Jennifer Foy

Novi, United States

Jennifer Foy

Novi, United States

Main Products

  • 6-Week SOS Booty Program

    What is included, all for you: * Booty focused 6-week training program - Each phase includes a 3-4 day/week workout schedule, stimulating your glutes at least twice a session. The phases of this program incorporates several lower body exercises. The structure of this plan allows for maximum growth and recovery, through progressive overloading the muscles. - Nutrition Guide with a food item list for substitutions for you to eat healthy foods aimed to increase your energy level, prepare for and recover from workouts, ultimately, to build you a rounder, plumed booty. - Full exercise videos, demonstrating movement to help you perform them with perfect form. - Personalized feedback and programming adjustments if needed - Access to private community group chat - Virtual group training session, once a week. This is a 6-week commitment, billed $149 prior to the start date (June 27th, 2022). What you will gain: - Buns, but that's not all - Learn how to eat to achieve your goals and improve your health and body composition. - Portion control and meal timing, rather you train in the morning and/or evening. - How to train effectively to achieve results and never plateau. **This is a gym based program, so you’ll need a gym membership. No refunds will be rendered.

    $149.00 USD
    one time
  • Online Coaching (Monthly)

    Whether your goal is to build an incredible elite physique, increase your overall athletic strength, or simply focus on improving your overall fitness and wellness, Online Coaching with Lily Flex will provide you with highly effective monthly workouts tailored for YOU and YOUR personal goals. Online Coaching with Lily Flex is an ongoing monthly subscription service that delivers 100% customized workouts designed to help you reach your specific goals every 4 weeks. This coaching programs includes: ~ Personalized training plan ~ Personalized nutrition plan/guidance ~ Weekly follow-ups ~ You have full access for communication, and feedback is provided anytime.

    $110.00 USD
    per month
  • SOS Brazilian Booty Training

    What is included, all for you: * Booty focused 8-week training program - Each phase includes a 3-4 day/week workout schedule, stimulating your glutes at least twice a session. The phases of this program incorporates several lower body exercises. The structure of this plan allows for maximum growth and recovery, through progressive overloading the muscles. - Nutrition Guide with a food item list for substitutions for you to eat healthy foods aimed to increase your energy level, prepare for and recover from workouts, ultimately, to build you a rounder, plumed booty. - Full exercise videos, demonstrating movement to help you perform them with perfect form. - Personalized feedback and programming adjustments if needed - Access to private community group chat This is a 2 month commitment, billed $99 monthly for 2 months. What you will gain: - Buns, but that's not all - What foods to eat to achieve your goals while improving your health and overall body composition. - Portion control and timing of meals for individuals who choose to train in the morning and or/ evening. - How to train effectively to achieve results and never plateau. **This is a gym based program, so you’ll need a gym membership. No refunds will be rendered.

    $99.00 USD
    per month

Add-ons

  • Personalized Nutrition Plan/Guide

    This nutrition plan is personalized just for you. ~ If you want guidance weekly, you are required to log your meals daily. You can track them or simply take pictures. However you decide to log it is your choice but I can not provide advice if we do not know what you are actually consuming. We will discuss how to best structure your meals to help with consistency. I recommend following your nutrition plan for 4-weeks.

    $65.00 USD
    one time