Build & Burn: 8-Week Strength & Fat Loss Program Build & Burn is a high-performance 8-week training plan designed to help you build lean muscle, increase full-body strength, and burn body fat — all in just four structured gym sessions per week. Whether your goal is to push heavier weights, improve your body composition, or get back into serious training with a clear progression, this plan delivers. It follows a 3-day split: Chest/Push, Legs, Pull — with key compound lifts like bench press, chin-ups, box squats, dips, and overhead pressing programmed to help you get stronger, more athletic, and leaner. The plan is delivered in two progressive 3-week phases, giving you the structure and variety needed to see consistent progress without plateauing. What’s Included in the Plan? ✅ 3-Day Training Split * Day 1: Chest & Push (Bench, Pressing, Triceps)
 * Day 2: Lower Body (Box Squats, Lunges, RDLs)
 * Day 3: Pull (Chin-Ups, Rows, Rear Delts, Biceps)
 ✅ Progressive 2-Phase Structure * Phase 1 (Weeks 1–4): Higher rep range (10–12), controlled tempo, strength foundation
 * Phase 2 (Weeks 5–8): Moderate reps (8–10), shorter rest, more intensity and volume
 ✅ Main Lift + Accessory Work Each session features a key lift supported by structured accessory work to build symmetry, improve form, and develop supporting muscle groups. ✅ Strength Meets Shred Methodology The plan is designed to help you lift heavy and stay lean — a hybrid approach that promotes muscle growth while keeping body fat down. Why Choose Build & Burn? 🔥 Smart Programming – No wasted sets or fluff — just structured training that delivers
💪 Strength-Based with Aesthetic Focus – Build muscle and definition without bulking up
🧠 Balanced Recovery – Four sessions per week with an optimal upper/lower split
🏋️ No Deadlifts, Box Squat Focus – Joint-friendly substitutions without compromising results
📈 Progression You Can Feel – Improve every week with clear goals and lifting targets Who Is This Plan For? ✅ Gym-goers ready to train 3x per week with purpose
✅ Lifters who want to get strong, lean, and confident in the gym
✅ Anyone coming back from a plateau who wants structure and results
✅ Those who prefer a clean push/pull/legs/full body split without unnecessary volume Start Your 8-Week Transformation Build & Burn gives you everything you need to get strong, build muscle, and lean out — with intelligent programming, real progress tracking, and workouts designed to fit around your life. Commit to 3 focused sessions a week. Lift with intent. Burn with purpose.
Build & Burn starts Monday.

Build & Burn: 8-Week Strength & Fat Loss Program Build & Burn is a high-performance 8-week training plan designed to help you build lean muscle, increase full-body strength, and burn body fat — all in just four structured gym sessions per week. Whether your goal is to push heavier weights, improve your body composition, or get back into serious training with a clear progression, this plan delivers. It follows a 4-day split: Chest/Push, Legs, Pull, and Full Body — with key compound lifts like bench press, chin-ups, box squats, dips, and overhead pressing programmed to help you get stronger, more athletic, and leaner. The plan is delivered in two progressive 4-week phases, giving you the structure and variety needed to see consistent progress without plateauing. What’s Included in the Plan? ✅ 4-Day Training Split * Day 1: Chest & Push (Bench, Pressing, Triceps)
 * Day 2: Lower Body (Box Squats, Lunges, RDLs)
 * Day 3: Pull (Chin-Ups, Rows, Rear Delts, Biceps)
 * Day 4: Full Body Strength & Conditioning
 ✅ Progressive 2-Phase Structure * Phase 1 (Weeks 1–4): Higher rep range (10–12), controlled tempo, strength foundation
 * Phase 2 (Weeks 5–8): Moderate reps (8–10), shorter rest, more intensity and volume
 ✅ Main Lift + Accessory Work Each session features a key lift supported by structured accessory work to build symmetry, improve form, and develop supporting muscle groups. ✅ Strength Meets Shred Methodology The plan is designed to help you lift heavy and stay lean — a hybrid approach that promotes muscle growth while keeping body fat down. Why Choose Build & Burn? 🔥 Smart Programming – No wasted sets or fluff — just structured training that delivers
💪 Strength-Based with Aesthetic Focus – Build muscle and definition without bulking up
🧠 Balanced Recovery – Four sessions per week with an optimal upper/lower split
🏋️ No Deadlifts, Box Squat Focus – Joint-friendly substitutions without compromising results
📈 Progression You Can Feel – Improve every week with clear goals and lifting targets Who Is This Plan For? ✅ Gym-goers ready to train 4x per week with purpose
✅ Lifters who want to get strong, lean, and confident in the gym
✅ Anyone coming back from a plateau who wants structure and results
✅ Those who prefer a clean push/pull/legs/full body split without unnecessary volume Start Your 8-Week Transformation Build & Burn gives you everything you need to get strong, build muscle, and lean out — with intelligent programming, real progress tracking, and workouts designed to fit around your life. Commit to 4 focused sessions a week. Lift with intent. Burn with purpose.
Build & Burn starts Monday..

Welcome to William Wylie Personal Training! Your Journey to a Stronger, Healthier You Starts Here. Are you tired of feeling stuck with your fitness goals? Do you find it challenging to achieve the results you desire on your own? Look no further, because I am here to help you with personalised training and diet plans tailored to suit your unique needs and situation. Whether you prefer to work out at home or in your local gym, I've got you covered. Your Personalised 6-Week Plan I understand that everybody is different, and what works for one may not work for another. That's why I create individualised 6-week training and diet plans to maximise your results effectively. When you sign up, you'll gain access to my exclusive app, "William Wylie Personal Training," powered by Trainerize. My app will be your fitness companion, guiding you every step of the way. App Features Customised Training Plan: Your tailored training plan will be uploaded to your profile, complete with detailed exercise routines, sets, and reps. Demo Videos: Never worry about performing exercises correctly again! My app includes demo videos for each exercise, ensuring you have the proper form and technique. Calories and Macro Goals: Achieving your fitness goals requires a balanced diet. I'll upload personalised calorie and macro goals to the app, ensuring you fuel your body right. Cooking Instructions and Videos: Eating healthily doesn't mean sacrificing taste. My app includes cooking instructions and videos for delicious and nutritious meals. Track Your Progress: Keep an eye on your progress with ease! Use the app to record your workouts and check-ins for your own reference and motivation. The Benefits By choosing William Wylie Personal Training, you gain access to a wealth of benefits: Expert Guidance: As a certified personal trainer, I'll be by your side, offering expert advice and support throughout your fitness journey. Personalisation: No cookie-cutter plans here. Your program will be tailored specifically to your goals, preferences, and lifestyle. Convenience: Work out on your terms, whether at home or in the gym, and have all your fitness resources at your fingertips through my app. Motivation and Accountability: Stay motivated with the app's tracking features, and I'll keep you accountable to achieve the results you desire. What Happens Next? Once you've made the decision to buy a plan, here's what you can expect on your exciting journey: Fill Out the Consultation Form: After completing your purchase, I will send you a consultation form via email. This form will help me understand your fitness goals, any specific requirements, and preferences you have. Your responses will enable me to create a truly personalised 6-week training and diet plan that aligns perfectly with your needs. Tailored 6-Week Plan: Using the information you provide in the consultation form, I'll design a comprehensive 6-week training and diet plan exclusively for you. This plan will be uploaded to the "William Wylie Personal Training" app, so you can access it anytime, anywhere. E-Invite and App Setup: You will receive an e-invite with a step-by-step guide to set up the "William Wylie Personal Training" app. The guide will walk you through the process of using the app's features, from accessing demo videos for exercises to viewing your personalised calorie and macro goals. Start Your Journey: Once everything is set up, you can dive right into your personalised 6-week plan. Follow the workouts, explore the cooking instructions for nutritious meals, and track your progress as you go. Ongoing Support: Throughout your fitness journey, I'll be here to provide ongoing support and motivation. Whether you have questions or need adjustments to your plan, I'm just a message away. Reach Your Goals: With dedication and commitment, you'll see positive changes and reach your fitness goals within the 6-week program. But remember, this is just the beginning of your lifelong fitness journey! Remember, your success is my priority, and I'm dedicated to helping you achieve your desired results. So, let's get started today and transform your life one step at a time. Buy Now Your future self will thank you for the decision you make today. Or, Get in Touch here for more information. If you have any questions or need further details before committing, feel free to reach out. I'm here to assist you in any way I can. Let's make your fitness goals a reality together!

Plan Personalizado: Tu plan será cargado en tu perfil de mi aplicación de entrenamiento personal. Instrucción: Los planes incluyen notas, vídeos de demostración, y seguimiento de tu peso y repeticiones en cada sesión. Revisión de Responsabilidad: Llamadas de video semanales de 30 minutos para revisar el progreso, adaptar planes y planificar para los desafíos futuros. Integración con Aplicaciones: Sincronización con aplicaciones de seguimiento de actividad física y nutrición como Fitbit y MyFitnessPal. Así puedo monitorear los indicadores clave de rendimiento hacia tu objetivo. Soporte Continuo: Mensajería bidireccional para cualquier consulta y acceso a una comunidad en línea de individuos con intereses similares. Flexible y Conveniente: Planes de entrenamiento y nutrición que se adaptan a tu estilo de vida y horario cambiantes. Llamada de Consulta Inicial para Establecer Objetivos: Una vez hecho esto, comenzaré a trabajar en tu plan de acción. Todos los planes comienzan el lunes siguiente y no se realiza ningún pago hasta entonces.

Machine Max (3-Day) is a condensed, high-efficiency version of the full Machine Max program — built for those who want to build muscle, increase definition, and train with purpose in just three structured sessions per week. With a focus on machine and dumbbell supersets, this plan is designed to keep your workouts flowing — no waiting around for racks or juggling equipment. You’ll alternate between machines and dumbbells in each superset, ensuring smart gym flow, continuous movement, and maximum training impact. This 3-day format keeps the same smart structure and progression as the 4-day plan, simply removing the additional full-body day to better suit those with limited training time or a 3-day weekly schedule. What’s Included in the Plan? ✅ 3-Day Training Split: Train three times per week, with full upper/lower muscle group coverage across each day: Day 1: Upper Body Push (Chest, Shoulders, Triceps) Day 2: Upper Body Pull (Back, Rear Delts, Biceps) Day 3: Lower Body (Glutes, Quads, Hamstrings, Calves) ✅ Machine + Dumbbell Superset Methodology: Every workout alternates between machine and dumbbell exercises to keep intensity high and transitions smooth — ideal for busy gyms or tight time blocks. ✅ Progressive 2-Phase Structure: Phase 1 (Weeks 1–4): Focuses on tempo, control, and quality movement Phase 2 (Weeks 5–8): Increases intensity with heavier loads, drop sets, and short rest periods ✅ Step-by-Step Guidance: You’ll receive detailed instructions on sets, reps, tempo, and rest for every exercise so you can follow the plan with confidence and clarity. Why Choose Machine Max (3-Day)? ⚡ Efficient Format – Perfect for those who want to train hard in just 3 weekly sessions 💪 Lean Muscle Focus – Combines strength and shaping with targeted supersets 🔥 Minimal Equipment Stress – Designed for seamless gym flow, even in peak hours 🧠 Progress-Driven Structure – Built-in tempo and volume shifts across two phases to keep your body adapting Who Is This Plan For? ✅ People who can consistently train 3 times per week ✅ Gym-goers looking to build strength and definition without a 4+ day schedule ✅ Anyone wanting smart programming that blends machines and dumbbells for convenience ✅ Lifters who want a focused plan without wasted time or equipment hassle Start Your 8-Week Transformation No guesswork. No time-wasting. Just three powerful sessions per week, built for maximum return. Get started with Machine Max (3-Day) and experience efficient, intelligent training that delivers results.

Machine Max: 8-Week Strength & Definition Plan Machine Max is an intelligently designed 8-week program that pairs the structure of machine-based training with the versatility of dumbbells — all in seamless supersets built for flow, efficiency, and serious results. This plan is ideal for those looking to build lean muscle, enhance definition, and increase training intensity without the hassle of waiting around for equipment. By alternating between machines and dumbbells in every superset, you’ll keep your workouts moving and your muscles under constant tension. With just four training days per week, and only one dedicated lower body day, Machine Max is perfect for anyone focused on upper body development, body recomposition, or those managing leg training volume. Each session is designed to last 60 minutes or less, with smart progression over two distinct phases for continued growth and visible transformation. What’s Included in the Plan? ✅ 4-Day Training Split: Train four times per week, with structured supersets that hit every major muscle group: Day 1: Upper Body Push Day 2: Upper Body Pull Day 3: Lower Body (Glutes, Quads, Hamstrings, Calves) Day 4: Full Body (Chest, Back, Legs, Arms & Core) ✅ Machine + Dumbbell Superset Methodology: Every session alternates between a machine and dumbbell movement to ensure continuous flow, reduced equipment conflict, and effective time under tension. ✅ Progressive 2-Phase Structure: Phase 1 (Weeks 1–4): Emphasises control, mind-muscle connection, and volume Phase 2 (Weeks 5–8): Increases load, reduces rest, and introduces drop sets and intensifiers ✅ Full Workout Guidance: Each session includes clear instructions on sets, reps, tempo, and rest, so you can train with intention and confidence. Why Choose Machine Max? 🧠 Smart Gym Flow – No waiting around for multiple machines. Alternate with dumbbells for smooth, efficient sessions. 💪 Strength & Aesthetics – Build lean muscle and definition with supersets designed to push your limits. 🔥 Efficiency-Focused – Just 4 days a week, 60 minutes max per session. 🎯 Gym-Ready – Built specifically for commercial gym environments with full access to machines and free weights. Who Is This Plan For? ✅ Gym-goers who want to train with purpose and efficiency ✅ People who prefer machine-based lifting but want more variety ✅ Anyone wanting a split that prioritises upper body development ✅ Lifters who need structure and progression — without equipment stress Whether you're returning from a plateau, fine-tuning your physique, or just prefer a methodical, flowing workout structure — Machine Max delivers. Start Your 8-Week Transformation Ready to train hard, move efficiently, and get strong without overthinking your workout? Get started with Machine Max today and take your strength, structure, and results to the next level.

Sign Up: Start your journey by signing up. Initial Contact: Once you've signed up, I’ll be in touch to organise a video consultation at a time that suits you. Video Consultation: During our video consultation, we’ll discuss your goals, current fitness level, and any specific needs or preferences you may have. Personalised Plan Creation: Based on our consultation, I’ll get to work on creating a bespoke training and nutrition plan tailored specifically to your goals. Training Plan Starts: Your personalised training plan will officially start on the following Monday. I’ll send you all the details, including video demonstrations of each exercise, via the app. Plan Review Video Call: Before you begin, we’ll have a video call to go over your training plan, ensuring you feel confident and ready to start. Workout & Diet Tracking: As you follow the plan, you’ll log your workouts and diet directly into the app. This allows us to keep track of your progress and make sure you’re staying on course. Weekly Check-In: Every Sunday, you’ll enter your measurements and progress photos into the app. This step is essential for tracking your transformation. Bi-Weekly Review Call: Every second Monday, we’ll have a video call to review your progress, discuss any challenges, and make adjustments to your plan as needed. Bi-Weekly Nutrition Check-In: Every two weeks, I’ll do a nutrition check-in where I’ll review your diet and provide advice or adjustments to keep you on track. Ongoing Support: Throughout the programme, you’ll have continuous support through the app and our scheduled video calls, ensuring you stay motivated and make steady progress. This process is designed to give you a structured, supportive, and personalised approach to achieving your fitness and lifestyle goals.

Precision Burn (3-Day Version): 8-Week Muscle Growth & Fat Loss Plan The Precision Burn 3-Day Plan is an advanced 8-week training program tailored for those who want to build muscle, burn fat, and train with purpose — all in just three focused sessions per week. This version is based on the same proven pre-exhaust and post-exhaust methodology as the original Precision Burn, strategically restructured for individuals who can train three days a week. Each workout is full-body focused, incorporating carefully selected compound and isolation exercises that deliver high intensity, maximum muscle engagement, and efficient fat-burning — all in 60 minutes or less. What’s Included in the Plan? ✅ 3-Day Training Split: Train three times per week, with each session targeting the full body through purposeful supersets: Day 1: Full Body (Push Emphasis + Pre/Post Exhaust) Day 2: Full Body (Pull Emphasis + Pre/Post Exhaust) Day 3: Full Body (Lower Body & Core Emphasis + Pre/Post Exhaust) ✅ Progressive 2-Phase Structure: Weeks 1–4 focus on controlled tempo, muscle activation, and endurance with moderate loads and higher reps. Weeks 5–8 shift toward heavier lifting, shorter rest periods, and advanced techniques like drop sets and slow negatives to intensify results. ✅ Detailed Workout Instructions: Each workout includes clearly written sets, reps, tempo, and rest periods — so you can focus on performance, not guesswork. Why Choose Precision Burn (3-Day)? ⚡ Perfect for 3-Day Training Availability – Fits seamlessly into your schedule without compromising on intensity. 💥 Full-Body Structure with Smart Fatigue – Pre- and post-exhaust techniques ensure every muscle group is challenged. 🔥 Efficient, Results-Driven Programming – Combines muscle-building and fat-burning in one balanced plan. 🏋️ Built for the Gym – Designed for use in any standard commercial gym with access to basic equipment. Who Is This Plan For? This version of Precision Burn is ideal for: ✅ Lifters who can train 3 days per week consistently ✅ Those looking for a serious challenge in less time ✅ Anyone wanting to maximise intensity and progress with full-body training ✅ People ready to train smarter and push harder, without needing 4+ sessions per week Whether you’re juggling work, family, or simply prefer a more focused routine — this plan delivers high performance without the overwhelm. Start Your Transformation Today Train with intent, precision, and purpose — even on limited time. Precision Burn (3-Day) is your blueprint for muscle growth and fat loss, condensed into three efficient weekly sessions. Start your 8-week journey and experience what focused programming can do for your physique.

Precision Burn: 8-Week Muscle Growth & Fat Loss Plan Precision Burn is an advanced 8-week training program built to push your limits, ignite fat loss, and drive serious muscle growth. Using smart, targeted pre-exhaust and post-exhaust techniques, this plan ensures your muscles are working harder, recovering smarter, and growing stronger week after week. Designed for intermediate to advanced gym-goers, Precision Burn focuses on perfect execution and intensity across a structured 4-day split, giving you the tools to transform your physique while keeping workouts efficient and focused. Each session is 60 minutes or less, making it ideal for busy individuals who want maximum results without wasting time. What’s Included in the Plan? ✅ 4-Day Training Split: Train four days a week with a focus on muscle-specific splits to optimise recovery and output: Day 1: Upper Body Push Day 2: Lower Body Day 3: Upper Body Pull Day 4: Lower Body & Core ✅ Progressive 2-Phase Structure: Weeks 1-4 build your base with higher reps, controlled tempos, and moderate loads to perfect movement patterns and muscle activation. Weeks 5-8 increase the intensity with heavier lifts, shorter rest, drop sets, and slow negatives to push growth and fat-burning into overdrive. ✅ Detailed Workout Instructions: Each exercise comes with clear guidance on sets, reps, rest times, and lifting tempo, giving you confidence and clarity in every session. Why Choose Precision Burn? 🔥 Advanced Hypertrophy Techniques – Uses proven pre- and post-exhaust methods to increase time under tension and target muscles more effectively. 🔥 Smart Programming – Phased approach to training ensures continuous progression and avoids plateaus. 🔥 Fat-Burning Efficiency – Shorter rest and high-volume accessory work elevate heart rate and torch calories. 🔥 Clear & Simple – Plug-and-play workouts you can follow easily in any well-equipped gym. Who Is This Plan For? This plan is ideal for men and women looking to: ✅ Build lean muscle and burn fat at the same time ✅ Add intensity and purpose to their training sessions ✅ Break through a plateau or level up from beginner programming ✅ Follow a professional, structured routine with full confidence Whether you're cutting, recomping, or simply want to train with greater precision, this plan gives you everything you need to take your results up a notch. Start Your Transformation Today Don’t just go through the motions — train with precision, power, and purpose. Start the Precision Burn: 8-Week Muscle Growth & Fat Loss Plan today and unlock your next level.

Shape & Shred: 8-Week Muscle Building & Fat Loss Plan Transform your body with Shape & Shred, the ultimate 8-week training program designed to help you build muscle, burn fat, and achieve your fitness goals. Perfectly tailored for gym-goers of all levels, this program combines effective strength training and fat-burning principles to deliver visible results in just two phases. With a 3-day training split, you’ll target specific muscle groups each day to optimise recovery and maximise performance. Each workout is designed to be completed within 60 minutes, making it easy to fit into your busy schedule while ensuring you get the most out of every session. What’s Included in the Plan? 3-Day Training Split: Day 1: Upper Body Push (Chest, Shoulders, Triceps) Day 2: Lower Body (Quads, Hamstrings, Glutes) Day 3: Upper Body Pull (Back, Biceps) Progressive 2-Phase Structure: Phase 1 (Weeks 1-4): Build a strong foundation with controlled lifting tempos, moderate rest, and a focus on mastering form and increasing strength. Phase 2 (Weeks 5-8): Push your limits with progressive overload, advanced techniques like drop sets, and increased intensity for faster fat loss and lean muscle gains. Detailed Workout Instructions: Each exercise includes guidance on sets, reps, rest time, and lifting tempo to ensure you perform with confidence and precision. Why Choose Shape & Shred? Efficient and Effective: Transform your physique in just 3 workouts per week. Progressive Overload: Strategically designed to challenge your body and promote continuous growth. Fat-Burning Focus: Short rest periods and high-intensity accessory exercises keep your metabolism revved. Versatile and Accessible: Suitable for anyone with access to commercial gym equipment. Who Is This Plan For? Whether you’re looking to sculpt lean muscle, drop unwanted fat, or simply break through a plateau, Shape & Shred is your guide to success. This plan is designed for men and women who are ready to commit to a structured program and take their training to the next level. Start Your Transformation Today Unlock your full potential with the Shape & Shred: 8-Week Muscle Building & Fat Loss Plan and see real results. Take the first step toward your strongest, leanest self.

Shape & Shred: 8-Week Muscle Building & Fat Loss Plan Transform your body with Shape & Shred, the ultimate 8-week training program designed to help you build muscle, burn fat, and achieve your fitness goals. Perfectly tailored for gym-goers of all levels, this program combines effective strength training and fat-burning principles to deliver visible results in just two phases. With a 4-day training split, you’ll target specific muscle groups each day to optimize recovery and maximize performance. Each workout is designed to be completed within 60 minutes, making it easy to fit into your busy schedule while ensuring you get the most out of every session. What’s Included in the Plan? 4-Day Training Split: Day 1: Upper Body Push (Chest, Shoulders, Triceps) Day 2: Lower Body (Quads, Hamstrings, Glutes) Day 3: Upper Body Pull (Back, Biceps) Day 4: Lower Body & Core (Glutes, Hamstrings, Abs) Progressive 2-Phase Structure: Phase 1 (Weeks 1-4): Build a strong foundation with controlled lifting tempos, moderate rest, and a focus on mastering form and increasing strength. Phase 2 (Weeks 5-8): Push your limits with progressive overload, advanced techniques like drop sets, and increased intensity for faster fat loss and lean muscle gains. Detailed Workout Instructions: Each exercise includes guidance on sets, reps, rest time, and lifting tempo to ensure you perform with confidence and precision. Why Choose Shape & Shred? Efficient and Effective: Transform your physique in just 4 workouts per week. Progressive Overload: Strategically designed to challenge your body and promote continuous growth. Fat-Burning Focus: Short rest periods and high-intensity accessory exercises keep your metabolism revved. Versatile and Accessible: Suitable for anyone with access to commercial gym equipment. Who Is This Plan For? Whether you’re looking to sculpt lean muscle, drop unwanted fat, or simply break through a plateau, Shape & Shred is your guide to success. This plan is designed for men and women who are ready to commit to a structured program and take their training to the next level. Start Your Transformation Today Unlock your full potential with the Shape & Shred: 8-Week Muscle Building & Fat Loss Plan and see real results. Take the first step toward your strongest, leanest self.

Straight Sets and Short Breaks

Straight Sets and Short Breaks