Try my app for 1 week at no cost to you. This is absolutely FREE. No credit card required.

Get Fit & Festive is a fun, beginner-friendly fitness program designed to help you stay active and healthy throughout the holiday season, from October 28 to January 5. Perfect for anyone who finds it tough to stay on track during this busy time. The program offers easy-to-follow workouts, nutritional tips, and motivational support. Whether you’re just starting out or need a little extra push to maintain your fitness routine, Get Fit & Festive will keep you feeling energized, balanced, and ready to enjoy the season without sacrificing your health!

The STRIVE program is a 12-week fitness experience designed to build strength, endurance, and confidence through three progressive phases. Whether you're new to fitness or returning, STRIVE will guide you toward a stronger, healthier you. To get started, you'll need a set of dumbbells and an adjustable bench. If you don’t have an adjustable bench, no worries—just perform the exercises from a flat position. Additional equipment like a booty band or light resistance band will be helpful, but not required. The program features full-body (FB) workouts, ensuring all major muscle groups are engaged, even if you miss a session. This approach helps prevent imbalances and supports consistent progress across all muscle groups. Optional specialized focus workouts are included to target and develop lagging body parts, offering extra attention to areas that may need more work. These sessions are designed to promote balanced strength and muscle growth by focusing on specific muscle groups. They can be easily integrated into your regular cardio sessions or performed as a quick, standalone workout. You have the flexibility to choose whether or not to add a focus workout to your calendar, allowing you to customize your routine based on your needs and goals.

The STRIVE program is a 12-week fitness experience designed to build strength, endurance, and confidence through three progressive phases. Whether you're new to fitness or returning, STRIVE will guide you toward a stronger, healthier you. STRIVE+ is a continuous program with a recurring system, allowing you to transition seamlessly into the next phase after 12 weeks to maintain momentum. To get started, you'll need a set of dumbbells and an adjustable bench. If you don’t have an adjustable bench, no worries—just perform the exercises from a flat position. Additional equipment like a booty band or light resistance band will be helpful, but not required. The program features full-body (FB) workouts, ensuring all major muscle groups are engaged, even if you miss a session. This approach helps prevent imbalances and supports consistent progress across all muscle groups. Optional specialized focus workouts are included to target and develop lagging body parts, offering extra attention to areas that may need more work. These sessions are designed to promote balanced strength and muscle growth by focusing on specific muscle groups. They can be easily integrated into your regular cardio sessions or performed as a quick, standalone workout. You have the flexibility to choose whether or not to add a focus workout to your calendar, allowing you to customize your routine based on your needs and goals.

Get ready to feel stronger, fitter, and more confident this summer! This 12-week program is designed to help you build total-body strength, improve endurance, and level up your overall fitness with a clear, structured plan. What’s Included: 3 Full-Body Strength Workouts per Week Focused on building muscle, improving functional movement, and increasing overall strength. 2 Cardio Sessions per Week Designed to boost your stamina and support fat loss with effective, time-efficient workouts. 2 Bonus Core/Ab Workouts Strengthen your midsection for improved posture, balance, and stability. Each workout is built to challenge you without overwhelming you—whether you're training at home or in the gym. All you need is a pair of dumbbells and a bench (adjustable if possible). Stay consistent, commit to each workout, and focus on good form. By the time summer hits, you’ll be amazed at how much stronger, leaner, and more confident you feel. Let’s crush your goals—one workout at a time!

Summer Strong – Full Gym Edition Build strength. Boost endurance. Feel unstoppable. This 12-week program is designed to help you get stronger, leaner, and more confident—with full access to the gym. You'll follow a balanced, progressive plan that targets your entire body, improves stamina, and supports fat loss, using a wide variety of machines and equipment. What’s Included: 3 Full-Body Strength Workouts per Week Focused on building muscle, improving functional movement, and increasing total-body strength using gym machines, cables, barbells, and dumbbells. 2 Cardio Days per Week Designed to elevate your heart rate, improve endurance, and support fat loss with effective, purposeful cardio sessions. 2 Bonus Core/Ab Workouts Sculpt and strengthen your midsection to enhance posture, balance, and stability. Each workout is thoughtfully designed to challenge you without burning you out. You'll progress week by week, building strength and confidence with every session. Get Ready to Crush Your Goals Show up, focus on form, and stay consistent. Stick with the program, and by the time summer is in full swing, you’ll feel stronger, fitter, and more capable—both inside and out. Let’s make this your strongest summer yet.