This trial gives you a real taste of how I coach—without needing a gym. You’ll get structured, easy-to-follow home workouts designed to help you move better, get stronger, and feel confident in your body. My approach is built on NASM corrective exercise principles, so we don’t just “work out” — we fix what’s causing pain and weakness first. Most people have tight hips, rounded shoulders, low back discomfort, or knees that don’t feel right. This program starts where you are and builds you up the right way. What’s Included in the Trial: • Follow-along home workouts (minimal equipment) • Mobility + corrective routines to reduce aches and stiffness • Short strength sessions that fit real life • Coaching cues and video guidance in the app • Messaging support from me inside Trainerize This isn’t a quick fix — it’s a reset. It took years for our bodies to get out of balance, so we train consistently and intelligently to rebuild them. My goal is to help you create strength that serves your everyday life: playing with your kids, working without pain, and staying active as you get older. I believe caring for your body is part of honoring the life God gave you. We train with purpose, patience, and gratitude. If you’re ready to feel better, move better, and finally have a plan you can stick with—start the trial and let’s do this together.

This program is designed for people who want more than just a workout — you want your body to work the way it was meant to again. Most aches, tightness, and weakness come from years of poor movement patterns: rounded shoulders, tight hips, low back stress, knees that don’t track right. The Movement Restoration & Strength System follows NASM corrective exercise principles to first restore proper movement, then build real, lasting strength on top of it. What You’ll Get: • Structured gym workouts with clear video coaching • Corrective exercise to improve posture and joint alignment • Mobility work to reduce pain and stiffness • Progressive strength training that protects your joints • In-app messaging and accountability with me We don’t chase soreness — we chase better movement. As your body learns to move correctly, strength, fat loss, and confidence follow naturally. This is a process. It took years for your body to get out of balance, and we’ll faithfully work to bring it back—one session at a time. I believe caring for your body is part of honoring God and the life He’s given you, and my coaching reflects that purpose. If you’re ready to train in a way that heals, strengthens, and prepares you for real life, the Movement Restoration & Strength System is your path forward.

Postpartum Restore & Rebuild is a structured, low-pressure strength and movement program designed specifically for women returning to exercise after pregnancy. This program focuses on restoring deep core function, posture, and total-body stability while addressing common postpartum movement patterns such as abdominal separation (diastasis recti), core weakness, and postural changes from pregnancy, feeding, and carrying. Using NASM principles and corrective exercise sequencing, workouts emphasize breathing, alignment, and controlled strength so you can rebuild safely and confidently — without rushing or stressing your body. This is not a “get back in shape fast” program. It’s a rebuild-from-the-inside-out approach that supports long-term strength, confidence, and pain-free movement. Program Summary - Frequency: 3–4 workouts per week - Session Length: 20–55 minutes - Equipment: Bodyweight, light dumbbells or kettlebells, resistance bands, bench or chair - Training Style: Corrective exercise, stabilization endurance, posture-focused strength Best For: - Postpartum women cleared for exercise - Women with diastasis recti or core weakness - Women experiencing posture changes, back or hip discomfort - Those wanting a safe, guided return to strength Key Focus Areas - Deep core and pelvic floor coordination - Upper Crossed & Lower Crossed posture correction - Glute, hip, and scapular strength - Breathing mechanics and pressure management - Functional movement for daily life and motherhood

Every month you will get 1 session credits for Posture & Movement Assessment (do not expire)

This program is designed for women who want to stay active, feel strong, and move with confidence throughout pregnancy—without risking pelvic floor issues, pain, or injury. Built using the NASM OPT Model (Corrective Exercise + Stabilization Endurance), this is not a bootcamp or “push-through-it” fitness plan. Every workout prioritizes breathing, posture, core stability, pelvic health, and symptom-free movement, with intelligent progressions as your body changes. What Makes This Program Different ✔ Trimester-specific programming ✔ Pelvic floor–safe core training (no crunches or unsafe planks) ✔ Guided cardio options (walk, bike, elliptical, run-walk when appropriate) ✔ Built-in regressions and swaps as pregnancy progresses ✔ Clear symptom guidelines so you know when to modify ✔ Home or gym friendly ✔ Trainer-led coaching cues and reminders inside the app This program meets you where you are—whether you’re a seasoned exerciser or simply want to move safely and comfortably during pregnancy. What You’ll Get ✔ 8-Week Structured Program - 2 to 3 strength & stability workouts per week - Optional cardio days with RPE guidance - Progressive, trimester-aware design ✔ Safe Core Training - Anti-rotation, anti-extension, and side-core stability - Breathing-driven pelvic floor coordination - No supine crunching or aggressive bracing ✔ Cardio That Supports (Not Competes) - Walk, incline walk, bike, elliptical, pool - Run/walk options for experienced runners - Symptom-based modifications ✔ Trainerize App Support - Exercise demo videos - Step-by-step coaching cues - Auto reminders & weekly check-ins - Progress tracking and messaging Who This Program Is For ✅ Pregnant women cleared for exercise by their healthcare provider ✅ Women who were active before pregnancy and want safe structure ✅ Anyone experiencing posture changes, low-back or hip discomfort ✅ Women who want to protect their pelvic floor and core ✅ Home or gym exercisers Who This Program Is NOT For ❌ Anyone with medical restrictions without provider clearance ❌ Those looking for high-intensity or weight-loss-focused workouts ❌ “No pain, no gain” training styles What You Can Expect to Feel - Stronger hips and glutes - Improved posture and balance - Better breathing and core control - Less low-back and pelvic discomfort = Confidence knowing every movement is pregnancy-appropriate Important Safety Note This program is designed to support a healthy pregnancy but does not replace medical care. Always stop exercise and consult your provider if you experience dizziness, bleeding, pelvic pressure, leaking, pain, or abdominal doming. Train With Confidence. Move With Support. This is prenatal training done the right way—smart, supportive, and built for your changing body.

Every month you will get 1 session credits for Posture & Movement Assessment (do not expire)

The Home Strength & Mobility System gives you the full benefits of gym-quality training—at home. Built entirely on the NASM OPT model along with my 18+ years of experience, this program improves posture, stability, mobility, and functional strength without requiring complex equipment. Through corrective exercise, strength endurance, hypertrophy, and power phases, you’ll gain confidence, reduce pain, and get stronger over time. A complete, progressive, at-home coaching experience for adults of ALL levels. This comprehensive program includes: - Complete at-home personalized program - 30 min posture & movement assessment (video call) - Corrective + Stability + Strength - Automated messages - Weekly progress tracking & accountability - Priority responses - Habit coaching - Full video guidance & form coaching - Exercise progressions - Simple equipment options Equipment needed for this program: - foam roller - lacrosse ball - stability ball - mat - box, bench and/or steps - dumbbells 3#, 5#, 8#, 10#, 12#, 15#, 20# or and all in one - mini bands - bands with handles Optional equipment: - bosu - TRX - squat rack - home gym/cable machine Everything is customized to your movement, your schedule, your equipment, and your goals.

Every month you will get 1 session credits for Posture & Movement Assessment (do not expire)

The Movement Restoration & Strength System™ blends corrective exercise, posture rehab, functional strength, and progressive overload into one complete online coaching experience. Using the NASM OPT model as the backbone, this program helps you fix joint pain, improve stability, master movement patterns, and then transition into strength, muscle development, and power phases safely and effectively. Every phase builds on the last so you move better, feel better, and get stronger month after month—with coaching support, habits, education, and personalized progressions guiding you the entire way.

Every month you will get 1 session credits for Posture & Movement Assessment (do not expire)