Caitlin Mundy

NASM certified personal trainer, fitness nutrition specialist, cycling instructor, wife and mom of three with 10 years experience specializing in personal and online training focusing in areas of fat loss, increase in lean muscle mass, flexibility, sports performance, and pregnancy and post partum recovery. Passionate about helping others fall in love with fitness, healthy eating habits and improving overall health. Transformations range from body composition change through slow and significant changes over time, to improvement of athletic performance to over 100lb weight loss.