This program is designed for individuals who have been consistently active in their fitness journey, but have hit a plateau and are looking for new challenges and ways to take their fitness to the next level. Whether you're a seasoned athlete or simply looking to improve your overall health and wellness, this program offers a comprehensive and personalized approach to help you reach your goals. The 12-week program includes a customized training and nutrition plan, as well as access to expert coaches who are dedicated to helping you succeed. With a focus on innovative techniques and practical tips, the program is designed to help you break through any obstacles that may be preventing you from reaching your fitness goals. In addition, the program provides regular feedback, motivation, and support to help you stay on track and achieve your desired results. Throughout the program, you will have the opportunity to track your progress, receive regular feedback, and connect with a supportive community of like-minded individuals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, this program is designed to help you achieve your goals and make your fitness great again. With its combination of personalized support, innovative techniques, and practical tips, the "12 Week Make Your Fitness Great Again Program: Redefine Your Limits" is a comprehensive solution for anyone looking to take their fitness to the next level and make lasting changes in their health and wellness journey.

It is an in-depth and tested habit-fitness coaching program designed to help you prepare your mind and body for more advanced programs. We also added an Intermittent Fasting bundle for you to experience.

The "Back at the Game Program" is a comprehensive 8-week program designed for individuals who are looking to get back into fitness and recharge their routine. Whether you've been out of the game for a while or are just looking for a fresh start, this program provides you with the support, guidance, and motivation you need to achieve your goals. With a focus on practical tips and personalized support, the "Back at the Game Program" offers a step-by-step approach to making meaningful change. From developing a healthy mindset to building sustainable habits, this program covers all the essentials for a successful fitness comeback. The program also includes a supportive community of like-minded individuals, giving you the encouragement and accountability you need to stay on track. Whether you're a seasoned fitness enthusiast or new to the world of health and wellness, the "Back at the Game Program" offers a supportive and effective way to take control of your fitness journey. With a commitment to helping you build confidence, make sustainable changes, and get back in the game, this program is the perfect solution for individuals who want to recharge their routine and get back on track. So, if you're ready to make a meaningful change in your life and get back at the game, join us today and let's get started!

The "8 Week The Weight Is Over Program" is the perfect start for individuals who are looking to take control of their weight management journey. This program is designed specifically for obese individuals and offers a comprehensive and effective approach to weight loss. Over the course of 2 weeks, you will receive a customized training and nutrition plan, as well as access to expert coaches who will support you throughout the program. With a focus on practical tips and innovative techniques, the program is designed to help you make lasting changes in your health and wellness journey. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, this program is designed to help you achieve your goals and start your weight management journey on the right foot. So if you're ready to take the first step, sign up for the "2 Week The Weight Is Over Program: Obese Not Beast - The Best Start Up Program for Weight Management".

Welcome to the 12-week program on the combined Alternate-Day Fasting and 16/8 method. This program is designed to help you achieve your health and wellness goals by implementing a flexible and effective form of intermittent fasting. The program is divided into four phases, each building on the previous one to gradually increase the duration of fasting. Week 1-2: Combination of the two IF During the first two weeks, the program will involve a combination of the Alternate-Day Fasting and 16/8 method. You will fast for 12 hours and eat for 12 hours on Mondays, Wednesdays, and Fridays. On Tuesdays, Thursdays, Saturdays, and Sundays, there will be no fasting. This will help you ease into the program and get used to the idea of intermittent fasting. Week 3-4: Combination of the two IF In the next two weeks, you will continue with the Alternate-Day Fasting and 16/8 method but with a slightly longer fasting period. You will fast for 14 hours and eat for 10 hours on Mondays, Wednesdays, and Fridays. On Tuesdays, Thursdays, Saturdays, and Sundays, there will be no fasting. This will help you adjust to the longer fasting periods and start to see the benefits of intermittent fasting. Week 5-6: Combination of the two IF During the next two weeks, you will continue with the Alternate-Day Fasting and 16/8 method, but with an even longer fasting period. You will fast for 16 hours and eat for 8 hours on Mondays, Wednesdays, and Fridays. On Tuesdays, Thursdays, Saturdays, and Sundays, there will be no fasting. Week 7-8: Combination of the two IF In the next two weeks, you will continue with the Alternate-Day Fasting and 16/8 method, but with a slightly different schedule. You will fast for 16 hours and eat for 8 hours from Monday to Friday. On Saturdays and Sundays, there will be no fasting. Week 9-12: Combination of the two IF For the final four weeks of the program, you will continue with the Alternate-Day Fasting and 16/8 method, but with a slightly different schedule. You will fast for 16 hours and eat for 8 hours from Monday to Sunday. Throughout the program, we will send you a daily reminder in your in-app message about the scheduled fasting for the day. This will help you stay on track and ensure that you are following the program correctly. Remember to stay hydrated and listen to your body throughout the program. If you feel unwell or experience any negative side effects, it is best to stop the program and consult with a healthcare professional. With this program, you will be on your way to achieving your health and wellness goals through the power of intermittent fasting. Neil Ryan Tolentino WHAT IS 16/8 method The 16/8 method is a form of intermittent fasting that involves fasting for 16 hours and then eating during an 8-hour window. This method is also known as the "Leangains method" and is one of the most popular forms of intermittent fasting. It is often used for weight loss and improved metabolic health, as well as other benefits such as increased insulin sensitivity, improved brain function, and decreased inflammation. The 16/8 method is considered a relatively easy form of intermittent fasting to follow and can be customized to fit an individual's lifestyle and schedule. Neil Ryan Tolentino WHAT IS Alternate-Day Fasting The 16/8 method is a form of intermittent fasting that involves fasting for 16 hours and eating during an 8-hour window. This can be done daily, and is a popular method among those who want to lose weight and improve their overall health and wellness. Alternate-Day Fasting (ADF) is a form of intermittent fasting where individuals alternate between days of eating normally and days of eating very little or nothing at all. This type of fasting can be done in different ways, for example, some people eat only about 500 calories on fasting days, while others eat nothing at all. This type of fasting is less popular than the 16/8 method because it's more restrictive, and it's not suitable for everyone. It's always best to consult with a healthcare professional before starting this or any other fasting regimen.