Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you! This package includes 1 half-hour meeting with me via call or in person to check in to see how things are going, make changes if needed, and provide additional support. In app messaging is available 24/7! This product is for someone who wants 1 workout a week programmed to them, based on their goals.

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you! This package includes 1 meeting with me via call or in person to check in to see how things are going, make changes if needed, and provide additional support. In app messaging is available 24/7! This product is for someone who wants 2 workout a week programmed to them, based on their goals.

Perfect for maintaining flexibility and reducing everyday tightness. This option is great for clients who want to move and feel better without a big time commitment. Regular weekly sessions help keep your body loose, improve recovery, and prevent stiffness from building up. Best for: General maintenance Busy schedules Mild tightness or soreness

Every month you will get 4 session credits for Expedited Mobility/Recovery Session (expire after 1 month)

deal for clients who want to see real improvements in mobility, flexibility, and recovery. With two sessions per week, we can consistently target problem areas, improve range of motion, and help your body start moving the way it should again. Best for: Active individuals or gym-goers Noticeable tightness or mobility restrictions Faster progress and better recovery

Every month you will get 8 session credits for Expedited Mobility/Recovery Session (expire after 1 month)

Our most results-driven option. Designed for clients who are serious about improving mobility, reducing pain, and maximizing performance. Frequent sessions allow us to create lasting changes in how your body moves, feels, and recovers. Best for: Chronic tightness or pain Athletes or high performers Maximum results and faster progress

Every month you will get 12 session credits for Expedited Mobility/Recovery Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30-minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet three times a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 12 session credits for Expedited Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet once a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 4 session credits for Expedited Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet twice a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 8 session credits for Expedited Session (expire after 1 month)

Full-Service Training Packages are my in-person 1-hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This package is for clients wanting to meet three times a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 12 session credits for Full Service Session (expire after 1 month)

Full-Service Training Packages are my in-person 1-hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This is for clients who want to meet one time a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 4 session credits for Full Service Session (expire after 1 month)

Full-Service Training Packages are my in-person 1-hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This package is for clients who want to meet twice a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 8 session credits for Full Service Session (expire after 1 month)

Perfect for maintaining flexibility and reducing everyday tightness. This option is great for clients who want to move and feel better without a big time commitment. Regular weekly sessions help keep your body loose, improve recovery, and prevent stiffness from building up. Best for: General maintenance Busy schedules Mild tightness or soreness

Every month you will get 4 session credits for Full Service Mobility/Recovery Session (expire after 1 month)

Ideal for clients who want to see real improvements in mobility, flexibility, and recovery. With two sessions per week, we can consistently target problem areas, improve range of motion, and help your body start moving the way it should again. Best for: Active individuals or gym-goers Noticeable tightness or mobility restrictions Faster progress and better recovery

Every month you will get 8 session credits for Full Service Mobility/Recovery Session (expire after 1 month)

Our most results-driven option. Designed for clients who are serious about improving mobility, reducing pain, and maximizing performance. Frequent sessions allow us to create lasting changes in how your body moves, feels, and recovers. Best for: Chronic tightness or pain Athletes or high performers Maximum results and faster progress

Every month you will get 12 session credits for Full Service Mobility/Recovery Session (expire after 1 month)

Personalized Coaching. Real Accountability. Built For You. You don’t need another generic workout program. You need a plan that fits your goals, your schedule, your experience, and your life — along with a coach who helps you stay consistent and makes adjustments when things change. My online personal training service gives you the structure and support of personal training, without needing to be in the gym with me every session. What You Get 🏋️ Personalized Training Program A training program built specifically around your goals, experience, available equipment, schedule, and current fitness level. Your program evolves as you progress. 📱 Training Through Trainerize Your workouts, exercise demonstrations, training history, and coaching feedback are all organized in one place so you always know exactly what you’re supposed to do. 📈 Progressive Coaching We’re not just checking boxes and completing workouts. I’ll help you progressively improve your strength, fitness, mobility, and overall performance while making adjustments based on your progress. 💬 Ongoing Coaching & Support You’ll have direct access to me for questions, feedback, and guidance throughout your coaching experience. You’re not left to figure everything out on your own. 🔄 Weekly Coach Reviews Every week, we’ll evaluate how you’re feeling, what’s going well, what’s been difficult, and anything happening outside of your workouts that could affect your progress. This gives me the information I need to coach you—not just program for you. 🎯 Accountability Consistency is easier when someone is expecting you to show up. I’ll help keep you accountable while giving you the tools and support to build habits that last. This Is For You If… * You want a structured plan but don’t know exactly what to do * You’ve been working out but aren’t seeing the progress you want * You struggle with consistency or accountability * You want to get stronger, build muscle, lose body fat, or improve your overall fitness * You want personalized coaching without paying for in-person training every session * You’re ready to stop jumping between random workouts and start following a plan built specifically for you Stop Guessing. Start Training With Purpose. Your program should be built around you — not the other way around. I’ll provide the plan, coaching, accountability, and adjustments. Your job is to show up, put in the work, and trust the process. Let’s build something that lasts.

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Full Service Training Packages are my in-person 1 hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. These sessions are perfect for anyone with a busy schedule and cannot commit to a consistent personal training schedule. Expires after 6 months. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. These sessions are perfect for anyone with a busy schedule and cannot commit to a consistent personal training schedule. Expires after 6 months. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

A focused, efficient session targeting your biggest problem areas. Perfect for quick relief, maintenance, or adding mobility work into a busy schedule.

A full-body, in-depth session designed to improve overall mobility, reduce tension, and leave you feeling completely reset. Ideal for deeper work and long-lasting results.