At Why Fitness we focus on a holistic approach to fitness that lays a foundation of healthy habits. This makes it easy to sustain a long term healthy and fit lifestyle. We build our foundation on these 3 pillars: Fitness- We strive to provide custom and enjoyable workout plans built around your goals and fitness level. Nutrition- We don't believe in restrictive diets. We work within your food preferences and lifestyle to provide an ideal meal plan with daily nutritional guidance. Sustainability- we believe that no fitness goal is worth pursuing if you can't sustain it long term. Our goal is to help you develop habits that make it easy to sustain your progress and avoid the Rollercoaster of weight gain when you reach your goal.