Step into a stronger, smarter, more connected version of yourself. What do you get? Full Access to the CGC App and Community Group Full Access to CGC Workout Library (gym sessions, home sessions, recovery routines, flexibility routines) Full Access to Education & Resources Group Weekly intention setting and affirmations *The CGC Membership is a 12 month commitment to the CG Fitness App. This membership does NOT include customized programming or personalized accountability. Membership starts immediately after purchase and continues for 12 months. After 12 months you can seamlessly start another year, transition into another program or into Coaching / Virtual Training*

Gym based intermediate-advanced fitness program for women wanting to take their strength and muscle gains to the next level. You must have access to a full gym to complete this program. Benefits of GG Program - Learn how to assess your body and move optimally - Gain a round, strong, perky booty - Optimize your nutrition with custom macros and a convenient in app food tracker. - Gain a tight, toned, and functional core - Gain confidence and self discipline - Grow your knowledge with CGE (weekly educational videos and PDF Downloads) - Community Support and encouragement with the Motivation Group - Weekly Accountability and Intention Setting Equipment Needed Dumbbells Barbells / Pre Loaded Bars or EZ Bars Cable Column with straight bar, handle, and rope attachments Bench (adjustable from flat to incline) Leg Press Machine Lying Leg curl machine (Hamstrings) Seated Leg Extension machine (Quads) Ankle Straps OR Glute Kickback Machine Booty Band / Hip Circle Band (medium-heavy resistance) Superbands (light-medium resistance) Chest press machine Seated Row machine Lat Pulldown Machine Split 4 gym workouts 1 recovery routine 2 full rest days *No refunds, returns, or exchanges on any self guided programs. Program starts immediately upon purchase and continues for 16 weeks. After 16 weeks you have the opportunity to purchase another program or seamlessly transition into Virtual Training / CGC Membership.*