Get a taste of working with Coach Bri with this free 7-day virtual strength training plan. You'll need dumbbells, resistance bands with handles and mini loop bands to complete these workouts if you have access to a gym you can sub barbell exercises, cable machines, TRX and other machines as desired. Workouts can be completed in any order to fit your schedule. Plan includes: -5 strength training workouts (2 upper body, 1 lower body, 1 full body and 1 optional ab workout) -1 cardio session -Unlimited in app messaging with Coach Bri -Habit tracking for one custom goal (water, sleep, screen time etc) -Meal tracking and more! You'll also have priority access to book group classes and personal training appointments (additional costs apply).

Go from couch to 5k in about 6 weeks with this 3x per week run/walk plan. Designed for beginner runners and those coming back after a break or injury. Includes an extended warm up and mobility workout to do before or after runs or on rest day. Great addition to group classes or other workouts. At the end of the 6 weeks run a timed 5k on your own or at a race. Weekly Check-ins and coach messaging included. Plan starts the Monday after purchase.

includes 1 Booty Bootcamp OR 1 Mat Pilates class

Includes 1 - 60 minute personal training session and 1-Group Fitness class (booty bootcamp or mat pilates).