My name is Trevor Wilson. I am your friendly neighborhood strength coach. Let me start by saying that this journey to serve others has been over two decades in the making, and continues to evolve every day. I grew up in Buffalo, New York. Pretty chubby, awkward, lazy, unconfident. I was a people pleaser in the worst way. Unwilling to leave an impact that wasn't what someone else wanted me to do. I was unable to think for myself. I was thankfully athletic because I was pushed in that direction. Even still, I didn't understand my own value. Nor did I have any real love for myself.

I left sports with high school in 2017 because doing what I was passionate about wasn't worth pursuing to me then. I said goodbye to the only identity I had at the time, and it left a hole in my being. On top of it, I was leaving my hometown and whatever friends I had to move south with my parents. My only other mission was to finish college and get a job. I was great at chemistry, and so I figured pharmacy would make me good money. I stopped working out, I worked full time during school, and I chased the vision of a "good" job for the money. I lost steam faster than I could keep up. The only idea I had to hold on to everything was to start working out again. I have found many pieces of myself in a gym mirror waiting on the next set. I still do. I slowly got back into shape. I'm still working on it every day. Just like you.

Exercise has saved my life. I realized that what I really wanted was to help people. I studied Exercise Science at the University of North Carolina Wilmington, and planned to pursue chiropractic school. I graduated in 2020 and did strength coaching while I discovered its real place in my life. When I saved up enough I moved alone to Texas in 2023 for chiropractic school. Coaching in Dallas I've found my true purpose is to help people discover themselves and evolve through exercise. I founded Wilson Wellness Solutions because of this.

Trainer at: Wilson Wellness Solutions