Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet three times a week. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 12 session credits for Expedited Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet once a week. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 4 session credits for Expedited Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet twice a week. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 8 session credits for Expedited Session (expire after 1 month)

Full Service Training Packages are my in-person 1 hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This is for clients who want to meet one time a week. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 4 session credits for Full Service Session (expire after 1 month)

Full Service Training Packages are my in-person 1 hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This package is for clients who want to meet twice a week. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 8 session credits for Full Service Session (expire after 1 month)

Full Service Training Packages are my in-person 1 hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This package is for clients wanting to meet three times a week. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 12 session credits for Full Service Session (expire after 1 month)

Monthly training program catered to your goals. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Then this is the plan for you! Whether you work out 1 day a week or 5 days a week, you will receive a fully customized workout plan with exercise substitutions, RPE’s, and videos for every workout!

Customized calorie intake based on goals. Macro and Micro targets. Meal ideas and templates. Progress tracking and program adjustments. Perfect for anyone looking to improve their nutrition habits and goals! This is an online service.

Full Service Training Packages are my in-person 1 hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. These sessions are perfect for anyone with a busy schedule and cannot commit to a consistent personal training schedule. Expires after 6 months. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. These sessions are perfect for anyone with a busy schedule and cannot commit to a consistent personal training schedule. Expires after 6 months. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.