🏆 EAT TO WIN Challenge 1 Week. Real Accountability. Real Results. Real Competition. The EAT TO WIN Challenge is a high-energy, point-based fitness and nutrition competition designed to help you lock in your habits, elevate your performance, and have FUNNEST doing it. This isn’t just about dieting. It’s about discipline. It’s about consistency. It’s about proving to yourself that you can execute daily. 📅 Challenge Dates February 16, 2026 – February 23, 2026 💰 Entry Fee: $20 A small investment. A big commitment. When you put money down, you show up differently. 🔥 How You Earn Points Every day you have opportunities to stack points: ✅ Workout Completed – 50 points (You will be given a done for your needs and goals custom workout each day) ❤️ Cardio Activity Completed – 20 points 🍎 Daily Nutrition Goal Hit – 30 points (you will be given an easy to follow nutrition plan every day based on your goals and preferences. 👥 BONUS: Refer a Friend – 100 points (Points are limited to once per day per category. Enter before the challenge starts and gain an opportunity to move ahead of the pack) 🏅 Leaderboard Format Top 3 participants make the final winner’s leaderboard. Points are tracked daily. Friendly competition. Serious accountability. 🎯 Who This Is For People who need structure. People who thrive in competition. People ready to tighten up their habits. People who want to EAT with intention. People who want momentum. Enter today.

What You Get as a Client 1. Personalized Fitness Programming *Custom training plan built around your goals, experience, schedule, and available equipment. *Progressive program updates every 4 weeks based on your results and feedback. *Exercise demonstration videos, form guides, and full Trainerize app access for workout tracking. 2. Weekly One-on-One Coaching *Dedicated accountability with your assigned certified trainer. *One 30-minute video or phone check-in per week to review progress, technique, and make program adjustments. *Unlimited messaging with your coach via the Trainerize app for support and questions (responses within 24 hours on business days). 3. Nutrition Support *Personalized macronutrient and calorie targets set by your coach. *Food log reviews, feedback, and resources for meal planning and healthy habits. *Education on flexible dieting and nutrition habits to fit your lifestyle. 4. Progress Tracking & Analytics *Weekly check-ins with detailed progress tracking (weight, measurements, progress photos, performance). *Monthly in-depth progress reports with data analysis and actionable feedback. *Access to our app metrics dashboard. 5. Habit & Lifestyle Coaching *Tools for building sustainable habits: sleep, stress management, recovery, and daily activity. *Regular habit tracking with support and accountability built into your plan. 6. Community & Challenges *Access to a private client community for extra motivation, support, and accountability. *Optional monthly challenges, workshops, and live Q&A events. 7. Support & Resources *Access to curated video libraries, guides, tips, and educational resources. Priority access to your coach for guidance and troubleshooting. Ideal For: *Busy professionals, parents, and athletes seeking a high level of personalization and accountability. *Anyone wanting an expert in their corner to guide, motivate, and adapt their fitness journey for maximum results. At $65/week, you receive a premium, full-service coaching experience—equivalent to having a personal fitness and nutrition mentor supporting you every day.

Coach O's Fitness Coaching: Your Personalized Path to Fitness Success Introduction: Welcome to Coach O's Fitness Coaching, where your fitness goals become my mission. My online coaching program is designed to provide you with personalized support, tailored workouts, and dedicated nutrition coaching to help you achieve your fitness aspirations from the comfort of your own home or even inside your gym. I am committed to guiding you on your journey towards improved health, strength, and vitality. Program Features: 1. Customized Workouts: - Each week, you'll receive five custom workouts designed specifically for you based on your fitness level, goals, and preferences. - Workouts will be diverse and comprehensive, incorporating strength training, cardio, flexibility, and functional exercises to ensure well-rounded fitness development. - Exercises will be accompanied by detailed instructions, demonstration videos, and modifications to accommodate individual needs and limitations. 2. 1-on-1 Accountability Coaching: - Enjoy personalized accountability coaching through my messaging service - Receive weekly check-ins, progress assessments, and feedback to track your journey and make necessary adjustments to your program. - Benefit from ongoing encouragement, inspiration, to stay consistent and committed to your fitness goals. 3. Nutrition Coaching: Utilizing the App's Nutrition Coaching feature, I will craft a detailed meal plan tailored to fit individual goals, track nutrient intake, and provide real-time feedback. With my in-app communication, you will be supported every step of the way, ensuring they stay motivated, on track, energized, while recovering in the most efficient way possible. Conclusion: I believe that everyone deserves the opportunity to prioritize their health and well-being, regardless of their circumstances or location. With my comprehensive online coaching program, you'll have access to the guidance, support, and in sight you need to reach your fitness goals and transform your life. Join me today and embark on this journey – because your success will be a better way to live!

Optimized Mindset And Results (O.M.A.R.) Coaching Most athletes train their bodies. Few train their minds. When pressure rises, confidence drops. Mistakes snowball. Body language changes. Performance suffers. O.M.A.R. Coaching is a structured mental performance training system designed for athletes who want to compete with confidence, composure, and consistency, not just in practice, but when it matters most. Through two live coaching sessions per week and ongoing performance support, athletes develop: • Confidence that doesn’t disappear under pressure • Emotional control during games • Faster recovery after mistakes • Sharper focus in high-stakes moments • Stronger leadership presence • Consistent performance season after season This is not motivational talk. This is mental conditioning. What’s Included • 2 Weekly 1-on-1 Mindset Coaching Sessions (60 min via Zoom or in-person) Structured mental performance training focused on Confidence, Clarity, Consistency, Focus, and GRIT. • Game-Day Preparation Support Pre-game calls or messages to lock in focus and execution. • Ongoing Messaging & Support Direct access for mindset check-ins and quick adjustments. • Personalized Mindset Workbook Interactive exercises and strategies for before, during, and after competition. • Progress Tracking & Accountability Monthly performance reviews highlighting mindset growth and results. • Exclusive Live Mindset Workshops Monthly group sessions with other O.M.A.R. athletes. The Transformation Athletes experience: • Unshakable confidence • Composure under pressure • Faster bounce-back from setbacks • Elite-level focus • Stronger leadership • Mental resilience that carries into life Parents gain peace of mind knowing their athlete has the tools to handle pressure, adversity, and expectations in a healthy and powerful way. Coaches gain mentally disciplined, coachable athletes who compete instead of crumble. Added Value • First Month “Get Results Fast” Guarantee • Priority Scheduling Around Academics & Team Commitments • Team & Multi-Month Discounts Enter “GYMR” for 50% OFF your first month.

If you’re tired of guessing what to do in the gym (or at home) and you want a clear plan with real coaching—this is for you. This membership gives you a custom training program, simple accountability, and direct access to Coach O inside the app—so you can stay consistent, get stronger, and see results without overthinking every workout. What you get: ✅ Custom Workout Program built around your goals, schedule, and equipment ✅ Kickstart 1:1 Strategy Call (30 minutes) to map out your plan and next steps ✅ In-App Community Group Chat for motivation, wins, and accountability ✅ Monthly 30-Min Group Coaching Session (Q&A + training/nutrition strategy) ✅ Monthly Check-In Form so your program stays aligned with your progress ✅ Daily Water Tracking (plus habit consistency tools inside the app) ✅ Messaging Access to Coach O for support when you need it ✅ Onboarding Video + Quick Start Steps so you know exactly what to do from Day 1 ✅ Cancel anytime directly inside the app—no hassle Bottom line: You’ll always know what to do, how to progress, and how to stay on track, no matter how busy you are. Get started and schedule your Kickstart Call.

Youth Athlete Peak Performance Protocol: Young athletes seeking to elevate their performance, mental resilience, and physical conditioning. Program Duration: 8 Weeks Program Overview: The Youth Athlete Peak Performance Protocol is a comprehensive, science-backed training system designed to help young athletes become stronger and more explosive. This elite-level program integrates strength training, and Explosive movement drills, and mental resilience development, all tailored to the unique needs of youth athletes in their late Adolescence stage of development. Strength Training: Progressive, sport-specific strength routines to build power, prevent injury, and enhance athletic performance. Focus on foundational movements and advanced techniques suitable for youth athletes. Speed and Explosive Training: Dynamic drills and exercises to improve explosiveness, Acceleration, and reaction time. Mental ResilientTraining: Strategies and Applicable Tools to develop, confidence, consistency, clarity and Grit under pressure. Tools for goal setting, visualization, and stress management to support peak performance in competition and daily life. Education on meal planning (pre, post event), hydration, and supplements for young athletes. Elite-Level Coaching: ACCESS to ELITE Athlete interviews diving into the Mindset of how they think (Conor Mcgregor, Michael Phelps and HIGH Performance ICONS (Kevin Hart, Sylvester Stallone). BONUS: 2 1on1 Mindset Coaching Sessions (Value: $600)