The BODIEZ BY J" 12 Week Extreme Fat-Loss Plan" delivers a full-body transformation while focusing on fat loss, lean muscle gain, flexibility, mobility, and an overall aesthetic look while also building confidence. WHAT'S INCLUDED: 💥In-depth meal plan with macros, calories, recipes, and grocery lists for optimized results. 💥Full in-app video demonstrations of all workouts with description, reps, sets, and rest periods. 💥You will receive a detailed supplementation plan. 💥Weekly PDF Check-ins. 💥24/7 Email or Messenger Support. ***After purchase workouts begin following Monday***

Clients looking to pack some major heat will love this arm-focused program. This program lasts for 8 weeks and includes: - 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays. - This plan includes the "HULK" meal guide.

This program offers a full-body transformation with a focus on fat loss throughout the body. This program lasts for 8 weeks and includes: - 5 workouts (legs; chest & triceps; back & biceps; shoulders + abdominals, glutes) split over the week on Monday, Tuesday, Wednesday, Thursday, and Friday.

Help your clients shape up their glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Includes the "Ab Shredding" meal plan.

This program offers a full-body transformation with a focus on the muscle gain. This program lasts for 8 weeks and includes: - 5 workouts (legs; chest & triceps; back & biceps; shoulders + abdominals, glutes) split over the week on Monday, Tuesday, Wednesday, Thursday, and Friday. - Also includes the HULK" meal guide when purchased.