With multiple different follow along workouts this is an 8 week full body Bodyweight training program that has been tried, tested and developed over 25 years. These programs have led to great success in improving muscular strength, muscular endurance, flexibility and mobility gains, big cardiovascular improvement and fat loss. Within this program mobility and flexibility have also been embedded within the exercise choices and also again with set flexibility and mobility workouts. Videos and written Instructions Every exercise recommended has a specific instructional video and written instructions for you to learn best technique. You should spend time watching these videos and practising the exercises before worrying too much about the repetitions and timings. Nutrition Plan This program also includes a tailored nutrition plan, with meal choices, cooking instructions and videos. Good nutrition is the key to the success of all positive health outcomes, these types of plans have been very successful with our face to face clients. With this plan you can go with the meals suggested or you can chose from others which are again specific to you and which are of the same caloric and macro nutrient values. Take your pick. Coaching Calls Upon signing up to the program you will be sent a link to complete a health history and consultation form which will ask you a whole series of questions relating to your goals, health and fitness background, injury history and any medical issues that may be relevant. We will then arrange a 30 minute Zoom coaching call to talk through everything and to set you on the road to success. Coaching via App Messaging For the complete program duration we will stay in contact via two way messaging via the app. You will be able to message me your questions and feedback and I will be able to coach you and keep you on track with everything. Why me Experience I have now over 30 years experience in this field ( started in 1990) and have probably more experience of anyone on the planet in working with people one to one. On the basis of 20 to 30 hours a week and working 48 weeks a year since that date I have accumulated between 30,000 and 46,000 hours experience. How else can I help ? Too many really to name after this period but we can list the following. Strength and Conditioning Cardiovascular Conditioning Flexibility Mobility Fat Loss Body Tone Corrective Exercise Posture and Pain Neck and Back Shoulder Post Natal Core rehab Post op rehab Knee and Ankle Core There are very few issues that I don’t have good or extensive experience in so if I have listed above just ask. Me As I write I am now 60 years of age, married with 4 kids and very active and participate in exercise most days. I have currently none of the age related illness we are led to believe we should expect and feel well. I take no medication and have never been recommended any. I haven’t have a need to visit the doctors for as long as I can remember except for injuries incurred falling on the Alps. I regular push weights, train Bodyweight exercises , cycle most days, practise Muay Thai 2-5 times a week, ski 30 days a year, Kayak all summer, stretch and keep my body mobile almost every day. All of this may be good luck and/or good genetics but there is sold evidence out there that trying to do the right things regarding food, exercise and lifestyle can make an enormous difference to health outcomes. I’m very grateful for my good health and I’ll also keep my finger crossed fi now and also keep doing the right things. I’d like to help you achieve what I have over the years and beyond.

Every 8 weeks you will get 1 session credits for Coaching Call (expire after 2 months)

Welcome to your free trial of the Ambition Health and Performance Taster Program which gives you an opportunity to appraise what I can offer you. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with addition information - 2 weeks of coaching via the App - 1 x 30 online coaching session At the end of this period you will be much fitter than before you started. If you make the decision to keep working with me online. If can also can work with you via this app and virtual coaching using zoom, FaceTime, Skype or similar, or I could work with you in our Gym in London SW1 or even a combination of both.

This is a program designed to get you started in all the components of fitness and takes into consideration that your will need to build up gradually. These programs have led to great success in improving muscular strength, muscular endurance, flexibility and mobility gains, big cardiovascular improvement and fat loss. Within this program mobility and flexibility have also been embedded within the exercise choices and also again with set flexibility and mobility workouts. Videos and written Instructions Every exercise recommended has a specific instructional video and written instructions for you to learn best technique. You should spend time watching these videos and practising the exercises before worrying too much about the repetitions and timings. Nutrition Plan This program also includes a tailored nutrition plan, with meal choices, cooking instructions and videos. Good nutrition is the key to the success of all positive health outcomes, these types of plans have been very successful with our face to face clients. With this plan you can go with the meals suggested or you can chose from others which are again specific to you and which are of the same caloric and macro nutrient values. Take your pick. Coaching Calls Upon signing up to the program you will be sent a link to complete a health history and consultation form which will ask you a whole series of questions relating to your goals, health and fitness background, injury history and any medical issues that may be relevant. We will then arrange a 30 minute Zoom coaching call to talk through everything and to set you on the road to success. Coaching via App Messaging For the complete program duration we will stay in contact via two way messaging via the app. You will be able to message me your questions and feedback and I will be able to coach you and keep you on track with everything. Why me Experience I have now over 30 years experience in this field ( started in 1990) and have probably more experience of anyone on the planet in working with people one to one. On the basis of 20 to 30 hours a week and working 48 weeks a year since that date I have accumulated between 30,000 and 46,000 hours experience. How else can I help ? Too many really to name after this period but we can list the following. Strength and Conditioning Cardiovascular Conditioning Flexibility Mobility Fat Loss Body Tone Corrective Exercise Posture and Pain Neck and Back Shoulder Post Natal Core rehab Post op rehab Knee and Ankle Core There are very few issues that I don’t have good or extensive experience in so if I have listed above just ask. Me As I write I am now 60 years of age, married with 4 kids and very active and participate in exercise most days. I have currently none of the age related illness we are led to believe we should expect and feel well. I take no medication and have never been recommended any. I haven’t have a need to visit the doctors for as long as I can remember except for injuries incurred falling on the Alps. I regular push weights, train Bodyweight exercises , cycle most days, practise Muay Thai 2-5 times a week, ski 30 days a year, Kayak all summer, stretch and keep my body mobile almost every day. All of this may be good luck and/or good genetics but there is sold evidence out there that trying to do the right things regarding food, exercise and lifestyle can make an enormous difference to health outcomes. I’m very grateful for my good health and I’ll also keep my finger crossed fi now and also keep doing the right things. I’d like to help you achieve what I have over the years and beyond.

Every 8 weeks you will get 1 session credits for Coaching Call (expire after 2 months)

This is a 8 week Gym based, Strength Training and Core Program utilising the split routine system which will train Upper Body, Lower Body, Upper Body, Lower Body with appropriate recovery time between the workouts. It also includes 2 days of Core Training targeting the whole core, of abs, spine and hips.The training benefits of this program will be vastly improved strength,core and a lift in your metabolic rate which in turn will promote Fat Loss. Videos and written Instructions Every exercise recommended has a specific instructional video and written instructions for you to learn best technique. You should spend time watching these videos and practising the exercises before worrying too much about the repetitions and timings. Nutrition Plan When relevant each program includes a tailored nutrition plan, with meal choices, cooking instructions and videos. Good nutrition is the key to the success of all positive health outcomes, these types of plans have been very successful with our face to face clients. With this plan you can go with the meals suggested or you can chose from others which are again specific to you and which are of the same caloric and macro nutrient values. Take your pick. Coaching Calls Upon signing up to the program you will be sent a link to complete a health history and consultation form which will ask you a whole series of questions relating to your goals, health and fitness background, injury history and any medical issues that may be relevant. We will then arrange a 30 minute Zoom coaching call to talk through everything and to set you on the road to success. Coaching via App Messaging For the complete program duration we will stay in contact via two way messaging via the app. You will be able to message me your questions and feedback and I will be able to coach you and keep you on track with everything.

Welcome to your free trial of the Ambition Health and Performance Taster Program which gives you an opportunity to appraise what I can offer you. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with addition information - 2 weeks of coaching via the App - 1 x 30 online zoom coaching session At the end of this period you will be much fitter than before you started. If you make the decision to keep working with me online. I can also work with you via this app and with virtual coaching using Zoom, FaceTime, Skype or similar, or I could work with you in our Gym in London SW1 or even a combination of both.