This deposit locks in your spot for in-person training. This deposit is nonrefundable and will go towards your first month of training. I am so very excited to meet you and get started! Feel free to send me a direct message within the app should you have any questions!

Welcome to the Club! The ALC Group Training membership grants access to the AthElite Lifting Club training app with monthly program updates, on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! The ALC Custom membership grants access to the AthElite Lifting Club training app with fully customized programing, on-demand workout library, meal plans, community groups, workout & meal tracking (calories, macros, etc), and direct access to our team of elite coaches! *All custom training programs will start on the following Monday, members must sign up by at least the Wednesday before they wish start their program in order to allow our coaches time to build out their custom program.

This payment secures your spot in my personalized training program, starting the week of December 1st. Your program includes tailored workouts, progress tracking, form feedback, and ongoing support to help you achieve your goals. Let’s work together to build strength, confidence, and lasting results!

This payment secures your spot in my personalized training program, starting the week of December 1st. Your program includes tailored workouts, progress tracking, form feedback, and ongoing support to help you achieve your goals. Let’s work together to build strength, confidence, and lasting results!

4 Training Sessions at DASH @$75 per session

Adult Strength & Conditioning with Coach Neko Freeman @ DASH Performance. 12 sessions per month / 3 times per week.

Build strength. Improve conditioning. Move like an athlete. Team Training is our signature coaching program featuring progressive strength training with a new training focus every quarter to keep you challenged, motivated, and making progress. Current Block: Runner’s Strength Strength training meets intentional running to help you become stronger, faster, more powerful, better conditioned, and more resilient. ✔ Progressive programming ✔ Full demo video library ✔ Exercise substitutions ✔ Supportive community & leaderboard

Drop-In Session @ discounted rate of $60 per session.

On purchase, you will get 3 session credits for In-Person Drop-In Session (do not expire)

Welcome to the Club! This membership will include access to the Deadcember Group & Training Program. The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Elite Off-Season training for athletes looking to improve strength, speed, power, agility, and overall performance. Each 90-minute session includes high-level strength & conditioning, explosive movement training, mobility, and injury prevention work designed to build faster, stronger, more resilient athletes ready for competition. This includes 3 sessions per week at DASH performance + Online Training as needed

Elite Off-Season training for athletes looking to improve strength, speed, power, agility, and overall performance. Each 90-minute session includes high-level strength & conditioning, explosive movement training, mobility, and injury prevention work designed to build faster, stronger, more resilient athletes ready for competition. This includes 3 sessions per week at DASH performance + Online Training as needed

This invoice covers (2) billing cycles for one-on-one custom online coaching. $199 per month, rounded to $200 x 2= $400

Men's Strength & Conditioning with Coach Neko Freeman @ DASH Performance. 12 sessions per month / 3 times per week.

Welcome to the Club! This membership will include access to the No-Cheat November Challenge & Training Program. The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Off-Season Track & Field Training that focuses on improving speed, strength, power, technical efficiency and conditioning. Nutritional Guidance will also be provided to maximize off-season gains and accelerate progression.

Welcome to the Club! This membership includes the ALC Program Pass + Entry to the 2025 Functional Strength Challenge beginning on January 6th. The Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library loaded with 15+ programs, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! This membership includes the ALC Program Pass + Entry to the Hybrid Shred Challenge beginning on April 28th. The Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library loaded with 15+ programs, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! This membership includes the ALC Program Pass + Entry to the 2024 RESET Challenge beginning on January 8th. The Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library loaded with 15+ programs, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Welcome to the Club! Kick off Squatober with our brand new program and become a member of AthElite Lifting Club! The ALC Program Pass membership grants access to the AthElite Lifting Club training app with an on-demand workout library, community groups, workout & meal tracking (calories, macros, etc), and access to our team of elite coaches!

Women's Elite Strength & Conditioning with Coach Neko Freeman @ DASH Performance. 12 sessions per month / 3 times per week.