This 30 day workout plan is the ultimate butt burner designed by Bethany to help you lift your backside and sculpt your glutes.

You’ve been working out consistently for years. You may have plateaued or just want to set a new goal that scares you slightly. You are body and mind ready for a new challenge and you want to experience a new, creative and most importantly, sustainable way of working out.

You’ve been working out consistently for years. You may have plateaued or just want to set a new goal that scares you slightly. You are body and mind ready for a new challenge and you want to experience a new, creative and most importantly, sustainable way of working out.

If you’re a newbie and just starting out. You may not know what many of my exercises are called, but you want to get started on your fitness journey following a simple yet effective program. This is ideal if you want to tone-up whilst working to perfect your form.

If you’re a newbie and just starting out. You may not know what many of my exercises are called, but you want to get started on your fitness journey following a simple yet effective program. This is ideal if you want to tone-up whilst working to perfect your form.

Home & Gym Workouts That Adapt to Your Progress Get matched with a routine that fits your goals, schedule, and equipment. The app uses the scientific principle of progressive overload, adapting the difficulty of workouts as you progress, to ensure that you consistently burn fat and build muscle over time. A Meal Planner for Your Nutrition Goals Quickly plan out your meals for the week from our database of simple & realistic meals and recipes. Hitting your calories and macros has never been easier.

A diet plan is tailored to an individual's health status, weight and lifestyle, along with their weight loss and health goals. The diet plan acts as a bespoke template to steer your eating behaviour, exercise and lifestyle management towards optimal health and wellbeing.

Supporting a healthy emotional state is key to quality of life. Emotional Balance is designed to support mental and emotional wellbeing.* By combining herbal extracts that have been traditionally used to help the body with daily stress, nourish the nervous system, calm the mind, and support a balanced mood, this formula helps support your wellbeing.* Aids in Weight Loss.

MULTIVITAMIN SUPPLEMENT: Our Perfect Weight Formula vitamin is a specially formulated multivitamin for weight loss METABOLISM BOOSTER: This multivitamin helps attain and maintain a healthy weight with Ashwagandha, vitamin B complex and chromium for a healthy metabolism IMMUNE SYSTEM SUPPORT: The Perfect Weight Formula has added vitamins C, A, selenium and zinc for immune support WEIGHT LOSS SUPPLEMENT: This specialized formula promotes metabolism health, heart health, mental and physical energy, digestive support, and improved stress response RAW MULTIVITAMIN: Vegetarian, gluten free, and dairy free whole food multivitamin, with NO binders or fillers

In person training 1 day and 4 days online. Includes nutrition/meal plan.

2 days in person training and 3 days online. Includes nutrition/meal plan.

In person training 3 days and 2 days online. Includes nutrition/meal plan

2 days per week in person

You’ve been working out for over three months and you’re ready to step up your commitment and routine. You may have worked out in the past, but you may have had a few years off as this happens when life gets in the way. This is the ideal program to get you back in shape.

You’ve been working out for over three months and you’re ready to step up your commitment and routine. You may have worked out in the past, but you may have had a few years off as this happens when life gets in the way. This is the ideal program to get you back in shape.

1:1 training

How to become a personal trainer? How to run a successful business? Marriage and Relationship Q&A Weekly Video Chat (30 minutes) 4 sessions per month

As a mentor I will share with a mentee (or protege) information about his or her own career path, as well as provide guidance, motivation, emotional support, and role modeling. A mentor may help with exploring careers, setting goals, developing contacts, and identifying resources

1:1 training

Mentorship is the influence, guidance, or direction given by a mentor. A mentor is someone who teaches or gives help and advice to a less experienced and often younger person. In an organizational setting, a mentor influences the personal and professional growth of a mentee.

We will meet 3 times a week for an hour. You see me I see you. Virtual training can definitely be more cost effective than signing up with a coach in-person and actually gives you access to top-tier trainers, even if you don't have one geographically near you. “No matter where you are, no matter what you need, you can open a screen and find a familiar face, or meet a not-so-familiar face, who changes your life, and that is a really beautiful thing.” #wrongtostrong