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Reach your weight loss goal by adding optimum nutrition, along with a cellular cleansing system to fight cravings, release toxins and fat, re-balance hormones and energy levels, and better sleep. Get your sexy back or your money back! Contact @cmundy_fitness for more info.
Start with the basics to get 6 weeks of a strong, fundamentality sound program. Videos are included to assist with form, and progress tracking tools as well as in app messenger feature along with the ability to sync myfitnesspal and other apps are included with program.
Lean out with this glute and core focused strength training program with fat burning movements to get in the best bikini shape of your life! Workout times vary, but these workouts are fast paced and effective to help burn fat, shred core, and lift the booty.
Combination of beginner strength program and in home HIIT workouts.
Monthly HIIT style workouts to advance fitness level and keep your body guessing. Progress tracking tools (progress photos, measurements), in-app messenger feature, and capabilities to sync myfitnesspal and other performance tracking tools available with subscription. Workouts are 30 mins max!
Have a #fitpregnancy and #postpartumfitness journey with this monthly, pregnancy and post partum safe workout program. This is a total body fitness program, focusing specifically on safe core and pelvic floor exercises to aid an easier delivery and faster recovery.
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