About Sondra

Having battled with being overweight, as well as going through some tough health scares, I know just how hard it is to transform your body. However, I believe that the most important part and step is to transform your mind first, and the rest will follow.

I am a dedicated, motivated, no nonsense personal trainer. My biggest goal is to get you to understand that you are worthy to be fit, happy and healthy. I will support you every step of the way. I have helped many clients achieve their fitness and health goals, but most of all, to change their mindset and lifestyle.

You deserve it!

I love obstacle racing and have done quite a few for charities. I believe in people, and our ability to achieve greatness. And..I love weight lifting!

Trainer at: Yala Healthy