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This is a 2 week trial to give you a taste of online training. The program you will be given is targeted more towards fat loss providing your nutrition is adequate. Although this plan isn't specific to you like regular online training would be, it's a good chance to have a go at using the app and get you moving for a couple of weeks. The sessions have been designed around most commercial gyms, but they can easily be adapted if you don't have the kit/space. Let me know if you have any questions via the in-app messaging service.
This is a 2 week trial to give you a taste of online training. The program you will be given is targeted more towards fat loss providing your nutrition is adequate. Although this plan isn't specific to you like regular online training would be, it's a good chance to have a go at using the app and get you moving for a couple of weeks. The sessions have been designed around most commercial gyms, but they can easily be adapted if you don't have the kit/space. Let me know if you have any questions via the in-app messaging service.
Monthly online training package which includes; - Onboarding consultation call and analysis - Access to my coaching app with exercise library - Bespoke periodised training program - Customised macros and nutrition plan - Weekly updates and program progressions - Weekly check-in to make sure you’re staying on track - Constant access to myself for any questions you have - Video technique feedback and analysis
Monthly online training package which includes; - Onboarding consultation call and analysis - Access to my coaching app with exercise library - Bespoke periodised training program - Continuous updates and program progressions - Nutrition advice based on your goals - Monthly catch up call
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