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New workouts every 5 weeks for 35 weeks, and then you start a new cycle.
Lifetime of Health er styrke-, kondisjon- og bevegelighetsprogram, der hovedfokus er på helse. Målet er å føle seg sterk og klar for hva som helst. Programmet går på 4 faser, som hver er 5 uker. Hver 20. uke starter ny runde, og slik kan du se progresjonen din over lengre tid. Programmet kan gjøres hele året. Kostholds og livsstils tips følger med, samt oppskrifter av næringsrike måltider.
“When you know better, you do better.” This simple sentence is one of the most important words that I learned from one of my teachers at a respected PT education system. During the learning period, which was both intense and incredibly educational, we had one teacher, Espen Arntzen, the founder of the Academy For Personal […]
The reason you read so many different and contradicting advice about diet, health and fitness is because your body is amazing and can adapt to almost whatever you throw at it, and you can get good results doing different things. But even though it can adapt, its main goal is to keep you alive, and […]
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