This semi-custom monthly weightlifting plan is designed for those that want to build strength, improve endurance and increase flexibility. You'll have your choice of home workouts, gym workouts or a combination of both. This program is perfect if your goals include increasing overall strength, improving energy, reducing pain or improving stamina. You can expect 3-5 workouts per week + cardio recommendations. Workouts are approximately 20-45 minutes in length and will be adjusted based on your bi-weekly feedback. Plan progresses each week with recommended sets & reps. Plan renews monthly until cancelled. No refunds partial or otherwise due to digital nature of product. Plan starts the Monday following purchase.

Have you been wanting to work with a Personal Trainer but can never find time to get to the gym? Virtual personal training brings a 60-minute fully custom workout to your home on video! We will use equipment you already have on hand or common household items like books or laundry detergent. Sessions will be available to book immediately after purchase. You'll also receive one week of virtual coaching in app for every session purchased. Virtual coaching access includes: -Up to 4 workouts to do on your own in between sessions -Habit tracking -Step tracking -Meal tracking if desired -Messaging with your coach -Weekly email check-ins Have a question about form or unsure about an exercise? You can message me in the app at any time and I'll respond within 48 hours. No refunds, other terms & conditions may apply. For questions or technical support please email [email protected]