On average, having an in-person trainer costs about $60 an hour for one training session. Some trainers easily charge up to $100 for a 1hr training session. Aside from already having to pay gym fees, working with a personal trainer 15 times a month can cost anywhere from $900-1,500 a month. Are you needing help achieving your fitness goals but can't see yourself spending that much money for professional help? Well look no further! By signing up with me, you would have full access to a personal trainer for less than $4 a day! What are you getting? - Initial Consultation - Custom Workout Plan (Based on clients needs/goals) - Goal Setting (Based on clients needs/goals) - Once a week check-in (get feedback, discuss progress, adjust plan if needed, etc.) - Nutrition (Calculate Macros, eating/grocery tips, basic info, etc.)DOES NOT include meal planning - Education - Accountability - Over 10 years experience!

On average, having an in-person trainer costs about $60 an hour for one training session. Some trainers easily charge up to $100 for a 1hr training session. Aside from already having to pay gym fees, working with a personal trainer 15 times a month can cost anywhere from $900-1,500 a month. Are you needing help achieving your fitness goals but can't see yourself spending that much money for professional help? Well look no further! By signing up with me, you would have full access to a personal trainer for less than $5.75 a day! What are you getting? - Initial Consultation - Goal Setting (Fitness & Lifestyle Goals based on clients needs) - Custom Workout Plan(based on clients needs/goals) - Nutritional Guidance (Calculate macros, education, includes meal prep/planning tips, etc.) - Lifestyle Coach - Once a week check-in (get feedback, discuss progress, adjust plan if needed, etc.) - Education - Accountability - Over 10 years experience!

On average, having an in-person trainer costs about $60 an hour for one training session. Some trainers easily charge up to $100 for a 1hr training session. Aside from already having to pay gym fees, working with a personal trainer 15 times a month can cost anywhere from $900-1,500 a month. Are you needing help achieving your fitness goals but can't see yourself spending that much money for professional help? Well look no further! By signing up with me, you would have full access to a personal trainer for less than $5.50 per day! What are you getting? - Initial Consultation - Goal Setting (Fitness & Lifestyle Goals) - Custom Workout Plan (Based on clients needs/goals) - Nutritional Guidance (Calculate Macros, eating/grocery tips, includes meal planning/prep, habit coaching, basic info, etc.) - Lifestyle Coach - Once a week check-in (get feedback, discuss progress, adjust plan if needed, etc.) - Education - Accountability - Over 10 years experience!

This Bodyweight Strength & Conditioning Program consists of 5 workouts a week for 4 weeks (ex.: Push Strength, Core Strength, Pull Strength, Mobility & Recovery, & Full Body Strength workouts). This program is designed to help you: - increase overall body strength - strengthen cardiovascular system - increase energy levels - work on mobility & flexibility - help improve overall health

This Bodyweight Strength & Conditioning Program consists of 5 workouts a week for 8 weeks. Each workout will have a certain focus/target: - ex.: Upper body Strength Lower Body Strength, Push Strength, Core Strength, Pull Strength, Mobility & Recovery, & Full Body Strength workouts. This program is designed to help you: - increase overall body strength - strengthen cardiovascular system - increase energy levels - work on mobility & flexibility - help improve overall health

It's time to Get Moving! This 31 day challenge will consist of you performing one exercise every day throughout the month of March. Each day you will perform one assigned bodyweight exercise for a total of 100 repetitions. You can do all 100 reps at one time or spread them out across your day however you want to. The goal is to finish each day haven accomplished a total of 100 repetitions, how you get there is up to you. The choice is yours! By time the 31 day challenge is over you will have completed a total of 3,100 combined reps of upper body, lower body, and core exercises for the month! Let's get moving!

This challenge is designed to gradually improve cardiovascular endurance, promote consistency, and build healthy habits throughout the Holiday Season. Activities can be modified to suit different fitness levels, and sessions are relatively short to encourage adherence and participation. So what are you waiting for? Let's Get Moving!

- Nutritional Guidance/Coaching - Calculate Macros - Meal Planning/Prep - Grocery Shopping Tips - Eating Habits - Supplementation

- Nutritional Guidance/Coaching - Calculate Macros - Meal Planning/Prep - Grocery Shopping Tips - Eating Habits - Supplementation