Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you! This package includes 1 half-hour meeting with me via call or in person to check in to see how things are going, make changes if needed, and provide additional support. In app messaging is available 24/7! This product is for someone who wants 1 workout a week programmed to them, based on their goals.

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you! This package includes 1 meeting with me via call or in person to check in to see how things are going, make changes if needed, and provide additional support. In app messaging is available 24/7! This product is for someone who wants 2 workout a week programmed to them, based on their goals.

Perfect for maintaining flexibility and reducing everyday tightness. This option is great for clients who want to move and feel better without a big time commitment. Regular weekly sessions help keep your body loose, improve recovery, and prevent stiffness from building up. Best for: General maintenance Busy schedules Mild tightness or soreness

Every month you will get 4 session credits for Expedited Mobility/Recovery Session (expire after 1 month)

deal for clients who want to see real improvements in mobility, flexibility, and recovery. With two sessions per week, we can consistently target problem areas, improve range of motion, and help your body start moving the way it should again. Best for: Active individuals or gym-goers Noticeable tightness or mobility restrictions Faster progress and better recovery

Every month you will get 8 session credits for Expedited Mobility/Recovery Session (expire after 1 month)

Our most results-driven option. Designed for clients who are serious about improving mobility, reducing pain, and maximizing performance. Frequent sessions allow us to create lasting changes in how your body moves, feels, and recovers. Best for: Chronic tightness or pain Athletes or high performers Maximum results and faster progress

Every month you will get 12 session credits for Expedited Mobility/Recovery Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30-minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet three times a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 12 session credits for Expedited Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet once a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 4 session credits for Expedited Session (expire after 1 month)

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. This package is for clients who want to meet twice a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 8 session credits for Expedited Session (expire after 1 month)

Full-Service Training Packages are my in-person 1-hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This package is for clients wanting to meet three times a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 12 session credits for Full Service Session (expire after 1 month)

Full-Service Training Packages are my in-person 1-hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This is for clients who want to meet one time a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 4 session credits for Full Service Session (expire after 1 month)

Full-Service Training Packages are my in-person 1-hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. This package is for clients who want to meet twice a week. Programming for days that we do not meet is NOT included in this package. Purchase the Custom Strength Program package to get programming for additional days. I train all clients at Summit 23 in Ankeny. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Every month you will get 8 session credits for Full Service Session (expire after 1 month)

Perfect for maintaining flexibility and reducing everyday tightness. This option is great for clients who want to move and feel better without a big time commitment. Regular weekly sessions help keep your body loose, improve recovery, and prevent stiffness from building up. Best for: General maintenance Busy schedules Mild tightness or soreness

Every month you will get 4 session credits for Full Service Mobility/Recovery Session (expire after 1 month)

Ideal for clients who want to see real improvements in mobility, flexibility, and recovery. With two sessions per week, we can consistently target problem areas, improve range of motion, and help your body start moving the way it should again. Best for: Active individuals or gym-goers Noticeable tightness or mobility restrictions Faster progress and better recovery

Every month you will get 8 session credits for Full Service Mobility/Recovery Session (expire after 1 month)

Our most results-driven option. Designed for clients who are serious about improving mobility, reducing pain, and maximizing performance. Frequent sessions allow us to create lasting changes in how your body moves, feels, and recovers. Best for: Chronic tightness or pain Athletes or high performers Maximum results and faster progress

Every month you will get 12 session credits for Full Service Mobility/Recovery Session (expire after 1 month)

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Monthly online training program catered to your goals given to you week by week. Looking to lose weight or gain muscle, but not needing to meet with a personal trainer? Or looking to get help on your off days when not meeting with your trainer? Then this is the plan for you!

Customized calorie intake based on goals. Macro and Micro targets. Meal ideas and templates. Progress tracking and program adjustments. Perfect for anyone looking to improve their nutrition habits and goals! This is an online service.

Full Service Training Packages are my in-person 1 hour sessions. During these sessions, we will go through a comprehensive warmup, in-depth workout, and effective cool down to help the client reach their goals. These sessions will be catered to the client’s goals and will be most optimal for getting results. These sessions are perfect for anyone with a busy schedule and cannot commit to a consistent personal training schedule. Expires after 6 months. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

Expedited Service Training Packages are my in-person 30 minute sessions. During these sessions, warming up and cooling down will be on the client to do before and after the workout. During our 30 minutes, we will be jumping straight into the workout to maximize time spent during the session. These sessions are perfect for anyone with a busy schedule and cannot commit to a consistent personal training schedule. Expires after 6 months. This does not include the price of the membership at Summit 23. Monthly memberships are $29 or you can purchase a $10 day pass each time.

A focused, efficient session targeting your biggest problem areas. Perfect for quick relief, maintenance, or adding mobility work into a busy schedule.

A full-body, in-depth session designed to improve overall mobility, reduce tension, and leave you feeling completely reset. Ideal for deeper work and long-lasting results.