Reset your body. Refocus your mind. Reignite your power. This isn’t just another challenge — it’s your jumpstart back into alignment. Whether you’ve fallen off or just need a structured reset, this 14-day plan is designed to get you glowing again — mentally, physically, and emotionally. What you’ll get: * Quick & effective workouts (30 mins or less — no fluff, just fire) * Simple, realistic meal guidance (for real women with real lives) * Mindset shifts that help you stop starting over * Accountability & encouragement from Coach Tee * A vibe that reminds you who you are and what you're capable of This is your time to tighten it up, take control, and show up for yourself like never before — all without the overwhelm. You’re not starting from scratch. You’re starting from strength. Let’s glow. Let’s grind.
You in?

Join the 21-day challenge and transform your body with habit coaching, personalized meal plans, and follow-along exercises all in one convenient training app. Get the support and accountability you need to achieve your fitness goals and develop healthy habits that last. I will guide you every step of the way and provide you with delicious, easy-to-follow meal plans tailored to your needs. With a variety of at-home workouts including cardio, strength training, and yoga, you'll be able to target your waistline and achieve your dream body. Start your journey TODAY, don't put it off again for another Monday.

30-Day Glow & Grind Challenge
Build discipline. Ignite strength. Transform from the inside out. This isn’t just another workout plan—it’s a mindset shift. For 30 days, you’ll commit to showing up with intention.
Expect full-body workouts that push you, mindset moments that ground you, and small daily habits that build real momentum. Whether you're just starting out or ready to level up, this challenge is designed to sculpt your body, strengthen your discipline, and remind you who the hell you are. What’s included: * 4 workouts/week (strength + conditioning + mobility) * At-home & gym-friendly options * Optional macros + meal guide upgrade Who it’s for:
Men and women ready to do the work.
No fluff. Just progress. Your only job?
Show up.
Glow up.
Grind through it.

The Glow and Grind Coaching Package is a monthly coaching program designed for anyone ready to level up their fitness, nutrition, and mindset. This program isn’t just about workouts—it’s about building strength, confidence, and a sustainable lifestyle. The ultimate coaching experience for serious transformation, accountability, and long-term success. ✅ Everything in Glow Strong PLUS: ✅ Monthly Video Check-In ✅ 2 fully customized meal plans based on your preferences ✅ Updated personalized workout plan every month ✅ Priority text/email access for real-time coaching support

This 40- minute session is tailored to your training needs. Whether you are need of an intense HIIT session, cardio, weight lifting, or sculpting/toning-this style of training is for you.

Your new online coaching program includes: You will receive a customized fitness plan along with a 3 day meal plan that suits your goals. You will have access to your custom workouts through my fitness app. Your program comes with 100% support via text, email, and a video coaching session.

Every month you will get 1 session credits for Coaching Session (expire after 1 month)