What You Get as a Client 1. Personalized Fitness Programming *Custom training plan built around your goals, experience, schedule, and available equipment. *Progressive program updates every 4 weeks based on your results and feedback. *Exercise demonstration videos, form guides, and full Trainerize app access for workout tracking. 2. Weekly One-on-One Coaching *Dedicated accountability with your assigned certified trainer. *One 30-minute video or phone check-in per week to review progress, technique, and make program adjustments. *Unlimited messaging with your coach via the Trainerize app for support and questions (responses within 24 hours on business days). 3. Nutrition Support *Personalized macronutrient and calorie targets set by your coach. *Food log reviews, feedback, and resources for meal planning and healthy habits. *Education on flexible dieting and nutrition habits to fit your lifestyle. 4. Progress Tracking & Analytics *Weekly check-ins with detailed progress tracking (weight, measurements, progress photos, performance). *Monthly in-depth progress reports with data analysis and actionable feedback. *Access to our app metrics dashboard. 5. Habit & Lifestyle Coaching *Tools for building sustainable habits: sleep, stress management, recovery, and daily activity. *Regular habit tracking with support and accountability built into your plan. 6. Community & Challenges *Access to a private client community for extra motivation, support, and accountability. *Optional monthly challenges, workshops, and live Q&A events. 7. Support & Resources *Access to curated video libraries, guides, tips, and educational resources. Priority access to your coach for guidance and troubleshooting. Ideal For: *Busy professionals, parents, and athletes seeking a high level of personalization and accountability. *Anyone wanting an expert in their corner to guide, motivate, and adapt their fitness journey for maximum results. At $65/week, you receive a premium, full-service coaching experience—equivalent to having a personal fitness and nutrition mentor supporting you every day.

Join the High-IMPACT Habit Coaching 14-Day Healthy Habit Challenge—a two-week journey designed to help you build simple, sustainable routines for a stronger body and mind! Over 14 days, participants will be guided step-by-step through daily healthy habits focused on nutrition, movement, mindset, and recovery. Each day brings a new challenge—like morning hydration, mindful breathing, movement goals, gratitude practice, or tech-free evenings—crafted to level up your energy, focus, and resilience. You’ll get daily encouragement, habit-tracking tools, and group accountability to keep you motivated. Whether you're an athlete, coach, or just getting started on your wellness journey, this challenge will help you reset, recharge, and develop habits that stick long after the 14 days are over.

Youth Athlete Peak Performance Protocol: Young athletes seeking to elevate their performance, mental resilience, and physical conditioning. Program Duration: 8 Weeks Program Overview: The Youth Athlete Peak Performance Protocol is a comprehensive, science-backed training system designed to help young athletes become stronger and more explosive. This elite-level program integrates strength training, and Explosive movement drills, and mental resilience development, all tailored to the unique needs of youth athletes in their late Adolescence stage of development. Strength Training: Progressive, sport-specific strength routines to build power, prevent injury, and enhance athletic performance. Focus on foundational movements and advanced techniques suitable for youth athletes. Speed and Explosive Training: Dynamic drills and exercises to improve explosiveness, Acceleration, and reaction time. Mental ResilientTraining: Strategies and Applicable Tools to develop, confidence, consistency, clarity and Grit under pressure. Tools for goal setting, visualization, and stress management to support peak performance in competition and daily life. Education on meal planning (pre, post event), hydration, and supplements for young athletes. Elite-Level Coaching: ACCESS to ELITE Athlete interviews diving into the Mindset of how they think (Conor Mcgregor, Michael Phelps and HIGH Performance ICONS (Kevin Hart, Sylvester Stallone). BONUS: 2 1on1 Mindset Coaching Sessions (Value: $600)