Ideal for: Women and men who are not new to the gym but want to elevate their results—lose weight, tone up, build lean muscle, and optimize nutrition. Features: All features of the Fit Foundations Program Advanced workout plans tailored for muscle building, toning, and fat loss Personalized meal plans and nutrition coaching Bi-weekly check-ins to refine progress and goals Ongoing two-way messaging for motivation and support

Ideal for: Serious athletes and competitors aiming for peak performance, stage-ready physique, and advanced training. Features: Customized high-intensity training tailored for competition prep Peak performance nutrition strategy, including meal timing and supplementation Weekly detailed check-ins with progress assessments 24/7 messaging support for real-time guidance Access to specialized training techniques, posing, and competition tips

Ideal for: Beginners looking to lose weight, learn proper workout techniques, and build confidence. Features: Daily customized workout routines focusing on weight loss, feeling better, and developing a workout routine Weekly check-ins to track progress, motivate, and adapt workouts as needed 24/7 messaging for support, questions, and encouragement Basic nutritional guidance to complement workouts