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Tee McNair

Tee McNair

About

When I became a wife and a mom-I put my family needs before my own. I did not not put my oxygen mask on first. As a result, I became super unhealthy and depressed. As a matter of fact, so unhealthy that I almost died giving birth to my 3rd daughter. I was rushed to the hospital 3 months before I was due and found that all of my body’s organs were shutting. I developed HELLP and I had to have an emergency c-section to survive. My daughter was born 3 lbs and we both thrive today to tell the story.

So since I began my wellness journey, and have had a total transformation from not only losing 60+ pounds but also developing a stronger mind, body and spirit.

I feel like it’s now my life’s purpose to help moms elevate and take their life back by building a stronger, mind, and body.

I try to teach my clients that health and wellness goes beyond just the foods you eat and the exercises you do. I emphasize the importance of mental health throughout my programs through affirmation, journaling exercises, yoga, etc.

Hi, I’m Tee, your health coach

Trainer at: All Fit Plus

10

10 Years Of Training Experience

About

When I became a wife and a mom-I put my family needs before my own. I did not not put my oxygen mask on first. As a result, I became super unhealthy and depressed. As a matter of fact, so unhealthy that I almost died giving birth to my 3rd daughter. I was rushed to the hospital 3 months before I was due and found that all of my body’s organs were shutting. I developed HELLP and I had to have an emergency c-section to survive. My daughter was born 3 lbs and we both thrive today to tell the story.

So since I began my wellness journey, and have had a total transformation from not only losing 60+ pounds but also developing a stronger mind, body and spirit.

I feel like it’s now my life’s purpose to help moms elevate and take their life back by building a stronger, mind, and body.

I try to teach my clients that health and wellness goes beyond just the foods you eat and the exercises you do. I emphasize the importance of mental health throughout my programs through affirmation, journaling exercises, yoga, etc.

Hi, I’m Tee, your health coach

Trainer at: All Fit Plus

10

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Group Training
Bootcamp

Certification

NASM Weight Loss Specialist

Group Fitness Instructor (ACE)

NASM Virtual Coach Specialist

Weight loss specialist

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Group Training
Bootcamp

Certification

NASM Weight Loss Specialist

Group Fitness Instructor (ACE)

NASM Virtual Coach Specialist

Weight loss specialist

14-Day Glow & Grind Challenge

Reset your body. Refocus your mind. Reignite your power. This isn’t just another challenge — it’s your jumpstart back into alignment. Whether you’ve fallen off or just need a structured reset, this 14-day plan is designed to get you glowing again — mentally, physically, and emotionally. What you’ll get: * Quick & effective workouts (30 mins or less — no fluff, just fire) * Simple, realistic meal guidance (for real women with real lives) * Mindset shifts that help you stop starting over * Accountability & encouragement from Coach Tee * A vibe that reminds you who you are and what you're capable of This is your time to tighten it up, take control, and show up for yourself like never before — all without the overwhelm. You’re not starting from scratch. You’re starting from strength. Let’s glow. Let’s grind. You in?

$19.99 USD
one time

21 Day "Snatch Your Waist" Fitness Challenge

Join the 21-day challenge and transform your body with habit coaching, personalized meal plans, and follow-along exercises all in one convenient training app. Get the support and accountability you need to achieve your fitness goals and develop healthy habits that last. I will guide you every step of the way and provide you with delicious, easy-to-follow meal plans tailored to your needs. With a variety of at-home workouts including cardio, strength training, and yoga, you'll be able to target your waistline and achieve your dream body. Start your journey TODAY, don't put it off again for another Monday.

$21.00 USD
one time

30 Days to Fit

30-Day Glow & Grind Challenge Build discipline. Ignite strength. Transform from the inside out. This isn’t just another workout plan—it’s a mindset shift. For 30 days, you’ll commit to showing up with intention. Expect full-body workouts that push you, mindset moments that ground you, and small daily habits that build real momentum. Whether you're just starting out or ready to level up, this challenge is designed to sculpt your body, strengthen your discipline, and remind you who the hell you are. What’s included: * 4 workouts/week (strength + conditioning + mobility) * At-home & gym-friendly options * Optional macros + meal guide upgrade Who it’s for: Men and women ready to do the work. No fluff. Just progress. Your only job? Show up. Glow up. Grind through it.

$29.99 USD
one time

Glow Strong Premium

The Glow and Grind Coaching Package is a monthly coaching program designed for anyone ready to level up their fitness, nutrition, and mindset. This program isn’t just about workouts—it’s about building strength, confidence, and a sustainable lifestyle. The ultimate coaching experience for serious transformation, accountability, and long-term success. ✅ Everything in Glow Strong PLUS: ✅ Monthly Video Check-In ✅ 2 fully customized meal plans based on your preferences ✅ Updated personalized workout plan every month ✅ Priority text/email access for real-time coaching support

$150.00 USD
per month

In-Person Training

This 40- minute session is tailored to your training needs. Whether you are need of an intense HIIT session, cardio, weight lifting, or sculpting/toning-this style of training is for you.

$60.00 USD
one time

Standard Online Fitness Coaching

Your new online coaching program includes: You will receive a customized fitness plan along with a 3 day meal plan that suits your goals. You will have access to your custom workouts through my fitness app. Your program comes with 100% support via text, email, and a video coaching session.

Every month you will get 1 session credits for Coaching Session (expire after 1 month)

$120.00 USD
per month

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