Free Consultation. Talk with me virtual call so I can better understand your goals, health & fitness needs, learn a little more about you, map out a plan, and learn a little more about me to see if we are a good fit to work together. *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of.

Lifestyle Coaching Women of all levels and age groups * Custom training program. Updated as needed * Custom nutrition program. Updated as needed * Access to Trainerize platform and app * Weekly Check in every Saturday or Sunday uploaded to Trainerize platform (Check in feedback given on Monday along with updated plans as needed) * Supplement guidance I’m a coach that will give you all the support you need. I’m a no nonsense coach. I can’t want you to succeed more than you want to succeed. I’m very understanding, non judgmental, and l have fun watching my clients and athletes reach their goals. If you’re ready to put the work in, then I’m the right coach for you.

Lifestyle Coaching Women of all levels and age groups * Custom training program. Updated as needed * Custom nutrition program. Updated as needed * Access to Trainerize platform and app * Weekly Check in every Saturday or Sunday uploaded to Trainerize platform (Check in feedback given on Monday along with updated plans as needed) * Supplement guidance I’m a coach that will give you all the support you need. I’m a no nonsense coach. I can’t want you to succeed more than you want to succeed. I’m very understanding, non judgmental, and l have fun watching my clients and athletes reach their goals. If you’re ready to put the work in, then I’m the right coach for you

Lifestyle Coaching Women of all levels and age groups * Custom training program. Updated as needed * Custom nutrition program. Updated as needed * Access to Trainerize platform and app * Weekly Check in every Saturday or Sunday uploaded to Trainerize platform (Check in feedback given on Monday along with updated plans as needed) * Supplement guidance I’m a coach that will give you all the support you need. I’m a no nonsense coach. I can’t want you to succeed more than you want to succeed. I’m very understanding, non judgmental, and l have fun watching my clients and athletes reach their goals. If you’re ready to put the work in, then I’m the right coach for you

Monthly Posing. 30 minute sessions. Pose up to 3x a week Posing is just as important as your training in the gym. It can truly make or break your placing. Keep in mind that the judges can not judge what they can't see. Why put all that hard work and dedication into your prep and neglect how to properly display your physique. If you are a beginner, I recommend posing at least 10 weeks out from a show. Off-season posing is also recommended. * mandatory poses for the division critiqued * work on bringing confidence to the stage *work on individual presentation *conditioning *homework on your own * For Monthly Posing you will be able to book up to 3x a week with me. Sessions do not carry over into the following week unless i have given approval. If you do not use your sessions you lose them. This is a monthly recurring service. IF WE HAVE TALKED ABOUT YOUR SCHEDULE AND YOU ASK TO RESCHEDULE YOUR SESSION/S THAT WEEK TO THE FOLLOWING WEEK, THAT IS FINE, BUT SESSION WILL NOT CARRY OVER TO THE NEXT MONTH. IT IS A CLIENTS RESPONSIBILITY TO COMPLETE THEIR WEEKLY SESSIONS FOT THAT MONTH. *** WHEN BOOKING ON THE CALENDAR, CHOOSE THIS OPTION ((Monthly Clients) 30 minute posing session VIRTUAL) *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of.

Monthly posing. 60 minute sessions. Pose up to 3x a week Posing is just as important as your training in the gym. It can truly make or break your placing. Keep in mind that the judges can not judge what they can't see. Why put all that hard work and dedication into your prep and neglect how to properly display your physique. If you are a beginner, I recommend posing at least 10 weeks out from a show. Off-season posing is also recommended. * mandatory poses for the division critiqued * work on bringing confidence to the stage *work on individual presentation *conditioning *homework on your own *Includes gym membership * For Monthly Posing you will be able to book up to 3x a week with me. Sessions do not carry over into the following week unless i have given approval. If you do not use your sessions you lose them. This is a monthly recurring service. IF WE HAVE TALKED ABOUT YOUR SCHEDULE AND YOU ASK TO RESCHEDULE YOUR SESSION/S THAT WEEK TO THE FOLLOWING WEEK, THAT IS FINE, BUT SESSION WILL NOT CARRY OVER TO THE NEXT MONTH. IT IS A CLIENTS RESPONSIBILITY TO COMPLETE THEIR WEEKLY SESSIONS FOT THAT MONTH. *** WHEN BOOKING ON THE CALENDAR, CHOOSE THIS OPTION ( (Monthly Clients) 60 minute posing session IN PERSON) *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of.

* Train up to 3x a week * access to Trainerize desktop platform and App for programming * Training program for days we don't meet * discounted rate for extra sessions through the week Value of 100.00 per session discounted to 75.00 per extra session * Gym membership included .Athletes who would like to train more than 3x a week will receive a discount on extra sessions. $100 per session marked down to $75.00 a session for 60 mins Athletes that choose this package also receive free membership to Titanz Fitness. * For Monthly training you will be able to book up to 3x a week with me. Sessions do not carry over into the following week unless i have given approval. If you do not use your sessions you lose them. This is a monthly recurring service. IF WE HAVE TALKED ABOUT YOUR SCHEDULE AND YOU ASK TO RESCHEDULE YOUR SESSION/S THAT WEEK TO THE FOLLOWING WEEK, THAT IS FINE, BUT SESSION WILL NOT CARRY OVER TO THE NEXT MONTH. IT IS A CLIENTS RESPONSIBILITY TO COMPLETE THEIR WEEKLY SESSIONS FOR THAT MONTH. *** WHEN BOOKING ON THE CALENDAR, CHOOSE THIS OPTION ((Monthly Clients) 60 minute training session VIRTUAL or (Monthly Clients) 60 minute training session IN PERSON) Please note that that the schedule is opened every Sunday for the upcoming week. I book out 1 week at a time. *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule it must be a minimum of 24 hrs before our booked session. When scheduling sessions for the week, it must be 24 hours in advance. Not the day of.

Single 60 minute training session for Monthly clients adding on more sessions per week.

On purchase, you will get 1 session credits for 60 minute Training Session (in person) (expire after 1 month)

Posing is just as important as your training in the gym. It can truly make or break your placing. Keep in mind that the judges can not judge what they can't see. Why put all that hard work and dedication into your prep and neglect how to properly display your physique. If you are a beginner, I recommend posing at least 10 weeks out from a show. Off-season posing is also recommended. Figure, Bikini, Fitness, Wellness, Women's Physique, Women's Bodybuilding * mandatory poses for the division critiqued * work on bringing confidence to the stage *work on individual presentation *conditioning *homework on your own *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of.

Posing is just as important as your training in the gym. It can truly make or break your placing. Keep in mind that the judges can not judge what they can't see. Why put all that hard work and dedication into your prep and neglect how to properly display your physique. If you are a beginner, I recommend posing at least 10 weeks out from a show. Off-season posing is also recommended. * mandatory poses for the division critiqued * work on bringing confidence to the stage *work on individual presentation *conditioning *homework on your own *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of.

1 60 minute training session. Training will based on a clients goals and needs. Training will take place at Titanz Fitness. *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of. Schedule opens up every Sunday for the upcoming week. Clients will be able to choose their day and time slots for the week. If a session is cancelled after the 24 hr period, the session will be pulled from the pack. Late policy. Clients who are late for sessions may still complete their session for the time scheduled. Sessions can not be pushed back as other clients are scheduled in time slots.

Custom weight training for 2 people. Schedule opens up every Sunday for the upcoming week. Clients will be able to choose their day and time slots for the week. Cancelation policy. Clients have 24 hrs before a session to cancel. If a session is cancelled after the 24 hr period, the session will be pulled from the pack. Late policy. Clients who are late for sessions may still complete their session for the time scheduled. Sessions can not be pushed back as other clients are scheduled in time slots.

Custom weight training for 3 people Schedule opens up every Sunday for the upcoming week. Clients will be able to choose their day and time slots for the week. Cancelation policy. Clients have 24 hrs before a session to cancel. If a session is cancelled after the 24 hr period, the session will be pulled from the pack. Late policy. Clients who are late for sessions may still complete their session for the time scheduled. Sessions can not be pushed back as other clients are scheduled in time slots.

Custom weight training for 4 people Schedule opens up every Sunday for the upcoming week. Clients will be able to choose their day and time slots for the week. Cancelation policy. Clients have 24 hrs before a session to cancel. If a session is cancelled after the 24 hr period, the session will be pulled from the pack. Late policy. Clients who are late for sessions may still complete their session for the time scheduled. Sessions can not be pushed back as other clients are scheduled in time slots.

Many don’t realize all that goes into being stage ready. This is besides the Training, cardio, dieting and posing. You are being judged on an overall package. The proper Tan, Suit color that looks best on your skin, the cut of your suit, what hair style/ texture would look best, shoe selection, jewelry, and of course makeup. Let’s take some time to go over your show day ideas and map out a plan for your polished look *Cancelation Policy If you cancel a session in less than 24 hours of your scheduled session, the session will be counted as a used session. If you cancel and would like to reschedule in must be a minimum of 24 hrs before our booked session. When scheduling sessions for the weeks, it must be 24 hours in advance. Not the day of. This is something that tends to be neglected especially when you are a new competition. It is important to looked polished just like the physique you worked so hard for. We will eith book a time to meet in person or via a video call to talk about your ideas and what I think would be best for our show.