** Schedule your Free consultation call before purchase** The 90 Day Shred Online Workout Program is a full body fitness program, that specializes in Maintaining your figure, but in the process you will have some fat loss, muscle strength and conditioning, muscle tone, and nutritional planning. You will be able to do resistance training with dumbbell or body weight workouts at your own pace. This program will Guarantee to help individuals reach their fitness goals, while still able to take care of your everyday life responsibilities. Program include: • Workout Videos Daily workout videos to shadow • Workouts in document form Descriptive workout lists • Suggested Nutrition plans Example of suggested meal plans Nutritional food list (including vegan food) 10 Days Green Smoothies Suggested Detoxification Meal Plan Keto Diet Suggested Meal Plan Healthy Fast Food Options for Travelers • Access from any electronic device with internet capabilities Desktop computers Laptop (Apple, Windows) Mobile devices Ipad Tablet • Resistance and Body weight workouts Dumbbell used workouts Standing workouts Floor workouts Seating workouts • Mandatory scheduled check in for body composition Photo upload • Weekly 1 on 1 consultations with train to talk about updates, answer any questions and give additional advice and suggestions. • Access to private app group with people that are like minded as you are. • 24/7 client support via email or direct messaging. 24 to 48-hour response

You will gain Full access to Xcyte Fitness Shred Online Workout Program. This is a full body fitness program, that specializes in fat loss, muscle strength and conditioning, muscle tone, and nutritional planning. You will be able to do resistance training with dumbbell or body weight workouts at your own pace. This program will Guarantee to help individuals reach their fitness goals, while still able to take care of your everyday life responsibilities. Program include: • Workout Videos Daily workout videos to shadow • Workouts in document form Descriptive workout lists • Suggested Nutrition plans Example of suggested meal plans Nutritional food list (including vegan food) 10 Days Green Smoothies Suggested Detoxification Meal Plan Keto Diet Suggested Meal Plan Healthy Fast Food Options for Travelers • Access from any electronic device with internet capabilities Desktop computers Laptop (Apple, Windows) Mobile devices Ipad Tablet • Resistance and Body weight workouts Dumbbell used workouts Standing workouts Floor workouts Seating workouts • Mandatory scheduled check in for body composition Photo upload • Weekly 1 on 1 consultations with train to talk about updates, answer any questions and give additional advice and suggestions. • 24/7 client support via email or direct messaging 24 to 48-hour response

** Schedule your Free consultation call before purchase** The 30-Day Shred Online Workout Program is a full body fitness program, that specializes in Maintaining your figure, but in the process you will have some fat loss, muscle strength and conditioning, muscle tone, and nutritional planning. This program will Guarantee to help individuals reach their fitness goals, while still able to take care of your everyday life responsibilities. Program include: • Workout Videos Daily workout videos to shadow • Workouts in document form Descriptive workout lists • Suggested Nutrition plans Example of suggested meal plans Nutritional food list 10 Days Green Smoothies • Access from any electronic device with internet capabilities Desktop computers Laptop (Apple, Windows) Mobile devices Ipad Tablet • Body weight workouts Standing workouts Floor workouts Seating workouts • Mandatory monthly check in for body composition Photo upload • Access to private app group with people that are like minded as you are. • 24/7 client support via email 24 to 48-hour response

** Schedule your Free consultation call before purchase** The 60 Day Shred Online Workout Program is a full body fitness program, that specializes in Maintaining your figure, but in the process you will have some fat loss, muscle strength and conditioning, muscle tone, and nutritional planning. This program will Guarantee to help individuals reach their fitness goals, while still able to take care of your everyday life responsibilities. Program include: • Workout Videos Daily workout videos to shadow • Workouts in document form Descriptive workout lists • Suggested Nutrition plans Example of suggested meal plans Nutritional food list (including vegan food) 10 Days Green Smoothies Suggested Detoxification Meal Plan Keto Diet Suggested Meal Plan Healthy Fast Food Options for Travelers • Access from any electronic device with internet capabilities Desktop computers Laptop (Apple, Windows) Mobile devices Ipad Tablet • Resistance and Body weight workouts Dumbbell used workouts Standing workouts Floor workouts Seating workouts • Mandatory scheduled check in for body composition Photo upload • Access to private app group with people that are like minded as you are. • 24/7 client support via email 24 to 48-hour response