⭐ 9-Week Faith + Fitness Program — What’s Included Over the next 9 weeks, you’ll follow a simple and sustainable rhythm designed to strengthen your body, refresh your mind, and deepen your walk with God. Every element of the program is created to fit into real life—no gym membership required. Here’s what you’ll receive inside the program: Weekly Workouts: - Three at-home–friendly workouts using dumbbells and resistance bands - Progressive strength training you can do anywhere - Options for beginners and intermediate levels Faith Integration: - Weekly Worship Workouts that combine movement and worship - Weekly Scripture Readings to ground your mind in truth - Weekly Prayer Time scheduled directly into your calendar so you stay consistent Nutrition Support: - Healthy recipes to fuel your training - In-app meal tracking or seamless MyFitnessPal integration Coaching + App Access: - Full access to the Worship’n’Workout App - Track workouts, habits, and progress in one place - Syncs with Apple Watch, Fitbit, and Garmin for easy activity tracking This program is designed to help you build habits that last—strengthening your faith, your fitness, and your confidence one week at a time. It’s simple, sustainable, and created for women who want their walk with God to be the foundation of their wellness journey. *Sales tax and processing fee are included in the final price*

Monthly Coaching Program: Maintenance, Momentum, and Mastery Three-Month Commitment Required This monthly coaching option is designed for women who want to maintain their progress—or for those already established in their fitness routine who are looking for ONE-ON-ONE guidance to level up their workouts and spiritual rhythms. Whether you're building on momentum or seeking a new challenge, this program offers continued one-on-one coaching with Macy, structured training, and faith-based accountability to keep you focused and aligned. What’s Included Each Month: - Customized Strength Training Workouts with Accessible Equipment - Personalized Cardio Programming to Increase Cardiovascular Fitness - Programmed Spiritual Habits to Support a Faith-Filled Routine - Access to the Worship’n’Workout Training App - Apple Watch and Fitbit Integration with the App - 24/7 In-App Messaging Access to Macy for Coaching and Accountability - This program ensures you’re never coasting—only continuing to grow in strength, discipline, and faith. A three-month commitment is required. Sales tax and processing fee are included in the final price.

Monthly Coaching Program: Maintenance, Momentum, and Mastery Three-Month Commitment Required This monthly coaching option is designed for women who want to maintain their progress—or for those already established in their fitness routine who are looking for ONE-ON-ONE guidance to level up their workouts and spiritual rhythms. Whether you're building on momentum or seeking a new challenge, this program offers continued one-on-one coaching with Macy, structured training, and faith-based accountability to keep you focused and aligned. What’s Included Each Month: Customized Strength Training Workouts with Accessible Equipment Personalized Cardio Programming to Increase Cardiovascular Fitness Programmed Spiritual Habits to Support a Faith-Filled Routine Access to the Worship’n’Workout Training App Apple Watch and Fitbit Integration with the App 24/7 In-App Messaging Access to Macy for Coaching and Accountability This program ensures you’re never coasting—only continuing to grow in strength, discipline, and faith. A three-month commitment is required. Sales tax and processing fee are included in the final price.

Sweet Start: 4-Week Introductory Coaching Program Group Launches Only – Limited Spots Available “In the book of Ecclesiastes, King Solomon talks about there being a time for everything under heaven. Ecclesiastes 3:2b says, ‘…a time to plant and a time to uproot.’” This program is your invitation to plant. Whether you're new to fitness, returning after a long break, or simply unsure of how online coaching works, Sweet Start was made for you. Over the next four weeks, you’ll be introduced to faith-rooted fitness in a gentle, sustainable way—right from your phone. We’ll begin by planting simple habits. With full access to the Worship’n’Workout app, you’ll be guided through beginner-friendly strength and cardio workouts, receive spiritual encouragement, and have 24/7 support from your coach, Macy. This is your chance to experience what coaching looks like—and to get a strong, grace-filled start. What’s Included in This 4-Week Program: - Two 30-Minute Beginner-Friendly Full Body Strength Workouts per Week - 2+ Cardio Workouts of Choice per Week - Access to the Worship’n’Workout Training App - Apple Watch and Fitbit Connection with the App - 24/7 Messaging Access to Macy for Encouragement + Support There’s no contract, no pressure—just a supportive group environment, clear guidance, and a God-honoring approach to starting your health journey. Let’s plant something eternal. Are you ready for your Sweet Start? Sales tax and processing fee included in the final price. Spots only open during official group launches.

Nutrition Coaching Add-ON: - One-on-one kickoff call with a certified nutrition coach at the start of the program to align your nutritional habits with your personal goals, preferences, and faith-centered routines - Daily diet analysis through in-app food tracking to monitor your intake and provide insights into your eating patterns - Personalized macronutrient recommendations based on your fitness goals and training phases - Ongoing one-on-one nutrition coaching with feedback on progress, adjustments to macros, and guidance on overcoming barriers - Strategic meal timing suggestions to support workout performance, recovery, and energy levels - Weekly nutrition reflections to help deepen your understanding of how food can be used as fuel and a form of stewardship - In-app food log reviews and messaging support for real-time encouragement and accountability Connection & Support - 24/7 in-app messaging access to Macy - Encouragement and alignment with your spiritual and physical goals throughout the entire journey This program is more than a plan—it’s a reset designed to restore your energy, align your routines with your values, and help you use your body as an instrument of worship. With the addition of intentional, personalized nutrition coaching, you'll have the tools to not just move better—but fuel better—body, mind, and soul. Sales tax and processing fee are included in the final price.

On purchase, you will get 1 session credits for Nutrition Coaching Call (expire after 2 months)

Nutrition Coaching Add-On Fuel Your Faith & Fitness Journey—Body, Mind, and Soul This monthly nutrition coaching add-on is designed for women already enrolled in Macy’s training programs who want to elevate their results by aligning their food choices with their fitness goals and faith-filled lifestyle. Whether you're refining your current routine or seeking a complete reset, this add-on provides the personalized support, practical tools, and expert guidance you need to eat with intention, energy, and purpose. What’s Included: Nutrition Coaching Support - One-on-One Kickoff Call with a certified nutrition coach to align your habits with your goals, preferences, and faith-centered routines - Daily Diet Analysis through in-app food tracking to provide personalized insights and adjustments - Macronutrient Recommendations based on your fitness goals and training phase - Ongoing Coaching & Feedback with updates, progress checks, and guidance to overcome barriers - In-App Food Log Reviews for consistent feedback and accountability Meal Planning & Prep Tools - Weekly Meal Prep Guides to simplify healthy eating and reduce decision fatigue - 5 Days of Meal Recipes Per Week covering every meal (breakfast, lunch, dinner, and snacks) - Grocery List Add-Ons tailored to your weekly recipes for easy shopping and prep Connection & Faith-Focused Encouragement - 24/7 In-App Messaging with Macy for support, spiritual encouragement, and real-time adjustments - Faith-Based Food Prompts and habit coaching to help you steward your body well This program is more than a plan—it’s a reset designed to restore your energy, align your routines with your values, and help you use your body as an instrument of worship. With the addition of intentional, personalized nutrition coaching, meal support, and faith-aligned encouragement, you’ll not just move better—but fuel better—body, mind, and soul. **Sales tax and processing fee are included in the final price

Every month you will get 1 session credits for Nutrition Coaching Call (expire after 1 month)