"The Sweet Freedom" challenge is designed to empower you with the knowledge and habits needed to curb sugar cravings and make healthier dietary choices. By understanding and applying the AHA guidelines, you can enjoy the benefits of a balanced diet, improved health, and true sweetness from life itself.

Perfect for: Clients who want the freedom of DIY with occasional real-time coaching. • What’s Included • Everything in DIY Starter • 4-Session Pack of 1:1 coaching calls (redeem anytime over 2 months) • Calls can be used for form checks, mindset coaching, or program adjustments • Priority in-app messaging for faster response

On purchase, you will get 4 session credits for 30 min Structure & Support Session (virtual) (expire after 2 months)

🧭 Welcome to DoFit Sustain Subscription This plan is for clients who’ve laid the foundation and want to stay aligned with their goals, without needing full-scale coaching. You’ll get: • 📲 Weekly check-ins for encouragement and accountability • 🔄 Monthly program tweaks as life shifts • 🎥 One 15-minute video session to check your direction It’s a low-cost way to stay supported, seen, and on course. Cancel anytime with 30 days’ notice.

🧭 You Are Being Conditioned to BE This isn’t just a training plan. This is your practice — a steady space to regulate, reconnect, and build the identity of someone who shows up with consistency, compassion, and presence. You’re not here to become someone different. You’re here to remember who you are beneath the clay — the strength, resilience, and capacity that already live in you. Orientation comes first. Optimization follows. ✨ What This 4-Month Hybrid Experience Includes: Monthly In-Person Session (At the Gym) Once each month, we meet in person for a focused evaluation and personalized workout session. We’ll review your movement, assess progress, check body composition, and reset your plan based on how your body is responding. These sessions anchor the month and help you stay oriented, grounded, and clear. Weekly Check-Ins (Online) You’ll receive weekly encouragement and accountability to help you stay connected to your “why,” regulate overwhelm, and continue taking small steps forward. These check-ins help you build identity, not pressure. You’re learning to show up gently and consistently. Anytime Access Through In-App Messaging and Video Voicemail Between our sessions, you can reach out anytime for support, form questions, motivation dips, or reorientation moments. You’re not doing this alone. When life feels chaotic, you have a voice reminding you that you can always begin again. 🎥 In-App Instructional Videos for Movement and Breath Each workout includes instructional videos directly inside the app to help you learn proper form, alignment, and breathing. These demonstrations support the philosophy that the body leads and the mind follows. You’ll know what to do, how to do it, and how it should feel. 🥗 In-App Recipe and Meal-Guidance Videos You’ll also have access to optional mini cooking videos and simple recipes inside the app. These are real-world, grounding meals — not restrictive diets — to support your energy, nervous system, and daily rhythm. 🌱 Daily Rituals and Micro-Practices You’ll receive gentle prompts for hydration, breathwork, steps, stretching, and mindful pauses that reinforce: “This is who I am now.” These small, consistent actions create identity long before they create results. 🔸 The DoFit Hybrid Experience This experience is built around nervous system safety, thoughtful progression, and identity-based change. It adapts to real life. It grounds you when things get chaotic. And it reinforces the truth that small steps, practiced consistently, reveal who you really are. You’re not chasing outcomes. You’re anchoring who you are becoming. The results follow naturally. 🌿 Spots open every Monday. Welcome to conditioning what already lives within you — so you can live steady, grounded, resilient, and aligned with who you were always meant to be.

Every month you will get 6 session credits for 30 min Structure & Support Session (virtual) (expire after 40 days)

What’s Included • Access to your DoFit Premier Online Training program in Trainerize • Customized onboarding plan + video walkthrough • Workout tracking, habit coaching, and progress monitoring • Weekly in-app check-ins and feedback on logged workout

Perfect for: Clients who thrive with maximum structure, accountability, and personal guidance. What’s Included • Everything in DIY Starter • 8-Session Pack of 1:1 weekly coaching calls (redeem within 2 months) • Personalized habit & lifestyle guidance alongside workouts • Unlimited form checks via video inside Trainerize • Between-session accountability nudges and motivation

Every month you will get 8 session credits for 30 min Structure & Support Session (virtual) (expire after 2 months)

Fitness Consultation – Build Clarity, Structure, and Your Strongest Next Step 🔍 This isn’t a workout — it’s the strategic foundation for your return to structured wellness. During this personalized session, we’ll bring clarity to your goals, review your health history, and create a practical, sustainable roadmap that fits your lifestyle, energy levels, and long-term vision. We’ll build a training framework designed to improve strength, support your overall wellness, and increase daily energy and confidence. 📋 After the consultation, you will receive: 🔸 Two Personalized Strength Training Workouts Customized to your goals, mobility, equipment, and current capacity. Includes sets, reps, tempo, cues, and a simple progression to build week by week. 🔸 Two Structured 45-Minute Zone 2 Walking Sessions Clear guidance on how to perform Zone 2 correctly to support energy, recovery, cardiovascular wellness, and sustainable conditioning — without burnout. 🔸 Foundations for Energy & Strength PDF A simple lifestyle guide covering hydration, sleep, movement basics, and safe, general fueling principles. No clinical nutrition recommendations — just practical, supportive guidance. 🔸 A Weekly Schedule You Can Start Immediately A structured layout showing exactly how to organize your strength days and Zone 2 days into your real life. 💪 Investment: $75 This non-refundable fee covers your consultation, assessment, and your fully personalized written program delivered within 48 hours. You are free to follow the plan independently (DIY), or if you'd like coaching and accountability, the $75 will be applied toward your first month of training with me. Schedule your Fitness Consultation today — your entry point into structured, sustainable progress.

Welcome! This plan is simple by design. You’re not here to prove anything or push through exhaustion. You’re here to take consistent action without draining your energy. Over the next two weeks, your focus is this: - 2 strength sessions - 2 cardio sessions - Daily step baseline - Track workouts in the app You choose when to train. The plan guides what to do. I hold the structure. What's Included: In-Person Support: - Week 1: Onsite fitness consultation including BIA body composition baseline review and set up your in-app training portal - Week 2: Second onsite session to assess movement form, review progress, and provide hands-on support Virtual Coaching: - One 30-minute video call at the midpoint (end of Week 1) to check in, troubleshoot, and adjust as needed Daily App Access & Accountability: - Custom workout programming delivered through the Trainerize app - 3 check-ins per week to track consistency and energy levels - Data review and trend analysis with personalized recommendations - 24-hour response time to all questions via in-app messaging (text, voice, video voicemail) Some days will feel easier than others. On high-demand or low-energy days, doing less on purpose is still success. Partial completion counts. Showing up counts. Returning the next day counts. This isn't about motivation—it's about building a rhythm your life can support. At the end of Phase 1, we'll look at what worked, what felt hard, and you'll decide how you want to continue—either with ongoing coaching or with a DIY version of the plan. For now, your only job is to open the app and do the next right thing. Let's begin. - Jeremy

On purchase, you will get session credits for: • 1 x 30 min Structure & Support Session (virtual) (expire after 1 month) • 2 x On-site Personal Training (Check Form, Support, Encouragement & Accountability) (expire after 1 month)