- Onboarding consultation and personalised analysis - Access to my coaching app with a full exercise library - Bespoke, periodised training program tailored to your goals - Weekly updates and program progressions - Nutritional guidance tailored to your goals - Calorie and macronutrient targets, with weekly analysis and support - Weekly check-ins, video reviews, and performance analysis - Lifestyle coaching and support - Option to schedule a monthly face-to-face session
- Onboarding consultation and personalised analysis - Access to my coaching app with a full exercise library - Bespoke, periodised training program tailored to your goals - Monthly program updates - Monthly check-ins, video reviews, and performance analysis - Option to schedule a monthly face-to-face session (additional cost)
- Onboarding consultation and personalised analysis - Access to my coaching app with a full exercise library - Bespoke, periodised training program tailored to your goals - Monthly program updates - Monthly check-ins, video reviews, and performance analysis - Option to schedule a monthly face-to-face session (additional cost)
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