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In this package you will receive 4 weeks of full body workouts. No gym facility required. Two 10 lbs dumbbells required. Real time messaging in app and instructional exercise videos for each exercise. Easy check-in and tracking of all workouts. Progress photos should be taken before and after to show results at the end of your program, it is best when photos are taken in a well-lit area, shorts and sports bras are best for showing the changes in your body. (Best times to take photos are first thing in the morning) * MEAL PLAN INCLUDED.
This product is a 4 week online program. All workouts in this program are created to tone and strengthen your abdomen. Instructional videos are set up to make sure that you have full understanding of proper form and how to perform each exercise. Real time in-app messaging available. Program includes a sample meal plan.
In this package you will receive an online client portal which allows; real time in app messaging, tracking of progress, instructional videos for each exercise in your workout program, and five days of workouts per week. This program focuses solely on the glutes & bicep muscles. Welcome to Booty & Bicep Building!!!
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