notice to upgrade or depart your program. Nutrition: By purchasing this program you understand that all nutrition and dietary guidance and protocol is under the supervision and expertise of a Precision Nutrition Certified Nutrition Coach, NOT A REGISTERED DIETITIAN. Meal plans and Macro breakdowns are all professional suggestions, not to diagnose or treat any illness, disease, or disorder. Fitness: By purchasing this program you are accepting the risk that comes with participating in physical activity. You must sign a PAR-Q before beginning your program Credentials: CGC is certified to; personally train, provide nutritional guidance, provide fitness and corrective exercise guidance, provide sleep and stress management guidance, and is insured by NEXT Insurance. Refunds / Returns: There are no refunds or returns for any PT, VT, or Online programs with CGC.

Level 2: SUPERNOVA - Online Coaching A SuperNova is the death of a star so powerful it has the potential to create new planets and life forms. In order to evolve, we must leave behind what no longer serves us and lean into everything we are capable of doing to make our dreams and desires our reality. $75 / month for monthly mindset and self care workbook, deep health and functional fitness focused movement program, nutrition guidance, and group access for connection & resources. To encourage deep internal transformation and soul connection you are credited with 1 (30 minute) check in call with your coach. The Details: Contract free, 30 day notice to upgrade or depart your program. Nutrition: By purchasing this program you understand that all nutrition and dietary guidance and protocol is under the supervision and expertise of a Precision Nutrition Certified Nutrition Coach, NOT A REGISTERED DIETITIAN. Meal plans and Macro breakdowns are all professional suggestions, not to diagnose or treat any illness, disease, or disorder. Fitness: By purchasing this program you are accepting the risk that comes with participating in physical activity. You must sign a PAR-Q before beginning your program Credentials: CGC is certified to; personally train, provide nutritional guidance, provide fitness and corrective exercise guidance, provide sleep and stress management guidance, and is insured by NEXT Insurance. Sessions: All sessions have a lifespan of 1 month. If you do not utilize your 30 minute check in you will lose it and get a new one the next month. Refunds / Returns: There are no refunds or returns for any PT, VT, or Online programs with CGC

Every month you will get 1 session credits for Monthly check in (expire after 1 month)

Level 3: FLO (Full Lifestyle Optimization) - Online Coaching Take your life to the abundant and radiant place you’ve always dreamed of. Reside in your ideal mind, body and soul. Become at peace and connected with who you are inside and out to achieve your most optimal self mentally and physically. Learn how to lead a life of self care and self discipline that feels like perfect harmony so you can be the master of your life.🏆 $225 / month for a completely customized deep health focused 1:1 coaching experience. Mindset, Movement, Inner Health, Self Care, Stress Management and Self Mastery. Full text access to your coach for daily support, bi-weekly (60 minute) 1:1 deep health expansion calls, and monthly deep health check ins with protocol updates. 6 month coaching agreement The Details: 6 month commitment: By purchasing this program you are responsible for 6 monthly payments of $225. After 6 months you can seamlessly continue, transition into another program, or purchase a session pack. Nutrition: By purchasing this program you understand that all nutrition and dietary guidance and protocol is under the supervision and expertise of a Precision Nutrition Certified Nutrition Coach, NOT A REGISTERED DIETITIAN. Meal plans and Macro breakdowns are all professional suggestions, not to diagnose or treat any illness, disease, or disorder. Fitness: By purchasing this program you are accepting the risk that comes with participating in physical activity. You must sign a PAR-Q before your first personal training session and update it as necessary. Credentials: CGC is certified to; personally train, provide nutritional guidance, provide fitness and corrective exercise guidance, provide sleep and stress management guidance, and is insured by NEXT Insurance. Sessions: All sessions have a lifespan of 1 month. If you do not utilize your 30 minute check in you will lose it and get a new one the next month. Refunds / Returns: There are no refunds or returns for any PT, VT, or Online programs with CGC

Every month you will get 2 session credits for Deep Health Expansion (expire after 1 month)

Mobile Personal Training for Las Vegas / Henderson. I bring the equipment, knowledge, and planning to you! and you just bring yourself :) What's included with your 6 month PT Program?! - 1 (45 minute) PT session every week // 4 session credits each month - Full access to CGC App, Challenges, Resources, and Accountability Groups - Custom fitness program with daily homework (cardio/stretching/etc) - Custom Nutrition plan with monthly updates and weekly meal plans - Deep health protocol for mindfulness, self care, and stress management - Daily accountability and text access to your coach for guidance and encouragement The details... 6 month commitment: By purchasing this program you are responsible for 6 monthly payments of $375. After 6 months you can seamlessly continue, transition into another program, or purchase a session pack. Nutrition: By purchasing this program you understand that all nutrition and dietary guidance and protocol is under the supervision and expertise of a Precision Nutrition Certified Nutrition Coach, NOT A REGISTERED DIETITIAN. Meal plans and Macro breakdowns are all professional suggestions, not to diagnose or treat any illness, disease, or disorder. Fitness: By purchasing this program you are accepting the risk that comes with participating in physical activity. You must sign a PAR-Q before your first personal training session and update it as necessary. Credentials: CGC is certified to; personally train, provide nutritional guidance, provide fitness and corrective exercise guidance, and is insured by NEXT Insurance. Sessions: All sessions have a lifespan of 7 months! That's right - didn't get through all of your sessions in your 6 month program? No biggie, you can use them up for 1 month after your program is completed at no additional cost! Refunds / Returns: There are no refunds or returns for any PT, VT, or Online programs with CGC. Should you move away from LV/Henderson, become medically unable to complete your program, or endure financial hardship - you can freeze for up to 3 months for a hold fee of $25 / month to maintain your app profile and spot on the CGC PT Roster.

Every month you will get 4 session credits for Mobile PT (expire after 8 months)

Mobile Personal Training for Las Vegas / Henderson. I bring the equipment, knowledge, and planning to you! and you just bring yourself :) What's included with your 6 month PT Program?! - 2 (45 minute) PT sessions every week // 8 session credits each month - Full access to CGC App, Challenges, Resources, and Accountability Groups - Custom fitness program with daily homework (cardio/stretching/etc) - Custom Nutrition plan with monthly updates and weekly meal plans - Deep health protocol for mindfulness, self care, and stress management - Daily accountability and text access to your coach for guidance and encouragement The details... 6 month commitment: By purchasing this program you are responsible for 6 monthly payments of $575. After 6 months you can seamlessly continue, transition into another program, or purchase a session pack. Nutrition: By purchasing this program you understand that all nutrition and dietary guidance and protocol is under the supervision and expertise of a Precision Nutrition Certified Nutrition Coach, NOT A REGISTERED DIETITIAN. Meal plans and Macro breakdowns are all professional suggestions, not to diagnose or treat any illness, disease, or disorder. Fitness: By purchasing this program you are accepting the risk that comes with participating in physical activity. You must sign a PAR-Q before your first personal training session and update it as necessary. Credentials: CGC is certified to; personally train, provide nutritional guidance, provide fitness and corrective exercise guidance, and is insured by NEXT Insurance. Sessions: All sessions have a lifespan of 7 months! That's right - didn't get through all of your sessions in your 6 month program? No biggie, you can use them up for 1 month after your program is completed at no additional cost! Refunds / Returns: There are no refunds or returns for any PT, VT, or Online programs with CGC. Should you move away from LV/Henderson, become medically unable to complete your program, or endure financial hardship - you can freeze for up to 3 months for a hold fee of $25 / month to maintain your app profile and spot on the CGC PT Roster.

Every month you will get 8 session credits for Mobile PT (expire after 8 months)